Master Your Nutrition – 8 Week Meal Plans

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So you’ve got your workout program sorted, training schedule locked in and technique is on point – but your eating is a little all over the place, and you’re not seeing the results you should be. This is where my 8-Week Meal Plan comes in to help you MASTER your nutrition.

My team of nutritionists and I offer a well-balanced, high-protein and nutrient-dense approach to eating, and tailor meal plans suited to your goals. 

If you thought you had to cut out all your fave foods to achieve your dream body, think again! We’ve included everything you love, like chocolate, pizza, pasta and bread – eat like a QUEEN and still get RESULTS.

Lose fat, increase your lean muscle and fuel yourself for optimal results via the LSF app!

What’s included?

  • Access to the LSF app
  • 8-week recipe-based meal plan tailored to your goal (fat loss, tone up or booty-build)
  • Calorie and macro-breakdown generator
  • Meal plans include x 3 meals and x 2 snacks per day
  • Regular and vegetarian options available
  • 900+ nutritionist-approved recipes to choose from (and swap using the app feature!)
  • Grocery shop with ease with a weekly shopping list
  • Bonus content in the app, including meal prep tips & tricks
  • Access to the LSF Facebook forum
  • Team LSF personal trainers, nutritionists and supplement experts online 24/7 for support

This program is:

Meal Plan only

High Protein recipes


Got questions

Simply contact Team LSF at to speak to our customer support, personal trainers, nutritionists and/or supplement experts.

We are here to support you at every stage of your health & fitness journey!

If at any time you are unable to continue your program due to extenuating circumstances, please contact us for assistance.


Once you sign up to the meal plan, you will receive an email with instructions on how to access the LSF app for the next 8 weeks PLUS an additional two weeks for free viewing.

Your app access will officially begin once you set up an account and access your meal plan.

You will also be able to export your meal plan to PDF for future use.

Any issues with the app, please contact Team LSF at

8-week recipe-based meal plans


Access to over 900+ recipes

Tailored to your goal


All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!




With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!


Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!




That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

JILLIAN's favorite supplement

OxyShred Hardcore

$50.95 $59.95
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Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement


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Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement

OxyWhey Lean Wellness Protein

$42.45 $49.95
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LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

KRISTA's favorite supplement


$50.95 $59.95
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