LAUREN’S TIPS
LAUREN’S TIPS
How To Intensify Home Workouts
Ever wondered if you can make your home workouts a little harder? You totally can, babes!Whilst home training does have it’s own set of challenges, like limited space and equipment...
LAUREN’S TIPS
4 Non-Aesthetic Goals You Should Set
Most people get stuck being overly focused on how they want their body to look in the mirror – but babes, you need to ditch this mindset ASAP!So what’s the...
LAUREN’S TIPS
#LSFbabe Tania’s Shred Transformation
Like most of us, Tania faced many obstacles when it came to her fat loss journey. Tania has PCOS, which made it harder for her to lose fat and eat...
LAUREN’S TIPS
How To Set Yourself up for a Successful Challenge!
Now is the time to ensure your mindset is strong, and that you have everything you need to start the EMPOWER challenge off with a bang! It’s time to get...
LAUREN’S TIPS
How Many Calories Should I Eat?
Girls, when it comes to calories, lower doesn’t always mean better. Your calorie level is dependent on so many individual factors. With the right calorie level, you will finally be...
LAUREN’S TIPS
#LSFBabe of the Week: Jillian’s Fat Loss Transf...
This week, I want to shine the spotlight and celebrate this incredible #LSFbabe, Jillian, who has inspired me.Despite having been quite active in her college years, Jillian struggled with weight...