LAUREN’S TIPS
LAUREN’S TIPS
#LSFbabe Joanna's Wedding SHRED Journey
In this blog, I wanted to showcase an incredible shred transformation from a previous challenge winner, Joanna! Joanna joined the LSF community in 2020 with the Empower Challenge. Her goal...
LAUREN’S TIPS
Top Tips To Recover From Your Workouts Like a B...
There is no worse feeling than your muscles being ultra sore after a workout. Muscle soreness occurs when your muscles are adapting to an increased exercise load, which is super...
LAUREN’S TIPS
Top 5 Tips for Staying on Track This Easter
Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you really want to stick to...
LAUREN’S TIPS
Get Glowing Hair, Skin and Nails With These Top...
Ever wondered what you should be eating for healthy skin, hair and nails? Well babes, glowing clear skin, strong nails, and luscious hair starts from within! Without getting enough key...
LAUREN’S TIPS
Everything You Need to Know About the GOAL GETT...
That’s right, babes! The GOAL GETTER Challenge is back, bigger and better than ever, and honey, this time we’re doing things on your terms! For the first time ever, you will choose...
LAUREN’S TIPS
Which Supplements ACTUALLY Make A Difference?
When you’re new to supplements, it can seem quite daunting not knowing which one’s to use. But don’t worry – I’m here to set the record straight! We all know...