LAUREN’S TIPS
LAUREN’S TIPS
#LSFbabe of the week: Marina's SHRED Transforma...
From feeling self-conscious to owning her body, Marina has had an INCREDIBLE inner and outer transformation. Ever since Marina joined LSF at the start of 2021, she has been working...
LAUREN’S TIPS
The Truth About Cellulite
Cellulite is something I get asked about all the time from my #LSFbabes. Can I get rid of it? Is it bad? What’s the best type of exercise to reduce...
LAUREN’S TIPS
5 Meal Prep Tips You Need To Know!
Looking for ways to help you stick to healthy eating? Meal prep is the solution!It can be way too easy to order takeaway and eat foods that make you feel...
LAUREN’S TIPS
5 Beauty-Boosting Foods For Glowing Skin
Are you looking for ways to amp up your skin's natural glow? Well girls, I’ve got you covered!Nutrition actually has the ability to help create a beautiful radiant glow. So what...
LAUREN’S TIPS
Get ready to GLOW UP!
Babes, your BIGGEST transformation of the year is here! The GLOW UP challenge is BACK and better than ever. Get ready to SHOW UP and GLOW UP in ALL aspects...
LAUREN’S TIPS
5 Ways To Build Muscle Faster
Have you been trying to gain muscle but seeing little progress? Building muscle is a slow process, but I promise, with consistency, the right nutrition and training program, you CAN...