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Programs

8 WEEK BIKINI X BUILD PROGRAM

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Ready to sculpt your best bikini bod? Then the Bikini X Build program is for you! This 8 week program has been refreshed to include Loz’s NEW favorite workouts to help you build lean muscle, drop body fat, and create a feminine shape. Coupled with a DELICIOUS recipe-based meal plan featuring NEW recipes, you’ll be eating like a Queen whilst sculpting your dream bod. 

BIKINI x BUILD will allow you to:

  • Increase lean muscle mass as well as build muscular strength and endurance. 
  • Improve body composition through muscle growth and creating muscular definition. 
  • Improve your exercise technique and master key lifts
  • Boost your confidence to own your bikini bod!  


What’s included?

  • NEW and IMPROVED8 week workout program filled with Loz’s FAV new exercises. 
  • 8 weeks of GYM or HOME based training program with the option to switch whenever you need.
  • Training split:
    45-60 minute workouts with a 6 day training split per week - 2x lower body, 2x upper body, 1x cardio + core, 1x full body. Strength-based training coupled with cardio to help build lean muscle and create a toned physique.
  • Home equipment needed:Dumbbells, booty bands, long resistance band.

  • MEALS:
    • 8 week recipe based meal plan with both an option for regular OR vegetarian. 
    • Daily calorie and macro breakdown to suit your individual goals. Calorie level is calibrated based on your individual factors to ensure the right meal plan for you. 
    • Access to the entire updated LSF recipe database with over 800+ recipes to choose from! You will be eating your favorite foods like pizza, pasta, chocolate and so much more! 


    • Access to the #LSFBabes Facebook forum page aka. Your Global Girl Gang!
    • 24/7 support from team LSF.
    • All accessed in the LSF app!
    Read more

    This program is:

    45 mins - 1 hr+

    Beg/Int/Adv

    Gym/Home

    Training & Meal Plan

    Key dates

    You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.


    We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately, we are not able to extend access beyond this time frame.


    Got questions

    Simply contact Team LSF at support@laurensimpsonfitness.com to speak to our customer support, personal trainers, nutritionists and/or supplement experts.

     

    We are here to support you at every stage of your health & fitness journey!

     

    If at any time you are unable to continue your program due to extenuating circumstances, please contact us for assistance.


    Workout program

    • 8 weeks of structured gym & home workouts 
    • Strength-based exercises + cardio to help build lean muscle whilst dropping body fat.
    • Lower/Upper/Core training split - no muscle group goes untouched! 
    • 6 training sessions per week
    • Periodised daily step goals to keep you active and accountable throughout the day.
    • Progress tracker - upload your progress photos and measurements for accountability

    Access

    You will have access to your training plan and meal plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 


    We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately, we are not able to extend access beyond this time frame.


    Dietary

    Vegetarian or Regular meal plans available.

    Build your best bikini body yet!

    Uses my famous Bikini World Champion training methods

    Recipe-based meal plan designed to fuel your booty gains

    YOUR GOAL, YOUR WAY!

    All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

    JOIN NOW

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    Workouts

    With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

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    Meal Plan

    Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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    Transformations

    JILLIAN

    That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

    JILLIAN's favorite supplement


    OxyShred Hardcore

    $59.95
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    MARINA

    Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

    MARINA's favorite supplement


    OXYSHRED - THERMOGENIC FAT BURNER

    $59.95
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    KIARA

    Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

    KIARA's favorite supplement


    OxyWhey Lean Wellness Protein

    $49.95
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    KRISTA

    LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

    KRISTA's favorite supplement


    OXYSHRED - THERMOGENIC FAT BURNER

    $59.95
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