LAUREN’S TIPS

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Top Tips To Recover From Your Workouts Like a Boss!
fitness , Nutrition , training
| 14 Apr 21

Top Tips To Recover From Your Workouts Like a Boss!

There is no worse feeling than your muscles being ultra sore after a workout. Muscle soreness occurs when your muscles are adapting to an increased exercise load, which is super...

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Top 5 Tips for Staying on Track This Easter
fitness , Mindset , Nutrition , training
| 31 Mar 21
Top 5 Tips for Staying on Track This Easter
Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you...
Get Glowing Hair, Skin and Nails With These Top Nutrients
Nutrition
| 17 Mar 21
Get Glowing Hair, Skin and Nails With These Top Nutrients
Ever wondered what you should be eating for healthy skin, hair and nails? Well babes, glowing clear skin, strong nails, and luscious hair starts from...
Everything You Need to Know About the GOAL GETTER Challenge
fitness , Mindset , Nutrition , training
| 10 Mar 21
Everything You Need to Know About the GOAL GETTER Challenge
That’s right, babes! The GOAL GETTER Challenge is back, bigger and better than ever, and honey, this time we’re doing things on your terms! For the first...
Which Supplements ACTUALLY Make A Difference?
fitness , Nutrition , training
| 03 Mar 21
Which Supplements ACTUALLY Make A Difference?
When you’re new to supplements, it can seem quite daunting not knowing which one’s to use. But don’t worry – I’m here to set the...
Is It Possible to Gain Muscle AND Shred Fat?
fitness , Nutrition , training
| 23 Feb 21
Is It Possible to Gain Muscle AND Shred Fat?
“Is it possible to gain muscle and shred fat?” is something I hear SO often from my #LSFBabes. Whilst you may think it is not...
The Scale Does NOT Define Your Worth
Mindset
| 17 Feb 21
The Scale Does NOT Define Your Worth
Have you ever stepped on the scales only to be left feeling disheartened? We’ve all been there, and I know EXACTLY what that's like. When...
How To Thrive This Valentines Day
Mindset , Nutrition
| 10 Feb 21
How To Thrive This Valentines Day
You may think Valentine’s Day is about celebrating romantically with your loved one, but let’s not underestimate the importance of celebrating friendships with your gals...
Bad Training Habits You Need To Ditch NOW!
fitness , training
| 27 Jan 21
Bad Training Habits You Need To Ditch NOW!
Coach Loz reporting for duty! I love it when my #LSFBabes tell me they want to get strong AF! Lifting weights and being strong is such...
Honey, 2021 Is YOUR Year
fitness , Nutrition
| 10 Jan 21
Honey, 2021 Is YOUR Year
You heard right, queens! To celebrate the new year, my challenge that is MOST requested, and sculpts the ULTIMATE TOTAL BODY TRANSFORMATIONS is BACK and...