Your goal, your way
All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!
Workouts
With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!
Meal Plan
Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!
ALL IN ONE APP
Learn, train and track! Finally an app that helps you stay on top of your busy schedule. All accessible via the LSF health and wellness app. Available on iOS and Android.
Tips
Each week, we'll provide you with tips and tricks to help make your fitness journey a fun and enjoyable one! LSF is about empowering YOU to your full potential, and that means equipping you with science-backed information.
Workouts to suit any goal
Equipment
Supplements
How to guides
Programs
Equipment
Lauren's BOOTY BAND KIT
$17.47 $24.95.svg?v=0){kind=small}
Toning and sculpting
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3 x levels of resistance
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Perfect for your warm up
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Rehabilitating existing injuries
Supplements
The Essentials Stack
$149.85 $205.70-(1).svg?v=1679875658485){kind=small}
Best-Selling OxyShred Fat Burner Supplement
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Shred body fat OR build muscle
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Everything you need in one bundle
Supplements
Mini SHRED Bundle
$125.23 $178.90.svg?v=1662014677767){kind=small}
SHRED Program
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OxyShred of choice
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OxyShred Ultra Energy Ready-To-Drink
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Lauren's Shaker Bottle
Supplements
BUILD Bundle
$128.73 $183.90.svg?v=1662014475631){kind=small}
BIKINI x BUILD Program
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OxyWhey of choice
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Beyond BCAA
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Lauren's Shaker Bottle
Supplements
BOOTY Bundle
$114.73 $163.90.svg?v=1662014302687){kind=small}
Power Booty Program
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OxyWhey of choice
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Lauren's Booty Band Kit
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Lauren's Shaker Bottle
Supplements
BLITZ Bundle
$180.53 $257.90.svg?v=1662012680576){kind=small}
Full Body Blitz Bundle
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OxyShred Ultra Energy Ready-To-Drink
.svg?v=1662014205370){kind=small}
OxyWhey of choice
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Lauren's Shaker Bottle
Supplements
Mini HIIT Bundle
$99.16 $141.65.svg?v=1662012268724){kind=small}
6 WEEK HIIT PROGRAM
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OxyShred Ultra Energy Ready-To-Drink
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Beyond BCAAs
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Lauren's Shaker Bottle
