LAUREN’S TIPS

Filter
Sleep Hygiene
Training
| 20 Nov 19

Sleep Hygiene

A lot of people underestimate the effect that sleep has on our lives. Not only does our brain function decrease in the way of attention span, concentration and decision making,...

Find out more →
The Power Of Full-Body Workouts
Training
| 14 Nov 19
The Power Of Full-Body Workouts
I believe that full body training is incredibly underrated, as it provides so many benefits and results, not to mention they keep your workouts fun...
Lauren power pose
training
| 12 Nov 19
How To Decide Your Training Goals
What do you do once you have reached your goal? You may have been working toward muscle gain, fat loss or improved athletic performance! Sometimes...
Lauren with clients
Mindset
| 12 Nov 19
How To Become An #LSFBABE
The #LSFBABES are a community full of powerful, strong and confident girls who support one another and get the results that they set out for. When I...
Lauren eating a chip
Nutrition
| 15 Oct 19
HOW CALORIES AFFECT RESULTS
Whether you have been training for years or you are new to the health and fitness game, nutrition is going to play a huge role...
Lauren Simpson deadlifting
training
| 15 Oct 19
ADVANCED TRAINING TECHNIQUES
Advanced training techniques are options that you can strategically implement into your routine to increase the intensity of your workouts. I recommend that you master...
Lauren drinking smoothie
Mindset
| 14 Oct 19
WINTER MINDSET
Includes a free GOAL SETTING template! UNFORTUNATELY for a lot of us, Winter can really challenge our best exercise and healthy eating intentions! Bad weather,...
Lauren using booty band
training
| 14 Oct 19
FITTING IN YOUR FITNESS
I recently got myself an activity tracker and am working on my steps each day! I haven’t really ever counted my steps before, but the...
Lauren at WBFF worlds
Mindset
| 14 Oct 19
WHAT I LEARNT FROM MY WBFF SHOW
I’m so proud to have recently been crowned a WBFF Worlds Bikini Champion!!! I am super grateful for this experience and I want you all...
Lauren power pose
Mindset
| 14 Oct 19
THE POWER OF FINDING YOUR WHY
Download a free checklist to help kickstart your new chapter! We spend so much time focussing on the physical aspects of our health and fitness and...