Programs

Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey.

Pick your goal and let’s get started today!
Advanced Home Training Program (PDF) advanced home training program (pdf) LSF advhometraining $64.00 USD
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Empower Challenge + Advanced Home Program Bundle SPECIAL OFFER empower challenge + advanced home program bundle Lauren Simpson Fitness empower-challenge-advanced-home-bundle $109.00 USD Regular price $163
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Empower Challenge Basics Bundle SPECIAL OFFER empower challenge basics bundle LSF empower-challenge-basics-bundle $144.95 USD Regular price $193.90
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Empower Basics Bundle AU/NZ SPECIAL OFFER empower basics bundle au/nz LSF empower-challenge-basics-bundle-aunz $144.95 USD Regular price $193.90
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Empower Challenge Ultimate Bundle SPECIAL OFFER empower challenge ultimate bundle LSF empower-challenge-ultimate-bundle $249.00 USD Regular price $278.85
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Empower Challenge Ultimate Bundle AU/NZ SPECIAL OFFER empower challenge ultimate bundle au/nz LSF empower-challenge-ultimate-bundle-aunz $249.00 USD Regular price $278.85
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#LSFBabes

TRANSFORMATIONS

I finally went up in calories and was able to lift much heavier weights. From this I have gained so much strength and muscle without putting on any weight! This challenge helped me push past the limitation in my mind that more calories will make me fat and instead left me feeling more empowered than ever before! 

Chanel

Perth, Western Australia

 This was definitely the challenge where I felt everything coming up together so nicely. This is when I actually started building muscle and shaping the dream body slowly! Beyond happy with my results for only 8 weeks. Thank you so much from the bottom of my LSF heart ♥

Sonya

Sittingbourne, Australia

BEST 8 week transformation was LSF $100K Fit Challenge! I dropped the most body fat with all the HIIT tied into lifting ... LOVED IT!!

Annie

Fairborn, Australia

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