Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey. Pick your goal and let’s get started today!
Train JUST like Lauren
4 week program to challenge you to the max
4 week delicious recipe-based meal plan
OxyShred of choice
OxyShred Ultra Energy Ready-To-Drink
Lauren's Shaker Bottle
BIKINI x BUILD Program
OxyWhey of choice
OxyGreens of choice
Power Booty Program
Lauren's Booty Band Kit
Full Body Blitz Bundle
6 WEEK HIIT PROGRAM
30 minute HIIT workouts to fit into your busy schedule.
Train 3-5 days a week.
Express meal plan filled with recipes under 20 minutes
Drop body fat and bring out your muscle tone
45 mins - 1 hr workouts
Most popular LSF program
My proven method to build your glutes and get strong!
Recipe-based meal plan designed to fuel your booty gains
Learn my secret booty building tips & tricks
Build your best bikini body yet!
Uses my famous Bikini World Champion training methods
Designed for the gal with a busy schedule!
Full body workouts designed to maximise your time spent exercising
Train anytime, anywhere!
Includes access to 2 programs: part I & II
Quick and easy meals to suit a busy lifestyle
Designed for beginners or if you have taken a break from training
Train 3-4 days per week
Workouts under 40 minutes
Quick & easy recipes under 30 minutes
Level up your home workout intensity with this advanced training program
Only dumbbells & booty band required!
Delicious bonus recipes included
8-week recipe-based meal plans
Access to over 900+ recipes
Tailored to your goal
Free Booty Band Kit
Free Barbell Pad