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Take Back Control With The New EMPOWER Challenge!

Take Back Control With The New EMPOWER Challenge!

I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your decision to TAKE BACK CONTROL!I am...

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Does Your Nutrition Align With Your Goals?
Does Your Nutrition Align With Your Goals?
I know, it can be so overwhelming when you are striving to build the body of your dreams and you don’t know where to start....
Setting SMART Goals
Setting SMART Goals
We begin the year full of confidence, ready to smash our goals! Unfortunately, however, many will slowly lose this motivation and forget the goals they...
Shred and Shape Your 2020 Like An #LSFbabe
Shred and Shape Your 2020 Like An #LSFbabe
At this time of the year, we see a lot of people making bold New Year’s Resolutions. I love that people are so inspired to...
Shred & Shape Challenge FAQ
Shred & Shape Challenge FAQ
Learn more about the first challenge of 2020 – Shred & Shape!
The Secret To Long-Lasting Results
The Secret To Long-Lasting Results
Many people are searching for a quick fix. They want to lose weight fast, or grow a booty in a week. Unfortunately with health, fitness...
Lauren eating a chip
How Calories Affect Results
Whether you have been training for years or you are new to the health and fitness game, nutrition is going to play a huge role...
Lauren cooking
WHAT'S THE BEST WAY TO COOK MY PROTEIN?
Includes a FREE High Protein Recipe Download. Protein is very important for your health, your energy, your body and your mind. After all, protein is...
PROTEIN: THE MOST IMPORTANT NUTRIENT?
PROTEIN: THE MOST IMPORTANT NUTRIENT?
If you lead an active lifestyle it’s safe to say that getting enough protein is high on your priority list. But do you actually know...