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8 week EMPOWER challenge. JOIN NOW
Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today!
Train Like Lauren & Express training options
Elevate your confidence with our very own LSF mindset coach!
Create, track and log your own recipe via the LSF meal plan!
Enjoy free shipping and save BIG when you bundle it up! Limited time only.
Drop body fat and bring out your muscle tone
45 mins - 1 hr workouts
Most popular LSF program
My proven method to build your glutes and get strong!
Recipe-based meal plan designed to fuel your booty gains
Learn my secret booty building tips & tricks
Build your best bikini body yet!
Uses my famous Bikini World Champion training methods
Designed for the gal with a busy schedule!
Full body workouts designed to maximise your time spent exercising
Train anytime, anywhere!
Includes access to 2 programs: part I & II
Quick and easy meals to suit a busy lifestyle
Designed for beginners or if you have taken a break from training
Train 3-4 days per week
Workouts under 40 minutes
Quick & easy recipes under 30 minutes
Level up your home workout intensity with this advanced training program
Only dumbbells & booty band required!
Delicious bonus recipes included
8-week recipe-based meal plans
Access to over 900+ recipes
Tailored to your goal
LSF Pre Season