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Not Seeing Glute Gains? Here's Why

Are you ready to return back to fitness but not sure where to start? We’ve got you covered! 

When you’ve taken a long break from working out, it can feel really daunting getting back into it. After all, getting motivated is usually the hardest part! But babes, the good news is, I have EXACTLY what you need to get you motivated and ready to kickstart your fitness journey again! 

Here are my tips on how to get motivated to return to fitness! 

Make a commitment to yourself

If you want to return to fitness, you need to make a commitment to yourself! Making a conscious decision to focus on getting your training and nutrition back on track is the ultimate starting point to set you up for success. 

You need to decide that YOU are ready to get back into it and that will give you the motivation you need to get started!

Sometimes making long-term commitments can feel unachievable, so guess what girls… All you need to commit to is 30 DAYS with my new program, MOTIVATE! In just 30 days, you will get back into the routine of working out, eating healthy and of course, getting a boost of motivation from me along the way!

Set goals

Having a clear goal is what will help motivate you to start, and is also what motivates you to keep going! 

So what do you want to achieve? Would you like to lose a few pounds? Gain some muscle? Or even just want to feel fit and active again? Whatever your goal, big or small, write it down and refer back to it often to give you the drive you need to workout like a queen! 

When signing up for MOTIVATE in the LSF app, you’ll be prompted to select your physique goal. This then tailors your meal plan to the right calorie level to help you reach your goal! 

Trainer smarter, not harder

Babes, you don’t need to train 6 days a week with hour-long sessions. You CAN get results only training 3-4 times a week, with 30-45 min sessions! 

When getting back into fitness, it’s important to ease into it gradually. MOTIVATE has been specially designed to work all your major muscle groups in just 3-4 x express sessions per week! The focus is on compound exercises, which is what is going to give you the best results with limited time. 

Cook easy to make meals

Getting back into fitness is a lot easier when you are fueling yourself correctly. Don’t underestimate the influence nutrition has on your ability to train, as well as helping give you energy and reach your goals faster! 

Spending hours in the kitchen doing food prep is probably the last thing you want to do. After all, who has the time for that? Spend your time wisely by cooking easy to prep meals! 

MOTIVATE includes a meal plan specifically designed by our LSF nutritionist to only include meals that take under 30 minutes to cook AND only have few ingredients to make food prep even easier for you! PLUS, the meals are absolutely delicious! Some of my new faves include pizza bagel, pesto salmon tray bake, and Biscoff glazed overnight oats 🤤

It can be super hard getting motivated again after a long break from fitness, but babes, if you decide you are ready to get back into it again, then I cannot WAIT to help you along your journey and give you the motivation you’re looking for! 

The best time for new beginnings is NOW. So what are you waiting for? Join MOTIVATE today! 

Loz xx

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