LAUREN’S TIPS
LAUREN’S TIPS
Is It Okay To Eat More On Your Period?
We all know that feeling when that time of the month rolls around and you’re feeling hungrier than usual. If you are on a fat loss journey and eating in...
LAUREN’S TIPS
#LSFbabe Transformations You NEED To See!
Through my programs and challenges, women all around the world have been able to transform their bodies and minds to accomplish life-changing results. With our BRAND-NEW 8 week challenge, SCULPT IT...
LAUREN’S TIPS
SCULPT IT: Your Questions, Answered!
Have you heard? Our BRAND NEW challenge, SCULPT IT is here! SCULPT IT features 8 weeks of body-sculpting workouts to help you achieve a snatched waist, defined abs, round glutes...
LAUREN’S TIPS
5 Signs You Should Increase Your Calories
To lose weight, you need to be in a calorie deficit… but how low should you really go with your calorie intake? Whilst eating significantly less may seem like a...
LAUREN’S TIPS
5 Best Supplements For Fat Loss
Are you ready to kickstart your fat loss journey? Well, buckle up and get ready, because with the right supplement, you’ll be well on your way to achieving the fat...
LAUREN’S TIPS
Busting Myths About Calories
We all know that calories are important when it comes to reaching body composition goals. If you’ve ever tried tracking your calories before, you know it can be quite confusing! With...