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Honey, 2021 Is YOUR Year
fitness , Nutrition
| 10 Jan 21

Honey, 2021 Is YOUR Year

You heard right, queens! To celebrate the new year, my challenge that is MOST requested, and sculpts the ULTIMATE TOTAL BODY TRANSFORMATIONS is BACK and BIGGER than ever! I am...

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‘Tis The Season! How To Stay Healthy These Holidays
Nutrition , training
| 02 Dec 20
‘Tis The Season! How To Stay Healthy These Holidays
It’s beginning to look a lot like Christmas! Honeys, let’s just take a moment to celebrate that we MADE IT to December! Whether it be...
How To Set Goals And Actually Stick To Them
Mindset , Nutrition , training
| 25 Nov 20
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will...
How To Eat Healthy On A Budget
Nutrition
| 11 Nov 20
How To Eat Healthy On A Budget
Girls, you’re telling me that we have to maintain full-time work, a social life, sleep 8 hours a night, exercise, drink enough water AND eat...
Honey, The Real GLOW UP Is Internal
fitness , Mindset , Nutrition
| 14 Oct 20
Honey, The Real GLOW UP Is Internal
Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s...
How I Stay Shredded Whilst Being A Social Butterfly
Mindset , Nutrition
| 20 Sep 20
How I Stay Shredded Whilst Being A Social Butterfly
So, you’ve nailed your nutrition and given 100% in every workout this week? Yes queen! But with the weekend now approaching, you’re worrying about navigating...
How Important Is Nutrition For Fat Loss?
Nutrition
| 16 Sep 20
How Important Is Nutrition For Fat Loss?
Girl,  I know - there’s a world of information online and things can get pretty confusing when it comes to diet and nutrition. Particularly when...
Winning Friends With Salad
Nutrition
| 09 Sep 20
Winning Friends With Salad
I know girl, you’ve heard it a million times before, and now in a global pandemic we are seeing the rise of the plant based...
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
Mindset , Nutrition , Training
| 07 Aug 20
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
If there’s one thing that 2020 has taught us, it’s how to be resilient AF! We’ve had to adjust to new realities (frequently) and face...
Say Goodbye to Bloating with these 5 Tips
Nutrition
| 28 Jul 20
Say Goodbye to Bloating with these 5 Tips
Bloating is uncomfortable to experience, but it shouldn't be uncomfortable to talk about! This is something that many women (me included) experience on the regular....