8 WEEK BUILD PROGRAM
Lauren Simpson FitnessSKU:
• Increase muscle mass as well as muscular strength and endurance
• Improve body composition through muscle growth, resulting in toning and increased definition
• Learn new training methods - differing tempos, drop sets, paused reps, rep/set schemes
• Improve exercise technique and master your key lifts
• Progress your overall fitness levels
For the girl who is ready commit to building muscle and creating shape in all the right places. This program will improve muscle size and tone and guide you towards confidence in and out of the gym!
You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan.
We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.
Simply shoot an email through to
My 24/7 team of accredited fitness experts are here for you at every stage of your journey!
If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.
- 8 weeks of structured gym-based workouts & recipe-based meals to help you BUILD muscle
- Lower/upper body focus resistance training, core workouts and minimal low/high-intensity cardio
- Periodised daily step goals to help keep you active and accountable throughout the day
- 5 to 6 programmed training sessions per week
- Recipe-based dieting approach with macro tracking
- Progress tracker
Vegetarian or Regular meal plans available.
“LOVED this program. I wanted new workouts that targeted what I was working on. I am happy with my results as I worked really hard. Thank you Lauren and team I look forward to the next challenge!”
"LSF was life changing. This is the longest I have followed any type of fitness and health routine. I felt the workouts were CHALLENGING but NOT DISCOURAGING. The meals were filling and never boring. I thought it was overall AMAZING."
"I absolutely loved it! It’s what I have needed for a while to kickstart my motivation. The support from all the girls was so uplifting - definitely one of my favourite things over the last 6 weeks!"