Programs

Full Body Blitz

$89.00

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30 min workouts & nutrition for the busy gal!

Got a crazy busy schedule? I get it. Trying to stay on top of it all seems near impossible, especially when we’ve got places to be & things to do. But don’t worry, I’ve got good news!

Train only 3x a week and still get RESULTS! This 8-week program features a careful selection of full-body exercises to ensure you hit the optimal training frequency - it’s designed to fit YOUR life schedule, not the other way around!

Home workouts require only dumbbells and resistance bands. Use my methods to add difficulty to your workouts using minimal equipment!

What’s included:

8 weeks of carefully curated FULL BODY BLITZ workouts lasting only 30-45 minutes to fit into your busy lifestyle!
3 days per week of full-body workouts helping you to maximise your training frequency for each muscle group.
Optional glute finishers to get your booty burning! Plus, an optional extra glute/ab day is included for those who can squeeze in an extra workout.
Develop a consistent routine while still getting results (whether that’s gym or home).
Fits into your lifestyle - not the other way around
Switch between gym & home workouts as you please!
Meal plans developed by qualified nutritionists to ensure your eating is on point! Choose between 4 calorie levels (whether you’re in a fat loss phase or building- we got you!)
Suitable for regular & vegetarian diets (also customisable for vegan diets). No need to worry about balancing your macros yourself! Our meal plans are designed to get you results, stress free!
Tips to assist you with your workout and sticking to a nutrition plan. You’re busy, we get it- we’ll give you the guidance you need to stay on track and utilise your time well!
Delivered via the LSF App, with complimentary access to the LSF Global Girl Gang Facebook page.

This program is:

30-45 mins

Beg/ Int

Gym/Home

Training & Meal Plan

Key dates

You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

Access

You will have access to your training plan and meal plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

Dietary

Vegetarian or Regular meal plans available.

Designed for the gal with a busy schedule!

Full body workouts designed to maximise your time spent exercising

Train anytime, anywhere!

YOUR GOAL, YOUR WAY!

All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

JOIN NOW

4.9

4.5

Workouts

With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

4.9

4.5

Transformations

JILLIAN

That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats!

JILLIAN's favorite supplement

OxyShred Hardcore-Lauren Simpson Fitness

MARINA

Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement

OXYSHRED - THERMOGENIC FAT BURNER-Lauren Simpson Fitness

KIARA

Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement