LAUREN’S TIPS
LAUREN’S TIPS
#LSFbabe of the week: Jess' Build Transformation
From under eating and doing cardio to fueling her body and building muscle, #LSFbabe Jess has been able to achieve an INCREDIBLE transformation! Jess joined LSF in hopes of building...
LAUREN’S TIPS
How To Stay Compliant In A Calorie Deficit
Struggling to stick to your calories? Being in a calorie deficit can be mega challenging. You may experience cravings and temptations that can be really hard to ignore, but don’t...
LAUREN’S TIPS
My Top 5 Dairy Free Protein Recipes
We all know protein is essential for fat loss and muscle building goals, but reaching those high protein targets can be a struggle, especially for all my plant-based babes. Blessed...
LAUREN’S TIPS
#LSFbabes EMPOWERING Transformations!
Congratulations to ALL my #LSFbabes that completed the EMPOWER 8 week challenge! I was SO blown away by all the transformations I’ve been seeing, that I wanted to showcase a...
LAUREN’S TIPS
#LSFbabe Krista’s Shred Transformation
Seeing all my #LSFbabes transformations are super inspiring. This week, I wanted to showcase Krista’s incredible shred transformation! Krista is a mother of three from Canada, who was searching high...
LAUREN’S TIPS
All About BIKINI X STRONG!
Get ready to become the strongest and sexiest version of yourself! BIKINI X STRONG is back babes, but this time, with NEW workouts, NEW meal plans & so many NEW...