Pregnancy program

  • Workouts for trimester
    1, 2 & 3

  • Educational

  • Gym based with
    Home modifications

If you aren't sure how to workout in your pregnancy...
this program is for you!

About this program

ACTIVE PREGNANCY PROGRAM is a 40 week pregnancy specific program in PDF format, written and designed by Alice Round under the guidance of Lauren Simpson.

Alice is a qualified Exercise Sport Scientist, has certifications in Post Natal & Pregnancy coaching, Certified Nutritionist and Personal Trainer with over 15 years experience.

Your complete pregnancy guide and training program

This training program covers trimester 1, 2 and 3 with carefully designed workouts to provide you and your growing bump the confidence you need to keep active during pregnancy.

This program is jam packed with practical education and enjoyable training that will leave you feeling empowered during this special time!

Pregnancy-specific exercise video demonstrations by Lauren, and exclusive educational videos will guide you every step of the way.

This is a Gym based program with home modifications. The pdf ebook is yours to keep forever (no app access included).

You can begin at any stage of your pregnancy!!