LAUREN’S TIPS

Filter
Honey, The Real GLOW UP Is Internal
fitness , Mindset , Nutrition
| 14 Oct 20

Honey, The Real GLOW UP Is Internal

Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s on the inside. Stop looking...

Find out more →
How I Stay Shredded Whilst Being A Social Butterfly
Mindset , Nutrition
| 23 Sep 20
How I Stay Shredded Whilst Being A Social Butterfly
So, you’ve nailed your nutrition and given 100% in every workout this week? Yes queen! But with the weekend now approaching, you’re worrying about navigating...
How Important Is Nutrition For Fat Loss?
Nutrition
| 16 Sep 20
How Important Is Nutrition For Fat Loss?
Girl,  I know - there’s a world of information online and things can get pretty confusing when it comes to diet and nutrition. Particularly when...
Winning Friends With Salad
Nutrition
| 09 Sep 20
Winning Friends With Salad
I know girl, you’ve heard it a million times before, and now in a global pandemic we are seeing the rise of the plant based...
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
Mindset , Nutrition , Training
| 07 Aug 20
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
If there’s one thing that 2020 has taught us, it’s how to be resilient AF! We’ve had to adjust to new realities (frequently) and face...
Say Goodbye to Bloating with these 5 Tips
Nutrition
| 28 Jul 20
Say Goodbye to Bloating with these 5 Tips
Bloating is uncomfortable to experience, but it shouldn't be uncomfortable to talk about! This is something that many women (me included) experience on the regular....
Finding Your Ultimate Girl Gang
Mindset , Nutrition , Training
| 02 Jul 20
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate...
How Nutrition Helped Me And My #LSFBabes Get Shredded
Nutrition
| 17 Jun 20
How Nutrition Helped Me And My #LSFBabes Get Shredded
As many of my #LSFbabes know I’m super passionate about nailing a workout program and having a kick-ass meal plan to go alongside. Why? I’ve...
Take Back Control With The New EMPOWER Challenge!
Mindset , Nutrition , Training
| 27 May 20
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your...
Boost Your Immune System During Coronavirus
Nutrition
| 22 Apr 20
Boost Your Immune System During Coronavirus
Implementing a healthy diet and lifestyle will naturally help your immune system to function properly. I like to follow these simple ways to help to...