LAUREN’S TIPS

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Setting SMART Goals
Fitness , Nutrition
| 21 Jan 20

Setting SMART Goals

We begin the year full of confidence, ready to smash our goals! Unfortunately, however, many will slowly lose this motivation and forget the goals they set in place after only...

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Shred and Shape Your 2020 Like An #LSFbabe
Nutrition , Training
| 12 Jan 20
Shred and Shape Your 2020 Like An #LSFbabe
At this time of the year, we see a lot of people making bold New Year’s Resolutions. I love that people are so inspired to...
Shred & Shape Challenge FAQ
Nutrition , training
| 08 Jan 20
Shred & Shape Challenge FAQ
Learn more about the first challenge of 2020 – Shred & Shape!
The Secret To Long-Lasting Results
Nutrition , Training
| 09 Dec 19
The Secret To Long-Lasting Results
Many people are searching for a quick fix. They want to lose weight fast, or grow a booty in a week. Unfortunately with health, fitness...
Sleep Hygiene
Training
| 20 Nov 19
Sleep Hygiene
A lot of people underestimate the effect that sleep has on our lives. Not only does our brain function decrease in the way of attention...
The Power Of Full-Body Workouts
Training
| 14 Nov 19
The Power Of Full-Body Workouts
I believe that full body training is incredibly underrated, as it provides so many benefits and results, not to mention they keep your workouts fun...
Lauren power pose
training
| 12 Nov 19
How To Decide Your Training Goals
What do you do once you have reached your goal? You may have been working toward muscle gain, fat loss or improved athletic performance! Sometimes...
Lauren with clients
Mindset
| 12 Nov 19
How To Become An #LSFBABE
The #LSFBABES are a community full of powerful, strong and confident girls who support one another and get the results that they set out for. When I...
Lauren eating a chip
Nutrition
| 15 Oct 19
How Calories Affect Results
Whether you have been training for years or you are new to the health and fitness game, nutrition is going to play a huge role...
Lauren Simpson deadlifting
training
| 15 Oct 19
ADVANCED TRAINING TECHNIQUES
Advanced training techniques are options that you can strategically implement into your routine to increase the intensity of your workouts. I recommend that you master...