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8 week EMPOWER challenge. JOIN NOW
Train Like Lauren & Express training options
Elevate your confidence with our very own LSF mindset coach!
Create, track and log your own recipe via the LSF meal plan!
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Drop body fat and bring out your muscle tone
45 mins - 1 hr workouts
Most popular LSF program
Toning and sculpting
3 x levels of resistance
Perfect for your warm up
Rehabilitating existing injuries
Level up your home workout intensity with this advanced training program
Only dumbbells & booty band required!
Delicious bonus recipes included
Build your best bikini body yet!
Uses my famous Bikini World Champion training methods
Recipe-based meal plan designed to fuel your booty gains
8-week recipe-based meal plans
Access to over 900+ recipes
Tailored to your goal
Designed for the gal with a busy schedule!
Full body workouts designed to maximise your time spent exercising
Train anytime, anywhere!
My proven method to build your glutes and get strong!
Learn my secret booty building tips & tricks