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8 WEEK MEAL PLAN

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Ready to take your nutrition to the next level?

Okay, so you’ve got your workout program sorted, training schedule locked in and exercise technique on point - but you’re not feeling you’re all there with your nutrition! Don’t fret - you are not alone!

My meal plans offer a well-balanced, high-protein and nutrient-dense approach to ensure you are optimally fuelled to achieve your goals. The meal plan is NOW available on the LSF App! You can now plan out your meals for the week and have a shopping list as well as swap out any recipes you don't like!

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This program is:

Meal Plan

Access

Your 8-week meal plan is now available through the LSF App! It can also be delivered via my LSF Online Training Platform, all in the palm of your hand! You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.



Dietary

Vegetarian or Regular meal plans available.

Access to 750+ recipes

All my fave, macro-friendly recipes

Tailored to your physique goal

YOUR GOAL, YOUR WAY!

All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

JOIN NOW

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4.5
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Workouts

With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

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Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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4.5

Transformations

JILLIAN

That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

JILLIAN's favorite supplement


OxyShred Hardcore

$47.96 $59.95
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MARINA

Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement


OXYSHRED - THERMOGENIC FAT BURNER

$47.96 $59.95
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KIARA

Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement


OxyWhey Lean Wellness Protein

$39.96 $49.95
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KRISTA

LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

KRISTA's favorite supplement


OXYSHRED - THERMOGENIC FAT BURNER

$47.96 $59.95
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