8 WEEK MEAL PLAN
Lauren Simpson FitnessSKU:
Ready to take your nutrition to the next level?
Okay, so you’ve got your workout program sorted, training schedule locked in and exercise technique on point - but you’re not feeling you’re all there with your nutrition! Don’t fret - you are not alone!
My meal plans offer a well-balanced, high-protein and nutrient-dense approach to ensure you are optimally fuelled to achieve your goals.
My 8-week meal plan will provide you with:
- 5 meals a day based on your caloric intake and fitness goal
- Access to hundreds of recipes and the ability to change meal options to suit your needs and tastes
- Simple, delicious and nutritious meals that are created with health and results in mind
- Easy-to-follow daily calorie and macro breakdowns
- Balanced macronutrients ratios to support muscle mass development and maintenance
- Regular or vegetarian meal plans available
- How to select your caloric intake based on your goal
- Progress tracker to help you visualise your journey
- Weekly shopping list to make your life that little bit simpler
- 24/7 support from my team of health, nutrition and transformation experts
Your 8-week meal plan will be delivered via my LSF Online Training Platform, all in the palm of your hand! You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.
We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.
Vegetarian or Regular meal plans available.
Such great food. Easy to cook. Taste great. Never felt hungry. I have not been able to stick to a program to the end before, but found myself enjoying everyday and starting to develop a healthy relationship with eating more food... REAL FOOD
“LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the next challenge!”
"LSF was life changing. This is the longest I have followed any type of fitness and health routine. I felt the workouts were CHALLENGING but NOT DISCOURAGING. The meals were filling and never boring. I thought it was overall AMAZING."
"I absolutely loved it! It’s what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!"