Boys look away now, we’re talking periods! Dive in and find out how to optimize your training around your cycle.
This is not a one size fits all approach. With this challenge, you will select one of two goals and unlock a customised plan specific to your chosen focus.
When it comes to weight loss, most people think that it is all about exercise and diet. Whilst physical activity and nutrition are vital factors impacting weight loss, there is another factor people often overlook - sleep! So, how important is sleep for weight loss? Let me break everything you need to know to maximize your fat loss progress with sleep!
It’s likely you’ve heard about collagen - but do you know why it’s so beneficial? Collagen has been praised in the media for an array of health benefits ranging from skin health, gut health and everything in between. You may be wondering if it is worth it to add collagen to your supplement routine - I’m here to let you know why it is!
Are you ready for my FINAL challenge of the year? Introducing my brand-new 6 Week ELEVATE Challenge! I am SO excited for this challenge. ELEVATE has an all-encompassing approach designed to take your workouts, nutrition, lifestyle and transformation to new heights. Let me break down WHY you’ll love ELEVATE just as much as I do!
You may notice that a change in season makes you feel a little under the weather. Just as the seasons change, your body undergoes changes too! Shifts in temperature, humidity and wind patterns can impact the immune system's function, leaving you more susceptible to illness. The good news is, there are things you can do to support your immunity during changing seasons - and a lot of these strategies are simpler than you’d think.
We all know that feeling when that time of the month rolls around and you’re feeling hungrier than usual. If you are on a fat loss journey and eating in a calorie deficit, you may feel conflicted when your appetite increases. Should you eat more? Or should you stay in your calorie deficit? Keep on reading to learn more about how to navigate dieting when on your period.
Through my programs and challenges, women all around the world have been able to transform their bodies and minds to accomplish life-changing results. With our BRAND-NEW 8 week challenge, SCULPT IT starting very soon, I thought I would showcase some incredible transformations to motivate and inspire you to get started on your fitness journey!
Have you heard? Our BRAND NEW challenge, SCULPT IT is here! SCULPT IT features 8 weeks of body-sculpting workouts to help you achieve a snatched waist, defined abs, round glutes and a toned upper body. Whether you’d like to learn more about the challenge, or simply double check key dates and information - I’m here to answer YOUR questions!
To lose weight, you need to be in a calorie deficit… but how low should you really go with your calorie intake? Whilst eating significantly less may seem like a good idea, undereating can have an array of negative effects, which can actually make it harder to achieve fat loss
Are you ready to kickstart your fat loss journey? Well, buckle up and get ready, because with the right supplement, you’ll be well on your way to achieving the fat loss results you’ve been wishing for! Whilst diet and exercise is most important when it comes to fat loss, supplements can lend a helping hand, and often give the body the extra boost it needs to see progress.
We all know that calories are important when it comes to reaching body composition goals. If you’ve ever tried tracking your calories before, you know it can be quite confusing! With so many misconceptions out there, my team of nutritionists are here to simplify things for you. Here are the 5 biggest myths about calories busted!
