Programs
Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey.
Pick your goal and let’s get started today!
Pick your goal and let’s get started today!
Includes My SAS Challenge Includes:
- 8 week HOME or GYM-based training program
- Shape muscle, get strong & fit
- 8 week recipe-based meal plan
- 100+ recipes to choose from
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Includes My VACAY program includes:
- 6 week at-home workout plan
- Minimal equipment needed
- 4 x full body sessions, 2 x glute, 1 x core, 1 x HIT finishers
- Bonus: 5 optional challenge workouts + educational content
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Includes My SHRED program will help you:
- Drop body fat without losing the muscle tone
- Improve total body conditioning, muscle strength and endurance
- Progress your overall fitness levels
- Increase your confidence in and outside the gym
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Includes My POWER BOOTY program includes:
- 6-Week, Glute-Focused Training Plan
- 3 x Lower Body Days + 1 x Upper Body Days + 1 HIIT + Core Session
- Home OR Gym Training Plan
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Includes The MEAL PLANS program includes:
- 5 meals a day plan based on your fitness goals
- Access to hundreds of simple and delicious recipes
- Daily macro breakdowns
- Regular or Vegetarians Options
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Includes My BUILD program will help you:
- Increase muscular strength and endurance
- Improve body composition through muscle growth
- Learn new training methods
- Improve and master your key lifts
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Includes My STRONG program will help you:
- Improve muscular strength
- Increase muscle mass
- Improve fitness and muscular endurance
- Step up your training
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TRANSFORMATIONS
