Programs
Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey.
Pick your goal and let’s get started today!
Pick your goal and let’s get started today!
Includes My Empower Challenge Includes:
- 8 week HOME or GYM-based training program
- Training split of 3 x lower body days + 2 x Upper Body + 1 x HIIT session
- 8 week recipe-based meal plan (with daily calorie and macro breakdown)
- Daily tips, weekly live workouts & weekly check-ins + Facebook live chats with me
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SPECIAL OFFER empower challenge + advanced home program bundle Lauren Simpson Fitness empower-challenge-advanced-home-bundle $109.00 USD
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SPECIAL OFFER empower challenge basics bundle LSF empower-challenge-basics-bundle $144.95 USD
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SPECIAL OFFER empower basics bundle au/nz LSF empower-challenge-basics-bundle-aunz $144.95 USD
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SPECIAL OFFER empower challenge ultimate bundle LSF empower-challenge-ultimate-bundle $249.00 USD
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SPECIAL OFFER empower challenge ultimate bundle au/nz LSF empower-challenge-ultimate-bundle-aunz $249.00 USD
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Includes My SHRED program will help you:
- Drop body fat without losing the muscle tone
- Improve total body conditioning, muscle strength and endurance
- Progress your overall fitness levels
- Increase your confidence in and outside the gym
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Includes My SHRED program will help you:
- Drop body fat without losing the muscle tone
- Improve total body conditioning, muscle strength and endurance
- Progress your overall fitness levels
- Increase your confidence in and outside the gym
+ Quick Add Sold Out
Includes My POWER BOOTY program includes:
- 6-Week, Glute-Focused Training Plan
- 3 x Lower Body Days + 1 x Upper Body Days + 1 HIIT + Core Session
- Home OR Gym Training Plan
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Includes The MEAL PLANS program includes:
- 5 meals a day plan based on your fitness goals
- Access to hundreds of simple and delicious recipes
- Daily macro breakdowns
- Regular or Vegetarians Options
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Includes My BUILD program will help you:
- Increase muscular strength and endurance
- Improve body composition through muscle growth
- Learn new training methods
- Improve and master your key lifts
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Includes My POWER BOOTY program includes:
- 6-Week, Glute-Focused Training Plan
- 3 x Lower Body Days + 1 x Upper Body Days + 1 HIIT + Core Session
- Home OR Gym Training Plan
+ Quick Add Sold Out
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TRANSFORMATIONS
