Programs
Your goal, your way! My LSF Programs have been specially designed for females ready to transform & chase some serious goals! Accompanied by an all-inclusive Facebook community as well as a 24/7 team of accredited fitness experts, we are here for you at every stage of your journey.
Pick your goal and let’s get started today!
Pick your goal and let’s get started today!
SPECIAL OFFER Includes - 8 weeks of carefully curated FULL BODY BLITZ workouts lasting only 30-45 minutes to fit into your busy lifestyle!
- 3 days per week of full-body workouts helping you to maximise your training frequency for each muscle group.
- Meal plans developed by qualified nutritionists to ensure your eating is on point! Choose between 4 calorie levels (whether you’re in a fat loss phase or building- we got you!)
- Delivered via the LSF App, with complimentary access to the LSF Global Girl Gang Facebook page.
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Includes My SHRED program will help you:
- Drop body fat without losing the muscle tone
- Improve total body conditioning, muscle strength and endurance
- Progress your overall fitness levels
- Increase your confidence in and outside the gym
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Includes My BUILD program will help you:
- Increase muscular strength and endurance
- Improve body composition through muscle growth
- Learn new training methods
- Improve and master your key lifts
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Includes The MEAL PLANS program includes:
- 5 meals a day plan based on your fitness goals
- Access to hundreds of simple and delicious recipes
- Daily macro breakdowns
- Regular or Vegetarians Options
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TRANSFORMATIONS
