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LAUREN’S TIPS
LAUREN’S TIPS
Bad Training Habits You Need To Ditch NOW!
Coach Loz reporting for duty! I love it when my #LSFBabes tell me they want to get strong AF! Lifting weights and being strong is such an empowering feeling, however, it...
LAUREN’S TIPS
Honey, 2021 Is YOUR Year
You heard right, queens! To celebrate the new year, my challenge that is MOST requested, and sculpts the ULTIMATE TOTAL BODY TRANSFORMATIONS is BACK and BIGGER than ever! I am...
LAUREN’S TIPS
Festive & Fabulous. Recipes You NEED To Try Thi...
Okay, wow! I can’t believe we are in the final few days of 2020. I know Christmas may look very different this year for a lot of us with restrictions...
LAUREN’S TIPS
‘Tis The Season! How To Stay Healthy These Holi...
It’s beginning to look a lot like Christmas! Honeys, let’s just take a moment to celebrate that we MADE IT to December! Whether it be Christmas, Hanukkah or another holiday...
LAUREN’S TIPS
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will take you through the frameworks...
LAUREN’S TIPS
Revealing My Booty Building Secrets
One of the questions that hits my inbox the most is “Loz, what exercises are best for building my booty?”. Over the years, I have developed some incredible methods that are...
