Best-Selling Empower challenge is back!
Build your strong, feminine body with either the intensive or express workouts!
Nutritionist-designed meal plans to make reaching your goals easy!
Best-Selling Goal Getter challenge is back!
Shred body fat OR build your glutes with new, leveled-up workouts!
Nutritionist-designed meal plans to make fat loss easy!
Train JUST like Lauren
1, 3 and 6 month program plans to challenge you to the max
Full access to the LSF app recipes
Bring up to 5 special girls on this journey with you!
1, 3 and 6 month program plans to challenge you to the max
Full access to the LSF app recipes
Drop body fat and bring out your muscle tone
45 mins - 1 hr workouts
Most popular LSF program
Toning and sculpting
3 x levels of resistance
Perfect for your warm up
Rehabilitating existing injuries
Level up your home workout intensity with this advanced training program
Only dumbbells & booty band required!
Delicious bonus recipes included
Build your best bikini body yet!
Uses my famous Bikini World Champion training methods
Recipe-based meal plan designed to fuel your booty gains
8-week recipe-based meal plans
Nutritionist-approved
Access to over 900+ recipes
Tailored to your goal
Designed for the gal with a busy schedule!
Full body workouts designed to maximise your time spent exercising
Train anytime, anywhere!
My proven method to build your glutes and get strong!
Recipe-based meal plan designed to fuel your booty gains
Learn my secret booty building tips & tricks
Designed for beginners or if you have taken a break from training
Train 3-4 days per week
Workouts under 40 minutes
Quick & easy recipes under 30 minutes