Gym Training

Programs

4 WEEK LIFT WITH LAUREN - PHASE 3

$49.00

Train JUST like Lauren

4 week program to challenge you to the max

4 week delicious recipe-based meal plan

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Programs

6 WEEK HIIT PROGRAM

$66.75

30 minute HIIT workouts to fit into your busy schedule.

Train 3-5 days a week.

Express meal plan filled with recipes under 20 minutes

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Programs

8 WEEK SHRED PROGRAM

$89.00

Drop body fat and bring out your muscle tone

45 mins - 1 hr workouts

Most popular LSF program

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Programs

8 WEEK BIKINI X BUILD PROGRAM

$89.00

Build your best bikini body yet!

Uses my famous Bikini World Champion training methods

Recipe-based meal plan designed to fuel your booty gains

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Programs

Full Body Blitz

$89.00

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

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Programs

Power Booty

$89.00

My proven method to build your glutes and get strong!

Recipe-based meal plan designed to fuel your booty gains

Learn my secret booty building tips & tricks

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Programs

Motivate - 30 Day Program

$49.00

Designed for beginners or if you have taken a break from training

Train 3-4 days per week

Workouts under 40 minutes

Quick & easy recipes under 30 minutes

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