LAUREN’S TIPS

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Say Goodbye to Bloating with these 5 Tips
Nutrition
| 28 Jul 20

Say Goodbye to Bloating with these 5 Tips

Bloating is uncomfortable to experience, but it shouldn't be uncomfortable to talk about! This is something that many women (me included) experience on the regular. There are a number of...

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Finding Your Ultimate Girl Gang
Mindset , Nutrition , Training
| 02 Jul 20
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate...
How Nutrition Helped Me And My #LSFBabes Get Shredded
Nutrition
| 17 Jun 20
How Nutrition Helped Me And My #LSFBabes Get Shredded
As many of my #LSFbabes know I’m super passionate about nailing a workout program and having a kick-ass meal plan to go alongside. Why? I’ve...
Take Back Control With The New EMPOWER Challenge!
Mindset , Nutrition , Training
| 27 May 20
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your...
Boost Your Immune System During Coronavirus
Nutrition
| 22 Apr 20
Boost Your Immune System During Coronavirus
Implementing a healthy diet and lifestyle will naturally help your immune system to function properly. I like to follow these simple ways to help to...
How To Become A LSF BOSS BABE
Mindset , Nutrition , Training
| 19 Mar 20
How To Become A LSF BOSS BABE
Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and...
Does Your Nutrition Align With Your Goals?
Nutrition
| 03 Feb 20
Does Your Nutrition Align With Your Goals?
I know, it can be so overwhelming when you are striving to build the body of your dreams and you don’t know where to start....
Setting SMART Goals
Nutrition , Training
| 21 Jan 20
Setting SMART Goals
We begin the year full of confidence, ready to smash our goals! Unfortunately, however, many will slowly lose this motivation and forget the goals they...
Shred and Shape Your 2020 Like An #LSFbabe
Nutrition , Training
| 12 Jan 20
Shred and Shape Your 2020 Like An #LSFbabe
At this time of the year, we see a lot of people making bold New Year’s Resolutions. I love that people are so inspired to...
Shred & Shape Challenge FAQ
Nutrition , training
| 08 Jan 20
Shred & Shape Challenge FAQ
Learn more about the first challenge of 2020 – Shred & Shape!