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How To Become A LSF BOSS BABE
| 19 Mar 20

How To Become A LSF BOSS BABE

Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and shredded figure, but also from...

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My Top 5 Stretches To Do At Home
Training
| 25 Mar 20
My Top 5 Stretches To Do At Home
When working from home or sitting for many hours a day it is very important to implement a stretching routine. Stretching throughout the day will...
Can You See Results Working Out At Home?
Training
| 23 Mar 20
Can You See Results Working Out At Home?
Many #LSFbabes worry that a home workout will be insufficient if they’re not able to get to the gym. Well, that doesn’t have to be...
The Comeback Is Greater Than The Setback
Mindset , Training
| 04 Mar 20
The Comeback Is Greater Than The Setback
Sometimes life doesn’t always go to plan. We feel like we are on track in so many ways, and then life throws us a curveball....
The Benefits of Strength Training
Training
| 26 Feb 20
The Benefits of Strength Training
You girls know that my favourite type of workout is resistance training to build muscle, however it is so much more than that for me....
V-Day Your Way
| 11 Feb 20
V-Day Your Way
A few of my #LSFbabes have been stressed over Valentine’s Day because they do not want to be too indulgent or go off track with...
Does Your Nutrition Align With Your Goals?
Nutrition
| 03 Feb 20
Does Your Nutrition Align With Your Goals?
I know, it can be so overwhelming when you are striving to build the body of your dreams and you don’t know where to start....
Setting SMART Goals
Nutrition , Training
| 21 Jan 20
Setting SMART Goals
We begin the year full of confidence, ready to smash our goals! Unfortunately, however, many will slowly lose this motivation and forget the goals they...
Shred and Shape Your 2020 Like An #LSFbabe
Nutrition , Training
| 12 Jan 20
Shred and Shape Your 2020 Like An #LSFbabe
At this time of the year, we see a lot of people making bold New Year’s Resolutions. I love that people are so inspired to...
Shred & Shape Challenge FAQ
Nutrition , training
| 08 Jan 20
Shred & Shape Challenge FAQ
Learn more about the first challenge of 2020 – Shred & Shape!