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8 WEEK BIKINI X BUILD PROGRAM

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This program includes both a training and meal plan & has been programmed to help you build MUSCLE, create SHAPE and fine-tune a strong, lean and feminine body!  It will help you create curves by adding muscle and help you lose body fat. The BUILD program will allow you to:

• Increase muscle mass as well as muscular strength and endurance • Improve body composition through muscle growth, resulting in toning and increased definition • Learn new training methods - differing tempos, drop sets, paused reps, rep/set schemes • Improve exercise technique and master your key lifts • Progress your overall fitness levels For the girl who is ready commit to building muscle and creating shape in all the right places. This program will improve muscle size and tone and guide you towards confidence in and out of the gym!

This is a GYM only program Babes!

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This program is:

45min-1hr

Int

Gym

Training & Meal Plan

Key dates

You will have access to your plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

Got questions

Simply shoot an email through to 

support@laurensimpsonfitness.com.

My 24/7 team of accredited fitness experts are here for you at every stage of your journey! 

If at anytime you are unable to continue your program due to extenuating circumstances please contact the support team for assistance.

Workout program

  • 8 weeks of structured gym-based workouts & recipe-based meals to help you BUILD muscle
  • Lower/upper body focus resistance training, core workouts and minimal low/high-intensity cardio 
  • Periodised daily step goals to help keep you active and accountable throughout the day 
  • 5 to 6 programmed training sessions per week 
  • Recipe-based dieting approach with macro tracking 
  • Progress tracker


Access

You will have access to your training plan and meal plan for the full 8-weeks once you start, and when completed you will have an additional 2 weeks to access your plan. 

We recommend downloading your plan into the simplified PDFs during this time as your access will be cut off after this time. Unfortunately we are not able to extend access beyond this time frame.

Dietary

Vegetarian or Regular meal plans available.

Build your best bikini body yet!

Incorporates my famous Bikini World Champion training methods

Meal plan for your goal

YOUR GOAL, YOUR WAY!

All your training and nutrition needs sorted! Whether you're looking to shred body fat, build muscle or get strong, there's a program just for you. We also have programs suited to the busy gal!

JOIN NOW

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4.5
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Workouts

With workout videos, step-by-step instructions and training tips for every exercise, we're here to support you throughout your LSF journey. Train efficiently and maximise your results at home or in the gym!

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Meal Plan

Access a database of over 750+ (and growing) recipes. There are plenty of macro-friendly, delicious and easy recipes to suit your eating preference, goals and tastebuds!

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4.5

Transformations

JILLIAN

That’s a wrap! 4lbs down and lots of inches off the waist and chest. I’m so beyond proud of my results not only physically but especially mentally. I’m so much happier and more positive. I don’t get scared to eat food anymore and actually fuel my body. I hit so many PB’s in this challenge with deadlifts and squats! 

JILLIAN's favorite supplement


OxyShred Hardcore

$47.96 $59.95
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MARINA

Words can't describe how proud I am of myself. Never thought I’d be here after 8 weeks. I am soooo pumped for the next challenge in a week and can’t wait to see where it takes me! What an amazing community of empowered women I'm so grateful to be a part of!

MARINA's favorite supplement


OXYSHRED - THERMOGENIC FAT BURNER

$47.96 $59.95
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KIARA

Laurenʼs programs have not only helped shape me into the woman I am today, sheʼs helped me understand what Iʼm putting into my body to nourish it, how many calories I need to be able to loose weight, gain muscle and tone up and has most importantly taught me the importance of structure and routine which in turn has helped me mentally.

KIARA's favorite supplement


OxyWhey Lean Wellness Protein

$39.96 $49.95
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KRISTA

LSF has been life changing. I’ve seen incredible progress and it makes me so happy. Anything is possible when you put your mind to it.

KRISTA's favorite supplement


OXYSHRED - THERMOGENIC FAT BURNER

$47.96 $59.95
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