LAUREN’S TIPS

From under eating and doing cardio to fueling her body and building muscle, #LSFbabe Jess has been able to achieve an INCREDIBLE transformation!

Jess joined LSF in hopes of building muscle, after unsuccessful past attempts. Once becoming part of the LSF community, Jess was able to completely change her mindset around nutrition.

Having been scared to initially increase her calories, Jess was able to up her calorie intake and FINALLY build some muscle!

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Struggling to stick to your calories?

Being in a calorie deficit can be mega challenging. You may experience cravings and temptations that can be really hard to ignore, but don’t let it derail you!

So, how can you avoid falling off track and stick to your calorie goals? Here are my top 5 tips! 

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The key to seeing great results isn’t just exercise and nutrition… it's patience!

When you want to achieve a specific physique goal, it can be really easy to get impatient and feel frustrated with your progress.

So how can you remain patient whilst on your fitness journey? Here are my top tips! 

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Want that post-workout glow? Then you need to take care of your skin babes!

We all know that exercise has AMAZING skin benefits. 

Sounds perfect right? But babes, if you do not take care of your skin before and after working out, that post-workout glow will likely become a recipe for breakouts and congestion.

Here are my top tips for clear, glowing post-workout skin!  
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So many girls join LSF with the goal of getting ‘toned’ — but what if I told you that toning isn’t really what you think it is?

I'm going to separate fact from fiction and break down some super common questions I get about toning so you can actually achieve more muscle definition and less body fat! 
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Are you doing all you can to achieve the body of your dreams? Working out is only half the battle! 

Knowing which supplements to take, when to take them, and even how the supplement will benefit you can be overwhelming to figure out on your own.

But no need to stress, babes - here is the ultimate supplement guide to help you train at your peak, accelerate muscle recovery, and maximize the results you’ll get from your workouts! 

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We all know protein is essential for fat loss and muscle building goals, but reaching those high protein targets can be a struggle, especially for all my plant-based babes. 

Blessed is plant-based, dairy-free AND gluten-free for all my #LSFbabes who follow a plant-based diet or have food sensitivities.

But who said you just have to drink a plain old protein shake? Here are my top 5 recipes that use Blessed in a creative way for ultimate deliciousness! 
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Congratulations to ALL my #LSFbabes that completed the EMPOWER 8 week challenge! 

I was SO blown away by all the transformations I’ve been seeing, that I wanted to showcase a handful of absolutely EMPOWERING transformations to celebrate the #LSFbabes in this wonderful community 💕

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Do you ever find yourself feeling a little self-conscious about your body? I know exactly what that’s like. 

I have learnt how to feel empowered, boost my mindset and level up my body confidence which has led to a happier and healthier version of me.

If you’re in need of a confidence booster, you’re in luck! Here are my top tips for leveling up your body confidence so you can become the fiercest version of you!
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Seeing all my #LSFbabes transformations are super inspiring. This week, I wanted to showcase Krista’s incredible shred transformation! 

Krista is a mother of three from Canada, who was searching high and low for a fitness program that would actually work - her search was over once she found LSF! 

Let’s see what Krista had to say about her journey! 

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Get ready to become the strongest and sexiest version of yourself! 

BIKINI X STRONG is back babes, but this time, with NEW workouts, NEW meal plans & so many NEW app features! 

If you’ve been looking for the perfect 8-week challenge to shred, shape and sculpt your body, BIKINI X STRONG is for you!

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Do you feel like your progress is stalling despite working out and eating healthy? You’re not alone! 

You can use your plateau as extra motivation to switch things up, fine-tune your workouts and nutrition, and challenge your body more to reach a whole new level of progress.

Are you ready to beat your workout plateau? Here are my top tips on how to get yourself back on the path to success! 
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