LAUREN’S TIPS

Filter
V-Day Your Way
| 11 Feb 20

V-Day Your Way

A few of my #LSFbabes have been stressed over Valentine’s Day because they do not want to be too indulgent or go off track with their health and nutrition goals....

Find out more →
Does Your Nutrition Align With Your Goals?
Nutrition
| 03 Feb 20
Does Your Nutrition Align With Your Goals?
I know, it can be so overwhelming when you are striving to build the body of your dreams and you don’t know where to start....
Setting SMART Goals
Fitness , Nutrition
| 21 Jan 20
Setting SMART Goals
We begin the year full of confidence, ready to smash our goals! Unfortunately, however, many will slowly lose this motivation and forget the goals they...
Shred and Shape Your 2020 Like An #LSFbabe
Nutrition , Training
| 12 Jan 20
Shred and Shape Your 2020 Like An #LSFbabe
At this time of the year, we see a lot of people making bold New Year’s Resolutions. I love that people are so inspired to...
Shred & Shape Challenge FAQ
Nutrition , training
| 08 Jan 20
Shred & Shape Challenge FAQ
Learn more about the first challenge of 2020 – Shred & Shape!
The Secret To Long-Lasting Results
Nutrition , Training
| 09 Dec 19
The Secret To Long-Lasting Results
Many people are searching for a quick fix. They want to lose weight fast, or grow a booty in a week. Unfortunately with health, fitness...
Sleep Hygiene
Training
| 20 Nov 19
Sleep Hygiene
A lot of people underestimate the effect that sleep has on our lives. Not only does our brain function decrease in the way of attention...
The Power Of Full-Body Workouts
Training
| 14 Nov 19
The Power Of Full-Body Workouts
I believe that full body training is incredibly underrated, as it provides so many benefits and results, not to mention they keep your workouts fun...
Lauren power pose
training
| 12 Nov 19
How To Decide Your Training Goals
What do you do once you have reached your goal? You may have been working toward muscle gain, fat loss or improved athletic performance! Sometimes...
Lauren with clients
Mindset
| 12 Nov 19
How To Become An #LSFBABE
The #LSFBABES are a community full of powerful, strong and confident girls who support one another and get the results that they set out for. When I...