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Programs

8 WEEK SHRED PROGRAM

$71.20 $89.00

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

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Equipment

Lauren's BOOTY BAND KIT

$24.95

Toning and sculpting

3 x levels of resistance

Perfect for your warm up

Rehabilitating existing injuries

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Programs

Advanced Home Training Program (PDF)

$51.20 $64.00

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicious bonus recipes included

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Programs

8 WEEK BIKINI X BUILD PROGRAM

$71.20 $89.00

Build your best bikini body yet!

Uses my famous Bikini World Champion training methods

Recipe-based meal plan designed to fuel your booty gains

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Programs

Master Your Nutrition – 8 Week Meal Plans

$47.96 $59.95

8-week recipe-based meal plans

Nutritionist-approved

Access to over 900+ recipes

Tailored to your goal

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Programs

Full Body Blitz

$71.20 $89.00

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

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Programs

Power Booty

$71.20 $89.00

My proven method to build your glutes and get strong!

Recipe-based meal plan designed to fuel your booty gains

Learn my secret booty building tips & tricks

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Programs

Motivate - 30 Day Program

$39.20 $49.00

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes

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