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Programs

Empower 8-Week Challenge

$99.00

Best-Selling Empower challenge is back!

Build your strong, feminine body with either the intensive or express workouts!

Nutritionist-designed meal plans to make reaching your goals easy!

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Supplements

Empower Challenge Bundle

$200.00 $288.00

Best-Selling Goal Getter challenge is back!

Shred body fat OR build your glutes with new, leveled-up workouts!

Nutritionist-designed meal plans to make fat loss easy!

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Programs

Wedding Ready Program

from $44.50

Train JUST like Lauren

1, 3 and 6 month program plans to challenge you to the max

Full access to the LSF app recipes

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Programs

Wedding Ready: The Bridal Party

from $66.50

Bring up to 5 special girls on this journey with you!

1, 3 and 6 month program plans to challenge you to the max

Full access to the LSF app recipes

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Programs

8 WEEK SHRED PROGRAM

$89.00

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

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Equipment

Lauren's BOOTY BAND KIT

$24.95

Toning and sculpting

3 x levels of resistance

Perfect for your warm up

Rehabilitating existing injuries

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Programs

Advanced Home Training Program (PDF)

$64.00

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicious bonus recipes included

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Programs

8 WEEK BIKINI X BUILD PROGRAM

$89.00

Build your best bikini body yet!

Uses my famous Bikini World Champion training methods

Recipe-based meal plan designed to fuel your booty gains

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Programs

Master Your Nutrition – 8 Week Meal Plans

$59.95

8-week recipe-based meal plans

Nutritionist-approved

Access to over 900+ recipes

Tailored to your goal

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Programs

Full Body Blitz

$89.00

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

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Programs

Power Booty

$89.00

My proven method to build your glutes and get strong!

Recipe-based meal plan designed to fuel your booty gains

Learn my secret booty building tips & tricks

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Programs

Motivate - 30 Day Program

$49.00

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes

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