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LAUREN’S TIPS
LAUREN’S TIPS
THE SCIENCE BEHIND YOUR BOOTY
Before you start your workouts it is important to have an understanding of what muscles make up your booty and how they develop and grow. The scientific name for our...
LAUREN’S TIPS
WHAT'S THE BEST WAY TO COOK MY PROTEIN?
Includes a FREE High Protein Recipe Download. Protein is very important for your health, your energy, your body and your mind. After all, protein is the building block of all...
LAUREN’S TIPS
10 TIPS TO HELP YOUR MORNING WORKOUT!
Includes a FREE Morning Routine Checklist! Finding motivation is sometimes one of the most challenging parts when it comes to keeping on track with your health and fitness goals. With...
LAUREN’S TIPS
PROTEIN: THE MOST IMPORTANT NUTRIENT?
If you lead an active lifestyle it’s safe to say that getting enough protein is high on your priority list. But do you actually know the reasons why we need...
LAUREN’S TIPS
THE IMPORTANCE OF TRAINING ALL YOUR MUSCLE GROUPS
This is one of the questions I always get asked when I write a plan for a client: “I just want to build my booty, why do I need to...
