Inspired by thousands of LSF babes who have used our programs and challenges to prepare for their weddings, we have created this unique program to help all brides look and feel their best on their special day, and after it!
Look & feel your best on your special day.
Get the girls involved with your journey to the aisle with the Wedding Ready Bridal Party option.
About the program
About the program
This program includes a customizable 24, 12 or 4-week recipe-based meal plan with regular OR vegetarian options. You’ll also receive a daily calorie and macro breakdown giving you the freedom to customize your diet to suit your own preferences.
- Full access to the LSF app recipes
- Vegetarian and Regular Meal plan with 5 different calorie levels to choose from
- Access 900+ recipes with easy swap options. You’ll always find something you love!
The Wedding Ready training programs have been carefully created to help you sculpt your dream bridal bod AND to feel empowered, strong & confident.
The programs follow a 5-day split with 2 rest days. These include:
- Sculpted Upper + Core
- Lean Lower
- Rest and Recover
- Upper + Core Blast
- Defined Lower
- Optional HIIT - babes, get your bridal party involved and complete your sweat sesh together.
- Rest and Recover
Workout Duration: 60 minutes
Home equipment needed:
- Booty bands
- Long resistance band
- Jump rope
Vegetarian or Regular meal plans available.
Your Wedding Ready Program can be accessed through the LSF companion app available on both Android and Apple devices upon purchase.
If you have purchased the “Bridal Party” offering for you and 5 others, you will receive an email with 5 unique codes which you can send to whoever you chose to complete the program with you.
Each person will need to use their own unique code to sign up upon gaining their own access to the program.
IMPORTANT: Each unique code can be redeemed once to purchase 'The Wedding Ready Program' for your selected duration. Codes are not compatible with additional 'Bridal Party' purchases.
Please note: All programs purchased must be started within 4 weeks of purchase.
Simply contact Team LSF at firstname.lastname@example.org to speak to our customer support, personal trainers, nutritionists and/or supplement experts.
We are here to support you at every stage of your health & fitness journey!
If at anytime you are unable to continue your program due to extenuating circumstances, please contact us for assistance.
FAQs - Fitness Programs
Are there different levels to Lauren's programs or is it for all fitness levels?
As the programs are personalized for your own individual needs, they can be made for all fitness levels. Each program increases in difficulty and intensity throughout the period of time to constantly challenge your body.
Can I double up my training sessions?
More is not always better, so we don’t recommend you double up your training sessions - two workouts twice a week does not equal one workout four times per week which is why Lauren has designed her programs to be spaced out throughout the week to include rest days. The split between rest days and training days is so important to your progression and achieving your goals. However, we understand that with busy schedules you may need to change things around, if this is the case please contact one of our trainers at email@example.com and we’ll be happy to help.
Are Lauren's meal plans recipe based?
Lauren’s customised programs have a macro based meal plan, which means you will receive a carb, protein and fat ingredient and you can prepare it how you want, Lauren provides guidance on this before the program begins. Lauren’s challenges are recipe based so all the hard work is done for you, all you need to do is cook them up.
Can I adjust or customise the meal plans?
Your plan is customised to your individual food preferences and goals. You will be able to swap your meals from within your plan. If you have any other questions on adjusting your plan, email us at firstname.lastname@example.org
When will I receive my program?
Within a few hours of placing your order for one of Lauren Simpson’s programs you will receive a welcome email with a few pre-program tasks to complete. After a couple of days you will be redirected to the members portal and asked to provide further information about your training history, nutrition, and preferences so I can personalise your plan for you. Once you have logged into the members portal and completed the extra information on meal and training preferences, 24 hours later your program will be ready and we will send you an email to remind you. If you don’t receive your program within 24 hours of completing your additional information around preferences, please check your other folders (spam, promotion, etc). If you are still unable to find your program, please email Lauren’s Team at email@example.com with your order details.