Home Training Programs
Can't get to a gym? Stuck at home? Well now you can make the most out of training when you’re at home!
Think less equipment, minimal space but maximum results!
My LSF Home Workout Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey.
My Empower Challenge Includes:
- 8 week HOME or GYM-based training program
- Training split of 3 x lower body days + 2 x Upper Body + 1 x HIIT session
- 8 week recipe-based meal plan (with daily calorie and macro breakdown)
- Daily tips, weekly live workouts & weekly check-ins + Facebook live chats with me
My POWER BOOTY program includes:
- 6-Week, Glute-Focused Training Plan
- 3 x Lower Body Days + 1 x Upper Body Days + 1 HIIT + Core Session
- Home OR Gym Training Plan
power booty home program Lauren Simpson Fitness POWERBOOTYPDFHOME $54.95 USD
My SHRED program will help you:
- Drop body fat without losing the muscle tone
- Improve total body conditioning, muscle strength and endurance
- Progress your overall fitness levels
- Increase your confidence in and outside the gym
I finally went up in calories and was able to lift much heavier weights. From this I have gained so much strength and muscle without putting on any weight! This challenge helped me push past the limitation in my mind that more calories will make me fat and instead left me feeling more empowered than ever before!
ChanelPerth, Western Australia
This was definitely the challenge where I felt everything coming up together so nicely. This is when I actually started building muscle and shaping the dream body slowly! Beyond happy with my results for only 8 weeks. Thank you so much from the bottom of my LSF heart ♥
BEST 8 week transformation was LSF $100K Fit Challenge! I dropped the most body fat with all the HIIT tied into lifting ... LOVED IT!!