Home Training Programs
Can't get to a gym? Stuck at home? Well now you can make the most out of training when you’re at home!
Think less equipment, minimal space but maximum results!
My LSF Home Workout Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey.
Includes My Boss Babes Challenge Includes:
- 8 week HOME or GYM-based training program
- Build your glutes, waist & body confidence
- 8 week recipe-based meal plan
- 100+ recipes to choose from
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Includes My POWER BOOTY program includes:
- 6-Week, Glute-Focused Training Plan
- 3 x Lower Body Days + 1 x Upper Body Days + 1 HIIT + Core Session
- Home OR Gym Training Plan
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Includes My SHRED program will help you:
- Drop body fat without losing the muscle tone
- Improve total body conditioning, muscle strength and endurance
- Progress your overall fitness levels
- Increase your confidence in and outside the gym
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TRANSFORMATIONS
