LAUREN’S TIPS

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What Equipment Do I Need To Get Results From Home?
Training
| 31 May 20

What Equipment Do I Need To Get Results From Home?

I think the last few weeks of ISO life have taught us you don’t need a lot of equipment to have an effective workout! Many of us had to transition...

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Take Back Control With The New EMPOWER Challenge!
Mindset , Nutrition , Training
| 27 May 20
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your...
Are You Hitting Your Step Count In Lockdown Life?
| 06 May 20
Are You Hitting Your Step Count In Lockdown Life?
Hitting your daily step target is important not only for your fat loss and fitness goals but also for your overall mental and physical health....
How to Get off Your Butt and Motivated in Lockdown
| 28 Apr 20
How to Get off Your Butt and Motivated in Lockdown
Finding the motivation to train can be tricky in the current environment. With the closure of gyms, beaches, outdoor training areas, and the recommendation to...
Boost Your Immune System During Coronavirus
| 22 Apr 20
Boost Your Immune System During Coronavirus
Implementing a healthy diet and lifestyle will naturally help your immune system to function properly. I like to follow these simple ways to help to...
Easter Bunny is Declared as an “Essential Service”
| 07 Apr 20
Easter Bunny is Declared as an “Essential Service”
The Easter break can be a relaxing but sometimes stressful period. Especially this year, when Easter may look totally different to the norm! However, it...
How To Become A LSF BOSS BABE
| 19 Mar 20
How To Become A LSF BOSS BABE
Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and...
My Top 5 Stretches To Do At Home
Training
| 25 Mar 20
My Top 5 Stretches To Do At Home
When working from home or sitting for many hours a day it is very important to implement a stretching routine. Stretching throughout the day will...
Can You See Results Working Out At Home?
Training
| 23 Mar 20
Can You See Results Working Out At Home?
Many #LSFbabes worry that a home workout will be insufficient if they’re not able to get to the gym. Well, that doesn’t have to be...
The Comeback Is Greater Than The Setback
Mindset , Training
| 04 Mar 20
The Comeback Is Greater Than The Setback
Sometimes life doesn’t always go to plan. We feel like we are on track in so many ways, and then life throws us a curveball....