Programs

Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey.

Pick your goal and let’s get started today!
8 WEEK SHRED PROGRAM Includes

My SHRED program will help you: 

  • Drop body fat without losing the muscle tone 
  • Improve total body conditioning, muscle strength and endurance 
  • Progress your overall fitness levels 
  • Increase your confidence in and outside the gym
 8 week shred program $139.00
POWER BOOTY PROGRAM Includes

My  POWER BOOTY program includes:

  • 6-Week, Glute-Focused Training Plan
  • 3 x Lower Body Days + 1 x Upper Body Days + 1 HIIT + Core Session 
  • Home OR Gym Training Plan



 power booty program $54.95 More Info
8 WEEK MEAL PLAN Includes

The MEAL PLANS program includes:

  • 5 meals a day plan based on your fitness goals 
  • Access to hundreds of simple and delicious recipes 
  • Daily macro breakdowns 
  • Regular or Vegetarians Options 


 8 week meal plan $59.95
8 WEEK BUILD PROGRAM Includes

My BUILD program will help you: 

  • Increase muscular strength and endurance
  • Improve body composition through muscle growth
  • Learn new training methods 
  • Improve and master your key lifts


 8 week build program $139.00
8 WEEK STRONG PROGRAM Includes

My STRONG program will help you:

  • Improve muscular strength 
  • Increase muscle mass
  • Improve fitness and muscular endurance 
  • Step up your training 



 8 week strong program $139.00

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TRANSFORMATIONS

I finally went up in calories and was able to lift much heavier weights. From this I have gained so much strength and muscle without putting on any weight! This challenge helped me push past the limitation in my mind that more calories will make me fat and instead left me feeling more empowered than ever before! 

Chanel

Perth, Western Australia

 This was definitely the challenge where I felt everything coming up together so nicely. This is when I actually started building muscle and shaping the dream body slowly! Beyond happy with my results for only 8 weeks. Thank you so much from the bottom of my LSF heart ♥

Sonya

Sittingbourne, Australia

BEST 8 week transformation was LSF $100K Fit Challenge! I dropped the most body fat with all the HIIT tied into lifting ... LOVED IT!!

Annie

Fairborn, Australia

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