Home Training Programs
Can't get to a gym? Stuck at home? Well now you can make the most out of training when you’re at home!
Think less equipment, minimal space but maximum results!
My LSF Home Workout Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey.
Includes My SHRED program will help you:
- Drop body fat without losing the muscle tone
- Improve total body conditioning, muscle strength and endurance
- Progress your overall fitness levels
- Increase your confidence in and outside the gym
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Includes My POWER BOOTY BEGINNER program includes:
- 8-Week, Glute-Focused Training Plan
- Exclusive access to the Lauren Simpson App
- New Beginner 3 x Lower Body Days + 1 x Upper Body Days + 1 HIIT + Core Session
- Home or Gym Training Plan
- 8 Week Nutrition Program (regular or vegetarian)
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Includes My POWER BOOTY ADVANCED program includes:
- 8-Week, Glute-Focused Training Plan
- Exclusive access to the Lauren Simpson App
- New & Advanced 3 x Lower Body Days + 1 x Upper Body Days + 1 HIIT + Core Session
- Home or Gym Training Plan
- 8 Week Nutrition Program (regular or vegetarian)
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power booty 2.0 home & gym program (pdf only)
Lauren Simpson Fitness POWERBOOTY2 $49.00 USD
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Includes My POWER BOOTY program includes:
- 6-Week, Glute-Focused Training Plan
- 3 x Lower Body Days + 1 x Upper Body Days + 1 HIIT + Core Session
- Home & Gym Training Plan
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TRANSFORMATIONS
