Home Training Programs

Programs

8 WEEK SHRED PROGRAM

$62.30 $89.00

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most-loved LSF program

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Programs

Full Body Blitz

$62.30 $89.00

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

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Programs

Full Body Blitz Bundle

$124.60 $178.00

Designed for the gal with a busy schedule!

Includes access to 2 programs: part I & II

Quick and easy meals to suit a busy lifestyle

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Programs

Power Booty

$62.30 $89.00

My proven methods to build your glutes and get strong!

Option for beginner or advanced level

Meal plan designed to fuel your gains for optimal muscle building

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Programs

Advanced Home Training Program (PDF)

$34.00 $64.00

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicous bonus recipes included

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Programs

Motivate - 30 Day Program

$49.00

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes

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