LAUREN’S TIPS

Filter
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
Mindset , Nutrition , Training
| 07 Aug 20

Show 2020 what you’re made of with the new BIKINI x STRONG Challenge

If there’s one thing that 2020 has taught us, it’s how to be resilient AF! We’ve had to adjust to new realities (frequently) and face a whole lot of uncertainty....

Find out more →
Say Goodbye to Bloating with these 5 Tips
Nutrition
| 28 Jul 20
Say Goodbye to Bloating with these 5 Tips
Bloating is uncomfortable to experience, but it shouldn't be uncomfortable to talk about! This is something that many women (me included) experience on the regular....
Maximise Your Glute Gains By Perfecting These 3 Exercises
Training
| 15 Jul 20
Maximise Your Glute Gains By Perfecting These 3 Exercises
To celebrate the much anticipated release of my Power Booty 2.0 PDF Program, I thought I’d write a blog that’s all about glute gains! Glutes are...
Good Things Take Time. How To Build Healthy Habits That LAST
Mindset , Training
| 08 Jul 20
Good Things Take Time. How To Build Healthy Habits That LAST
Committing to a new exercise regime can be challenging to begin with. But girls, life begins at the end of your comfort zone! Everyone’s journey...
Finding Your Ultimate Girl Gang
Mindset , Nutrition , Training
| 02 Jul 20
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate...
How To Train During That Time Of The Month
Training
| 24 Jun 20
How To Train During That Time Of The Month
Girls, I’m sure it’s no secret that our mood and energy levels fluctuate throughout our cycle. Something that I am frequently asked is “should I...
How Nutrition Helped Me And My #LSFBabes Get Shredded
Nutrition
| 17 Jun 20
How Nutrition Helped Me And My #LSFBabes Get Shredded
As many of my #LSFbabes know I’m super passionate about nailing a workout program and having a kick-ass meal plan to go alongside. Why? I’ve...
Transitioning From Home Training Back To The Gym (While Staying Safe!)
Training
| 11 Jun 20
Transitioning From Home Training Back To The Gym (While Staying Safe!)
For many of us (in Australia and around the world) the time has finally come for us to start training back in the gym! Girls,...
What Equipment Do I Need To Get Results From Home?
Training
| 31 May 20
What Equipment Do I Need To Get Results From Home?
I think the last few weeks of ISO life have taught us you don’t need a lot of equipment to have an effective workout! Many...
Take Back Control With The New EMPOWER Challenge!
Mindset , Nutrition , Training
| 27 May 20
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your...