As the programs are personalized for your own individual needs, they can be made for all fitness levels. Each program increases in difficulty and intensity throughout the period of time to constantly challenge your body.

If you’re a beginner and have access to a gym you can select any of Lauren’s programs. If you don’t have access to gym equipment then we recommend you choose Lauren’s Beginner At Home Program.

Yes, Lauren’s programs are customised to your needs based on your goals and your food preferences, using Lauren’s own unique training methods. However, Lauren’s challenges are not customised. Please refer to the product description for each challenge for more information.

You do not need to buy fitness equipment to do Lauren’s programs, unless you are completing the At Home Beginner Training Program. For this program we recommend getting your hands on some moderately weighted dumbbells and a booty band.

You do not need to join a gym to do Lauren’s At Home Beginner Training Program, but all other Fitness Programs and challenges you will need access to a gym unless specified.

You will receive the workouts in digital format through Lauren’s online training platform. You will also be able to download and print your programs as a PDF.

Starting a new program can be exciting at first but we understand that sometimes your motivation wanes after a few weeks, this is why Lauren sends inspirational tips weekly on how to stay focused and achieve your goals. We know you can do this and we’re here to help you every step of the way.

We have an expert team of trainers and nutritionists waiting to help and guide you on your journey, please contact us at support@laurensimpsonfitness.com

Unfortunately, your body isn’t a computer and we don’t have control over when it decides to lose weight or where it loses it from but if you’re following the exercise and meal plans your body is definitely changing. Your photos are so important for this reason, you may not feel the changes initially but you will definitely see them in the first few weeks of starting your new program. We’d also encourage you to avoid the scales because you’re training hard and building muscle and the scales can’t show you your muscle growth and can be discouraging.

Your training program is designed for best results so we’d encourage you to follow the program how it’s been written, however if you want to increase your weights to increase the intensity please go ahead.

More is not always better, so we don’t recommend you double up your training sessions - two workouts twice a week does not equal one workout four times per week which is why Lauren has designed her programs to be spaced out throughout the week to include rest days. The split between rest days and training days is so important to your progression and achieving your goals. However, we understand that with busy schedules you may need to change things around, if this is the case please contact one of our trainers at support@laurensimpsonfitness.com and we’ll be happy to help.

Stretching is so important to prevent injury and DOMS (Delayed Onset Muscle Soreness). We encourage you to warmup and cooldown with each training session, this includes a good 5 minute stretch at the beginning and end of every session.

Some exercises will be difficult if you’re not used to them, we’d encourage you to try them and ask for assistance if you need it. All the exercises have been placed in the program for a specific benefit, however, if you’re really struggling with an exercise please contact one of our trainers at support@laurensimpsonfitness.com and we’ll be happy to give you an alternative.

We understand life can be busy and you may be struggling to find time to fit in your exercise plan each day, if this is the case we’d encourage you to contact us at support@laurensimpsonfitness.com so we can offer you some solutions. We don’t recommend you double up your sessions as this could result in injury and fatigue.

You go girl - what a great goal to set for yourself. Lauren does not currently offer programs for competition prep. This is something she would love to offer in the future - watch this space.

Absolutely, Lauren’s programs have been designed for both men and women to enjoy, so jump in guys we’d love to have you on the team!

Lauren’s challenges aren't customised, however, some of her challenges will allow you to choose different fitness levels. You can choose between a regular or vegetarian meal plan and there are 3 different calorie levels to choose from.

Your program will begin within 15 minutes of creating your account on the training platform. If you are doing a customised program we can change the start date to suit your needs, however, if you are doing a challenge the start date is set and we’re unable to alter this for you.