So you’ve got your workout program sorted, training schedule locked in and technique is on point – but your eating is a little all over the place, and you’re not seeing the results you should be. This is where my 8-Week Meal Plan comes in to help you MASTER your nutrition.

My team of nutritionists and I offer a well-balanced, high-protein and nutrient-dense approach to eating, and tailor meal plans suited to your goals. 

If you thought you had to cut out all your fave foods to achieve your dream body, think again! We’ve included everything you love, like chocolate, pizza, pasta and bread – eat like a QUEEN and still get RESULTS.

Lose fat, increase your lean muscle and fuel yourself for optimal results via the LSF app!

What’s included?

• Access to the LSF app
• 8-week recipe-based meal plan tailored to your goal (fat loss, tone up or booty-build)
• Calorie and macro-breakdown generator
• Meal plans include x 3 meals and x 2 snacks per day
• Regular and vegetarian options available
• 900+ nutritionist-approved recipes to choose from (and swap using the app feature!)
• Grocery shop with ease with a weekly shopping list
• Bonus content in the app, including meal prep tips & tricks
• Access to the LSF Facebook forum
• Team LSF personal trainers, nutritionists and supplement experts online 24/7 for support