Build your best bikini body yet!

Incorporates my famous Bikini World Champion training methods

Meal plan for your goal

Access to 750+ recipes

All my fave, macro-friendly recipes

Tailored to your physique goal

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most-loved LSF program

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicous bonus recipes included

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

Designed for the gal with a busy schedule!

Includes access to 2 programs: part I & II

Quick and easy meals to suit a busy lifestyle

NEW Express training program OR Train Like Loz program!

NEW delicious air fryer & festive recipes.

NEW Glow Up video tutorials.

8 week training program

24/7 support from team LSF

Recipe-based meal plan

All accessed in the LSF app!

Toning and sculpting

3 x levels of resistance

Perfect for your warm up

Rehabilitating existing injuries