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Active Pregnancy Program is a 40 week PDF training program to support you through each stage of pregnancy. This educational program covers trimester 1, 2 and 3 with carefully designed workouts to provide you and your growing bump the confidence you need to keep active during pregnancy. The guide also features expert educational videos and exercise demonstrations.
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Description
Description
Active Pregnancy Program is a 40 week PDF training program to support you through each stage of pregnancy. This educational program covers trimester 1, 2 and 3 with carefully designed workouts to provide you and your growing bump the confidence you need to keep active during pregnancy. The guide also features expert educational videos and exercise demonstrations.
About the program
About the program
ACTIVE PREGNANCY PROGRAM is a 40 week pregnancy specific program in PDF format, written and designed by Alice Round under the guidance of Lauren Simpson.
Alice is a qualified Exercise Sport Scientist, has certifications in Post Natal & Pregnancy coaching, and is a Certified Nutritionist and Personal Trainer with over 15 years experience.
Access
Access
This is a Gym based program with home modifications. The pdf ebook is yours to keep forever (no app access included).
Key Dates & Information
Key Dates & Information
ACTIVE PREGNANCY PROGRAM is a 40 week pregnancy specific program in PDF format, written and designed by Alice Round under the guidance of Lauren Simpson.
Got Questions?
Got Questions?
Simply contact Team LSF at support@laurensimpsonfitness.com to speak to our customer support.
We are here to support you at every stage of your health & fitness journey!
FAQs - Fitness Programs
Are there different levels to Lauren's programs or is it for all fitness levels?
As the programs are personalized for your own individual needs, they can be made for all fitness levels. Each program increases in difficulty and intensity throughout the period of time to constantly challenge your body.
Can I double up my training sessions?
More is not always better, so we don’t recommend you double up your training sessions - two workouts twice a week does not equal one workout four times per week which is why Lauren has designed her programs to be spaced out throughout the week to include rest days. The split between rest days and training days is so important to your progression and achieving your goals. However, we understand that with busy schedules you may need to change things around, if this is the case please contact one of our trainers at support@laurensimpsonfitness.com and we’ll be happy to help.
Are Lauren's meal plans recipe based?
Lauren’s customised programs have a macro based meal plan, which means you will receive a carb, protein and fat ingredient and you can prepare it how you want, Lauren provides guidance on this before the program begins. Lauren’s challenges are recipe based so all the hard work is done for you, all you need to do is cook them up.
Can I adjust or customise the meal plans?
Your plan is customised to your individual food preferences and goals. You will be able to swap your meals from within your plan. If you have any other questions on adjusting your plan, email us at support@laurensimpsonfitness.com
When will I receive my program?
Within a few hours of placing your order for one of Lauren Simpson’s programs you will receive a welcome email with a few pre-program tasks to complete. After a couple of days you will be redirected to the members portal and asked to provide further information about your training history, nutrition, and preferences so I can personalise your plan for you. Once you have logged into the members portal and completed the extra information on meal and training preferences, 24 hours later your program will be ready and we will send you an email to remind you. If you don’t receive your program within 24 hours of completing your additional information around preferences, please check your other folders (spam, promotion, etc). If you are still unable to find your program, please email Lauren’s Team at support@laurensimpsonfitness.com with your order details.
