Best-Selling Empower challenge is back!

Build your strong, feminine body with either the intensive or express workouts!

Nutritionist-designed meal plans to make reaching your goals easy!

Best-Selling Goal Getter challenge is back!

Shred body fat OR build your glutes with new, leveled-up workouts!

Nutritionist-designed meal plans to make fat loss easy!

Train JUST like Lauren

1, 3 and 6 month program plans to challenge you to the max

Full access to the LSF app recipes

Bring up to 5 special girls on this journey with you!

1, 3 and 6 month program plans to challenge you to the max

Full access to the LSF app recipes

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

Toning and sculpting

3 x levels of resistance

Perfect for your warm up

Rehabilitating existing injuries

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicious bonus recipes included

Build your best bikini body yet!

Uses my famous Bikini World Champion training methods

Recipe-based meal plan designed to fuel your booty gains

8-week recipe-based meal plans

Nutritionist-approved

Access to over 900+ recipes

Tailored to your goal

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

My proven method to build your glutes and get strong!

Recipe-based meal plan designed to fuel your booty gains

Learn my secret booty building tips & tricks

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes