LAUREN’S TIPS
LAUREN’S TIPS
Festive Recipes You Need To Try!
It’s officially time to get into the festive spirit! With Christmas only a few days away, now is the time to head to the kitchen and get creative! I’ve rounded...
LAUREN’S TIPS
All About SHRED & SHAPE Challenge 2022
Get ready to start 2022 off with a bang with the SHRED & SHAPE challenge! We’ve revamped our most POPULAR challenge to help you SMASH your New Years goals right...
LAUREN’S TIPS
The Ultimate Guide To Reverse Dieting
You may have heard the term “reverse dieting” before, but do you know what it actually means and when it should be implemented? If not, then you’re in luck babes...
LAUREN’S TIPS
Collagen: What Is It & Why You Need It
You’ve most likely heard of collagen… but do you actually know what it is and why it's so important? Collagen products are everywhere nowadays, from supplements to skin care. That’s...
LAUREN’S TIPS
How to Balance a Social Life & Healthy Eating
Feeling a little stressed or anxious about going to social events in fear that it will lead you off track with your nutrition goals? Don’t worry girls, I’ve got your...
LAUREN’S TIPS
Returning to Fitness? Here's How To Get Motivated!
Are you ready to return back to fitness but not sure where to start? We’ve got you covered! When you’ve taken a long break from working out, it can feel...