LAUREN’S TIPS

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Top Tips To Recover From Your Workouts Like a Boss!
fitness , Nutrition , training
| 14 Apr 21

Top Tips To Recover From Your Workouts Like a Boss!

There is no worse feeling than your muscles being ultra sore after a workout. Muscle soreness occurs when your muscles are adapting to an increased exercise load, which is super...

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Top 5 Tips for Staying on Track This Easter
fitness , Mindset , Nutrition , training
| 31 Mar 21
Top 5 Tips for Staying on Track This Easter
Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you...
Get Glowing Hair, Skin and Nails With These Top Nutrients
Nutrition
| 17 Mar 21
Get Glowing Hair, Skin and Nails With These Top Nutrients
Ever wondered what you should be eating for healthy skin, hair and nails? Well babes, glowing clear skin, strong nails, and luscious hair starts from...
Everything You Need to Know About the GOAL GETTER Challenge
fitness , Mindset , Nutrition , training
| 10 Mar 21
Everything You Need to Know About the GOAL GETTER Challenge
That’s right, babes! The GOAL GETTER Challenge is back, bigger and better than ever, and honey, this time we’re doing things on your terms! For the first...
Which Supplements ACTUALLY Make A Difference?
fitness , Nutrition , training
| 03 Mar 21
Which Supplements ACTUALLY Make A Difference?
When you’re new to supplements, it can seem quite daunting not knowing which one’s to use. But don’t worry – I’m here to set the...
Is It Possible to Gain Muscle AND Shred Fat?
fitness , Nutrition , training
| 23 Feb 21
Is It Possible to Gain Muscle AND Shred Fat?
“Is it possible to gain muscle and shred fat?” is something I hear SO often from my #LSFBabes. Whilst you may think it is not...
How To Thrive This Valentines Day
Mindset , Nutrition
| 10 Feb 21
How To Thrive This Valentines Day
You may think Valentine’s Day is about celebrating romantically with your loved one, but let’s not underestimate the importance of celebrating friendships with your gals...
Honey, 2021 Is YOUR Year
fitness , Nutrition
| 10 Jan 21
Honey, 2021 Is YOUR Year
You heard right, queens! To celebrate the new year, my challenge that is MOST requested, and sculpts the ULTIMATE TOTAL BODY TRANSFORMATIONS is BACK and...
‘Tis The Season! How To Stay Healthy These Holidays
Nutrition , training
| 02 Dec 20
‘Tis The Season! How To Stay Healthy These Holidays
It’s beginning to look a lot like Christmas! Honeys, let’s just take a moment to celebrate that we MADE IT to December! Whether it be...
How To Set Goals And Actually Stick To Them
Mindset , Nutrition , training
| 25 Nov 20
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will...