Train Like Lauren & Express training options

Elevate your confidence with our very own LSF mindset coach!

Create, track and log your own recipe via the LSF meal plan!

Enjoy free shipping and save BIG when you bundle it up! Limited time only.

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

My proven method to build your glutes and get strong!

Recipe-based meal plan designed to fuel your booty gains

Learn my secret booty building tips & tricks

Build your best bikini body yet!

Uses my famous Bikini World Champion training methods

Recipe-based meal plan designed to fuel your booty gains

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

Designed for the gal with a busy schedule!

Includes access to 2 programs: part I & II

Quick and easy meals to suit a busy lifestyle

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes

Level up your home workout intensity with this advanced training program

Only dumbbells & booty band required!

Delicious bonus recipes included

8-week recipe-based meal plans

Nutritionist-approved

Access to over 900+ recipes

Tailored to your goal