LAUREN’S TIPS

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Honey, 2021 Is YOUR Year
fitness , Nutrition
| 10 Jan 21

Honey, 2021 Is YOUR Year

You heard right, queens! To celebrate the new year, my challenge that is MOST requested, and sculpts the ULTIMATE TOTAL BODY TRANSFORMATIONS is BACK and BIGGER than ever! I am...

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Festive & Fabulous. Recipes You NEED To Try This Christmas!
| 22 Dec 20
Festive & Fabulous. Recipes You NEED To Try This Christmas!
Okay, wow! I can’t believe we are in the final few days of 2020. I know Christmas may look very different this year for a...
‘Tis The Season! How To Stay Healthy These Holidays
Nutrition , training
| 02 Dec 20
‘Tis The Season! How To Stay Healthy These Holidays
It’s beginning to look a lot like Christmas! Honeys, let’s just take a moment to celebrate that we MADE IT to December! Whether it be...
How To Set Goals And Actually Stick To Them
Mindset , Nutrition , training
| 25 Nov 20
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will...
Revealing My Booty Building Secrets
training
| 18 Nov 20
Revealing My Booty Building Secrets
One of the questions that hits my inbox the most is “Loz, what exercises are best for building my booty?”. Over the years, I have developed...
How To Eat Healthy On A Budget
Nutrition
| 11 Nov 20
How To Eat Healthy On A Budget
Girls, you’re telling me that we have to maintain full-time work, a social life, sleep 8 hours a night, exercise, drink enough water AND eat...
How I Stayed Positive Throughout 2020 | Lauren's Tips
Mindset
| 04 Nov 20
How I Stayed Positive Throughout 2020
The trajectory of 2020 has been tumultuous, unpredictable, and for the most part – COMPLETELY out of our control. While it may not have turned...
How To Stay Balanced This Halloween
| 29 Oct 20
How To Stay Balanced This Halloween
Halloween can be a fun holiday to dress up, enjoy some treats and spend time with friends (as long as you’re doing this safely). But...
Honey, The Real GLOW UP Is Internal
fitness , Mindset , Nutrition
| 14 Oct 20
Honey, The Real GLOW UP Is Internal
Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s...
How I REALLY Feel About Turning 30
Mindset
| 29 Sep 20
How I REALLY Feel About Turning 30
Welcome to Libra season, ladies! I’ve spent the past week celebrating my birthday, albeit, it was a little different to how I originally imagined it...