NEW Goal Getter Challenge Sign-ups Open - Starts 20 March
Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey.
Pick your goal and let’s get started today!
Best-Selling Goal Getter challenge is back!
Shred body fat OR build your glutes with new, leveled-up workouts!
Nutritionist-designed meal plans to make fat loss easy!
Best-Selling Goal Getter challenge is back!
Shred body fat OR build your glutes with new, leveled-up workouts!
Nutritionist-designed meal plans to make fat loss easy!
Train JUST like Lauren
4 week program to challenge you to the max
4 week delicious recipe-based meal plan
SHRED Program
OxyShred of choice
OxyShred Ultra Energy Ready-To-Drink
Lauren's Shaker Bottle
BIKINI x BUILD Program
OxyWhey of choice
Beyond BCAA
Lauren's Shaker Bottle
Power Booty Program
OxyWhey of choice
Lauren's Booty Band Kit
Lauren's Shaker Bottle
Full Body Blitz Bundle
OxyShred Ultra Energy Ready-To-Drink
OxyWhey of choice
Lauren's Shaker Bottle
6 WEEK HIIT PROGRAM
OxyShred Ultra Energy Ready-To-Drink
Beyond BCAAs
Lauren's Shaker Bottle
30 minute HIIT workouts to fit into your busy schedule.
Train 3-5 days a week.
Express meal plan filled with recipes under 20 minutes
Drop body fat and bring out your muscle tone
45 mins - 1 hr workouts
Most popular LSF program
My proven method to build your glutes and get strong!
Recipe-based meal plan designed to fuel your booty gains
Learn my secret booty building tips & tricks
Build your best bikini body yet!
Uses my famous Bikini World Champion training methods
Recipe-based meal plan designed to fuel your booty gains
Designed for the gal with a busy schedule!
Full body workouts designed to maximise your time spent exercising
Train anytime, anywhere!
Designed for the gal with a busy schedule!
Includes access to 2 programs: part I & II
Quick and easy meals to suit a busy lifestyle
Designed for beginners or if you have taken a break from training
Train 3-4 days per week
Workouts under 40 minutes
Quick & easy recipes under 30 minutes
Level up your home workout intensity with this advanced training program
Only dumbbells & booty band required!
Delicious bonus recipes included
8-week recipe-based meal plans
Nutritionist-approved
Access to over 900+ recipes
Tailored to your goal