Train JUST like Lauren

4 week program to challenge you to the max

4 week delicious recipe-based meal plan

30 minute HIIT workouts to fit into your busy schedule.

Train 3-5 days a week.

Express meal plan filled with recipes under 20 minutes

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

Designed for the gal with a busy schedule!

Includes access to 2 programs: part I & II

Quick and easy meals to suit a busy lifestyle

My proven method to build your glutes and get strong!

Recipe-based meal plan designed to fuel your booty gains

Learn my secret booty building tips & tricks

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicious bonus recipes included

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes