Honey, the real Glow Up is internal

Girls. I can’t believe it’s October ALREADY! The crazy year that was 2020 has absolutely flown by. Albeit things may look a little (or very) different to how they did this time last year, but we still have the power to focus on what’s most important - YOU!

Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s on the inside. Stop looking back and doubting your potential. Seize the opportunity that’s in front of you - it’s time to glow from the inside out with the new LSF Glow Up Challenge. Get ready to elevate your training, nutrition, and mindset. Let's take things to a whole new level over the next 6 weeks!


Brand NEW workouts
OMG, this has to be one of my favourite challenge programs I’ve EVER written! The all-new Glow Up training program is focused on rounding your glutes and getting those shredded abs popping! Switch between HOME or GYM training at any time with the click of a button. Let’s get that peach popping and those shredded abs on show, ladies!

Push yourself even further with bonus boxing, cardio, and bodyweight circuits available for you to ramp up your fat burning. #LSFbabes are getting shredded AF!

Glow Up Challenge | Glow Girl HIIT Workout

Eat like a QUEEN 
With 20+ NEW recipes added to the LSF database, you can have your cake and eat it too while still getting RESULTS. With vegetarian and regular plans available, you will get a macro calculated meal plan tailored specifically to your goal. I’ve been working hard to bring you babes shred approved versions of all your favourites, like; chicken schnitzel, burrito bowls, pizza, single-serve chocolate fudge brownies and much more!

You babes asked, I listened. The LSF app is having a glow up too! We have rolled out a bunch of exciting new nutrition-related app features with this challenge. Including: search through my whole recipe database to find your faves, copy your meal plan across the whole week, and general improved functionality to make your life easier.

Glow Up Day On A Plate

Glow Girl essentials
For the first time ever, we are bringing you a heap of girly, education content! Learn all of my top tips on beauty, skincare, hair, posing, photo editing, building confidence & so much more! This will be your full, LSF starter kit on how to glow your brightest.

Glow Girl definition

Join your Global Girl Gang
We need love and connection now, more than ever. #LSFbabes have got your back no matter the circumstances. On the bad days where you feel tired, stressed, unmotivated, and on the good days where you feel excited, vibrant, and energetic. This community is about so much more than just fitness. It’s your group of like-minded, determined, kind, powerful women who are there to pick you up when you need it most. Get access to my exclusive Facebook group created specifically for this challenge, a safe space that you can come to for support, motivation, and to share each stage of your journey – #LSFbabes are never alone!

This is my FINAL challenge for the year, let’s light up the rest of 2020. We start on the 2nd of November – secure your spot for the Glow Up Challenge NOW.