Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today!
Designed for the gal with a busy schedule!
Full body workouts designed to maximise your time spent exercising
Train anytime, anywhere!
Drop body fat and bring out your muscle tone
45 mins - 1 hr workouts
Most-loved LSF program
My proven methods to build your glutes and get strong!
Option for beginner or advanced level
Meal plan designed to fuel your gains for optimal muscle building
Build your best bikini body yet!
Incorporates my famous Bikini World Champion training methods
Meal plan for your goal
Designed for beginners or if you have taken a break from training
Train 3-4 days per week
Workouts under 40 minutes
Quick & easy recipes under 30 minutes
Includes access to 2 programs: part I & II
Quick and easy meals to suit a busy lifestyle
Level up your home workout intensity with this advanced training program
Only dumbbells & booty band required!
Delicous bonus recipes included
Access to 750+ recipes
All my fave, macro-friendly recipes
Tailored to your physique goal
Glow Up Pre Season