Elevate challenge

It’s time to elevate your training, nutrition, and mindset to new heights

Whether you’re just starting out, or looking to challenge yourself, Elevate is made for you. With a choice between Express & Intensive training options, Elevate is designed to help you form new, healthy habits in the gym, in the kitchen, and in your head!

All challengers receive an exclusive Rare discount code!

Choose your training option:

Your challenge, your way! Choose from two training options, each designed to suit your lifestyle, goals, and training style!


Ideal for time-poor/busy ladies

Fit training into a busy schedule

Train 3-4 days a week

40 minute (or less) sessions

3x full body days and1x optional glute focus day

Includes circuits, and intensity methods such as AMRAP


Ideal for those looking for a whole-body transformation

Train & lift like Lauren does

Train 5-6 days a week

60 minute training sessions

3x lower body, 2x upper body,1x optional full body day

Includes ab circuits


Train in-gym or at home

Real women, real results

Get ready to join the thousands of women just like you who have completely transformed with the LSF methods!

Elevate your training to suit your schedule and goals

Start date: 27th of May

Duration: 8 weeks

Fitness level: Suitable for women of all fitness levels

Customisable to everyone

No matter your fitness level, age, preference for at-home workouts or in-gym… the highly customisable nature of our LSF challenges mean they are suitable for all women!

Elevate is for you if you are:

  • Wanting a program that actually gets you results
  • Wanting to eat delicious, nutritionist-approved meals without feeling restricted!
  • Seeking a way to simplify your nutrition & training
  • Looking to make a physical AND mental change
  • Ready to step up your fitness journey
  • Seeking extra motivation, accountability, & support
  • Ready to dedicate the next 8 weeks to YOU!

Here at LSF, boring food is not in our vocabulary. Eat foods you love while still staying on track to your goal with our famous nutritionist-approved recipe library, customised to your needs and your goals!