Train JUST like Lauren
4 week program to challenge you to the max
4 week delicious recipe-based meal plan
30 minute HIIT workouts to fit into your busy schedule.
Train 3-5 days a week.
Express meal plan filled with recipes under 20 minutes
Drop body fat and bring out your muscle tone
45 mins - 1 hr workouts
Most popular LSF program
Designed for the gal with a busy schedule!
Full body workouts designed to maximise your time spent exercising
Train anytime, anywhere!
Includes access to 2 programs: part I & II
Quick and easy meals to suit a busy lifestyle
My proven method to build your glutes and get strong!
Recipe-based meal plan designed to fuel your booty gains
Learn my secret booty building tips & tricks
Level up your home workout intensity with this advanced training program
Only dumbbells & booty band required!
Delicious bonus recipes included
Designed for beginners or if you have taken a break from training
Train 3-4 days per week
Workouts under 40 minutes
Quick & easy recipes under 30 minutes
Free LSF Shaker Bottle
Free Booty Band Kit
Free Barbell Pad