Best-Selling Goal Getter challenge is back!

Shred body fat OR build your glutes with new, leveled-up workouts!

Nutritionist-designed meal plans to make fat loss easy!

Best-Selling Goal Getter challenge is back!

Shred body fat OR build your glutes with new, leveled-up workouts!

Nutritionist-designed meal plans to make fat loss easy!

Train JUST like Lauren

4 week program to challenge you to the max

4 week delicious recipe-based meal plan

SHRED Program

OxyShred of choice

OxyShred Ultra Energy Ready-To-Drink

Lauren's Shaker Bottle

BIKINI x BUILD Program

OxyWhey of choice

Beyond BCAA

Lauren's Shaker Bottle

Power Booty Program

OxyWhey of choice

Lauren's Booty Band Kit

Lauren's Shaker Bottle

Full Body Blitz Bundle

OxyShred Ultra Energy Ready-To-Drink

OxyWhey of choice

Lauren's Shaker Bottle

6 WEEK HIIT PROGRAM

OxyShred Ultra Energy Ready-To-Drink

Beyond BCAAs

Lauren's Shaker Bottle

30 minute HIIT workouts to fit into your busy schedule.

Train 3-5 days a week.

Express meal plan filled with recipes under 20 minutes

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

My proven method to build your glutes and get strong!

Recipe-based meal plan designed to fuel your booty gains

Learn my secret booty building tips & tricks

Build your best bikini body yet!

Uses my famous Bikini World Champion training methods

Recipe-based meal plan designed to fuel your booty gains

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

Designed for the gal with a busy schedule!

Includes access to 2 programs: part I & II

Quick and easy meals to suit a busy lifestyle

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicious bonus recipes included

8-week recipe-based meal plans

Nutritionist-approved

Access to over 900+ recipes

Tailored to your goal