LAUREN’S TIPS

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How To Stay Balanced This Halloween
| 29 Oct 20

How To Stay Balanced This Halloween

Halloween can be a fun holiday to dress up, enjoy some treats and spend time with friends (as long as you’re doing this safely). But I know that for a...

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Honey, The Real GLOW UP Is Internal
fitness , Mindset , Nutrition
| 14 Oct 20
Honey, The Real GLOW UP Is Internal
Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s...
How I REALLY Feel About Turning 30
Mindset
| 29 Sep 20
How I REALLY Feel About Turning 30
Welcome to Libra season, ladies! I’ve spent the past week celebrating my birthday, albeit, it was a little different to how I originally imagined it...
How I Stay Shredded Whilst Being A Social Butterfly
Mindset , Nutrition
| 23 Sep 20
How I Stay Shredded Whilst Being A Social Butterfly
So, you’ve nailed your nutrition and given 100% in every workout this week? Yes queen! But with the weekend now approaching, you’re worrying about navigating...
How Important Is Nutrition For Fat Loss?
Nutrition
| 16 Sep 20
How Important Is Nutrition For Fat Loss?
Girl,  I know - there’s a world of information online and things can get pretty confusing when it comes to diet and nutrition. Particularly when...
Winning Friends With Salad
Nutrition
| 09 Sep 20
Winning Friends With Salad
I know girl, you’ve heard it a million times before, and now in a global pandemic we are seeing the rise of the plant based...
Should You Train Your Abs Everyday?
Training
| 02 Sep 20
Should You Train Your Abs Everyday?
I love that the fitness industry is slowly pivoting away from only idolising “skinny” bodies and is beginning to celebrate all body types and beautiful...
How to Love Who You Are JUST the Way You Are
Mindset
| 25 Aug 20
How to Love Who You Are JUST the Way You Are
When I first started my health and fitness journey, I went in with an all or nothing mentality. I was extremely focused on aesthetic goals...
Fit Mamas – Does Training Differ During Pregnancy?
Training
| 19 Aug 20
Fit Mamas – Does Training Differ During Pregnancy?
This one’s for all of my fit mamas! Growing a bubba is hard work in itself - our bodies are incredible and go through so...
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
Mindset , Nutrition , Training
| 07 Aug 20
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
If there’s one thing that 2020 has taught us, it’s how to be resilient AF! We’ve had to adjust to new realities (frequently) and face...