LAUREN’S TIPS
LAUREN’S TIPS
How Important Is Nutrition For Fat Loss?
Girl, I know - there’s a world of information online and things can get pretty confusing when it comes to diet and nutrition. Particularly when it comes to MASTERING SHRED...
LAUREN’S TIPS
Winning Friends With Salad
I know girl, you’ve heard it a million times before, and now in a global pandemic we are seeing the rise of the plant based game even stronger than ever…...
LAUREN’S TIPS
Should You Train Your Abs Everyday?
I love that the fitness industry is slowly pivoting away from only idolising “skinny” bodies and is beginning to celebrate all body types and beautiful women! However, a lot of...
LAUREN’S TIPS
How to Love Who You Are JUST the Way You Are
When I first started my health and fitness journey, I went in with an all or nothing mentality. I was extremely focused on aesthetic goals and soon became tired with...
LAUREN’S TIPS
Fit Mamas – Does Training Differ During Pregnancy?
This one’s for all of my fit mamas! Growing a bubba is hard work in itself - our bodies are incredible and go through so many changes! Finding an exercise...
LAUREN’S TIPS
Say Goodbye to Bloating with these 5 Tips
Bloating is uncomfortable to experience, but it shouldn't be uncomfortable to talk about! This is something that many women (me included) experience on the regular. There are a number of...