Train Like Lauren & Express training options

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Create, track and log your own recipe via the LSF meal plan!

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Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

Toning and sculpting

3 x levels of resistance

Perfect for your warm up

Rehabilitating existing injuries

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicious bonus recipes included

Build your best bikini body yet!

Uses my famous Bikini World Champion training methods

Recipe-based meal plan designed to fuel your booty gains

8-week recipe-based meal plans

Nutritionist-approved

Access to over 900+ recipes

Tailored to your goal

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

My proven method to build your glutes and get strong!

Recipe-based meal plan designed to fuel your booty gains

Learn my secret booty building tips & tricks