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Programs

Programs

8 Week Empower Challenge

$99.00

Train Like Lauren & Express training options

Elevate your confidence with our very own LSF mindset coach!

Create, track and log your own recipe via the LSF meal plan!

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Supplements

8 Week Empower Challenge Bundle

$191.25 $318.75

Enjoy free shipping and save BIG when you bundle it up! Limited time only.

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Programs

8 WEEK SHRED PROGRAM

$89.00

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

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Programs

Power Booty

$89.00

My proven method to build your glutes and get strong!

Recipe-based meal plan designed to fuel your booty gains

Learn my secret booty building tips & tricks

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Programs

8 WEEK BIKINI X BUILD PROGRAM

$89.00

Build your best bikini body yet!

Uses my famous Bikini World Champion training methods

Recipe-based meal plan designed to fuel your booty gains

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Programs

Full Body Blitz

$89.00

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

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Programs

Full Body Blitz Bundle

$178.00

Designed for the gal with a busy schedule!

Includes access to 2 programs: part I & II

Quick and easy meals to suit a busy lifestyle

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Programs

Motivate - 30 Day Program

$49.00

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes

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Programs

Advanced Home Training Program (PDF)

$64.00

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicious bonus recipes included

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Programs

Master Your Nutrition – 8 Week Meal Plans

$59.95

8-week recipe-based meal plans

Nutritionist-approved

Access to over 900+ recipes

Tailored to your goal

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