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LAUREN’S TIPS
LAUREN’S TIPS
How To Eat Healthy On A Budget
Girls, you’re telling me that we have to maintain full-time work, a social life, sleep 8 hours a night, exercise, drink enough water AND eat healthy?! I don’t remember signing...
LAUREN’S TIPS
How I Stayed Positive Throughout 2020
The trajectory of 2020 has been tumultuous, unpredictable, and for the most part – COMPLETELY out of our control. While it may not have turned out how we’d originally planned,...
LAUREN’S TIPS
How To Stay Balanced This Halloween
Halloween can be a fun holiday to dress up, enjoy some treats and spend time with friends (as long as you’re doing this safely). But I know that for a...
LAUREN’S TIPS
Honey, The Real GLOW UP Is Internal
Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s on the inside. Stop looking...
LAUREN’S TIPS
How I REALLY Feel About Turning 30
Welcome to Libra season, ladies! I’ve spent the past week celebrating my birthday, albeit, it was a little different to how I originally imagined it to be - I thought...
LAUREN’S TIPS
How I Stay Shredded Whilst Being A Social Butte...
So, you’ve nailed your nutrition and given 100% in every workout this week? Yes queen! But with the weekend now approaching, you’re worrying about navigating socialising whilst staying on track?...
