LAUREN’S TIPS

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The Secret To Long-Lasting Results

The Secret To Long-Lasting Results

Many people are searching for a quick fix. They want to lose weight fast, or grow a booty in a week. Unfortunately with health, fitness and especially with changing your...

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Sleep Hygiene
Sleep Hygiene
A lot of people underestimate the effect that sleep has on our lives. Not only does our brain function decrease in the way of attention...
The Power Of Full-Body Workouts
The Power Of Full-Body Workouts
I believe that full body training is incredibly underrated, as it provides so many benefits and results, not to mention they keep your workouts fun...
Lauren power pose
How To Decide Your Training Goals
What do you do once you have reached your goal? You may have been working toward muscle gain, fat loss or improved athletic performance! Sometimes...
Lauren with clients
How To Become An #LSFBABE
The #LSFBABES are a community full of powerful, strong and confident girls who support one another and get the results that they set out for. When I...
Lauren eating a chip
How Calories Affect Results
Whether you have been training for years or you are new to the health and fitness game, nutrition is going to play a huge role...
Lauren Simpson deadlifting
ADVANCED TRAINING TECHNIQUES
Advanced training techniques are options that you can strategically implement into your routine to increase the intensity of your workouts. I recommend that you master...
Lauren drinking smoothie
WINTER MINDSET
Includes a free GOAL SETTING template! UNFORTUNATELY for a lot of us, Winter can really challenge our best exercise and healthy eating intentions! Bad weather,...
Lauren using booty band
FITTING IN YOUR FITNESS
I recently got myself an activity tracker and am working on my steps each day! I haven’t really ever counted my steps before, but the...
Lauren at WBFF worlds
WHAT I LEARNT FROM MY WBFF SHOW
I’m so proud to have recently been crowned a WBFF Worlds Bikini Champion!!! I am super grateful for this experience and I want you all...