Best-Selling Goal Getter challenge is back!
Shred body fat OR build your glutes with new, leveled-up workouts!
Nutritionist-designed meal plans to make fat loss easy!
Best-Selling Goal Getter challenge is back!
Shred body fat OR build your glutes with new, leveled-up workouts!
Nutritionist-designed meal plans to make fat loss easy!
30 minute HIIT workouts to fit into your busy schedule.
Train 3-5 days a week.
Express meal plan filled with recipes under 20 minutes
Drop body fat and bring out your muscle tone
45 mins - 1 hr workouts
Most popular LSF program
Build your best bikini body yet!
Uses my famous Bikini World Champion training methods
Recipe-based meal plan designed to fuel your booty gains
Designed for the gal with a busy schedule!
Full body workouts designed to maximise your time spent exercising
Train anytime, anywhere!
My proven method to build your glutes and get strong!
Recipe-based meal plan designed to fuel your booty gains
Learn my secret booty building tips & tricks
Designed for beginners or if you have taken a break from training
Train 3-4 days per week
Workouts under 40 minutes
Quick & easy recipes under 30 minutes
Train JUST like Lauren
4 week program to challenge you to the max
4 week delicious recipe-based meal plan
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