Free HOLIDAY WORKOUT Download included!

Do you ever walk into the gym, full of excitement and ready to pump out your #LSF workout... Only to arrive and find that the equipment you need is either taken, out of action, or just not there (think peak hour and apartment gyms)! We’ve all been there!

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Before you start your workouts it is important to have an understanding of what muscles make up your booty and how they develop and grow. The scientific name for our ‘booty’ is ‘gluteus’ and it is not only the strongest muscle in the body, but also the largest. However, what you might not know is the gluteus is made up of three separate muscles and a layer of fat.

Includes a FREE High Protein Recipe Download.

Protein is very important for your health, your energy, your body and your mind. After all, protein is the building block of all muscle and so without it we wouldn’t be able to sculpt better bodies. For those who have purchased my programs, you’ll notice that I will always suggest that you eat some form of protein in each of your meals - I know I do this every day! Since protein comes in many forms, I suggest you mix it up so you don’t get bored. After all, boredom leads to falling off track!

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Includes a FREE Morning Routine Checklist!

Finding motivation is sometimes one of the most challenging parts when it comes to keeping on track with your health and fitness goals. With our busy lifestyles, fitting in time for the gym can be hard…especially those early mornings before heading to work! With that being said, here are some of my top tips for those of you who have to get out of bed and train first thing in the morning!

    If you lead an active lifestyle it’s safe to say that getting enough protein is high on your priority list. But do you actually know the reasons why we need protein? Do you know how much? And do you know the difference between your sources? I’m here to help dispel myths and educate you so you can take your protein knowledge to the next level!
    This is one of the questions I always get asked when I write a plan for a client: “I just want to build my booty, why do I need to train my back/shoulders/arms?”
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