Programs

8 WEEK SHRED PROGRAM

7 reviews

Lauren Simpson Fitness

SKU:

8-week-app-shred-plan

$89.00 USD
For those ready to focus on FAT LOSS! The SHRED program will help you drop body fat whilst maintaining maximum muscle mass, strength and endurance. Combined with your 8 week meal plan, you will have me by your side and everything you need to reach your goals! This program also includes both a training and meal plan!

I will guide you towards:
• Dropping body fat without losing muscle tone
• Improving total body conditioning, muscular strength and endurance
• Improving exercise technique and master the key lifts
• Progressing your overall fitness levels
• Increasing confidence in and outside the gym!

This program will suit experienced lifters and beginners alike! For girls who are looking to decrease body fat, improve their technique and confidence in the gym, learn new training modes, get stronger and fitter and make regular resistance training a part of their lifestyle!

Added extras

OxyWhey Lean Protein | Vanilla Ice Creamoxywhey lean whey protein $49.95
OxyWhey Lean Protein | Vanilla Ice Cream
oxywhey lean whey protein EHP Labs EHPPOWDR4006 $49.95 USD
+ Quick Add Sold Out

OxyShred Thermogenic Fat Burner | Kiwi Strawberryoxyshred - thermogenic fat burner $69.95
OxyShred Thermogenic Fat Burner | Kiwi Strawberry
oxyshred - thermogenic fat burner EHP Labs EHPPOWDR2002 $69.95 USD
+ Quick Add Sold Out

Giving you access to

THE COMPLETE PACKAGE

You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

Simply shoot an email through to

support@laurensimpsonfitness.com.

My 24/7 team of accredited fitness experts are here for you at every stage of your journey!

If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

  • 8 weeks of structured gym-based workouts & recipe-based meals to help you SHRED
  • Lower/upper body focus, as well as some core workouts, low- and high-intensity cardio
  • Higher volume of sets and reps with shorter rest periods to get you burning fat
  • Periodised daily step goals to help keep you active and accountable throughout the day
  • 5 to 6 programmed training sessions per week
  • Recipe-based dieting approach with macro tracking
  • Progress tracker




You will have access to your training plan and meal plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame. 

Vegetarian or Regular meal plans available.

Customer Reviews
4.9 Based on 7 Reviews
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Filter Reviews:
    EF
    05/01/2020
    Ember F.
    United States United States
    Best program ever

    I have had the best experience with this plan and have completely changed my body and diet! I feel and look so much better and have a whole new understanding for nutrition and have learned to calculate my macros too!

    ANY QUESTIONS?

    Drop us an email

    Lauren x