LAUREN’S TIPS
LAUREN’S TIPS
Is It Possible to Gain Muscle AND Shred Fat?
“Is it possible to gain muscle and shred fat?” is something I hear SO often from my #LSFBabes. Whilst you may think it is not possible to do both at...
LAUREN’S TIPS
The Scale Does NOT Define Your Worth
Have you ever stepped on the scales only to be left feeling disheartened? We’ve all been there, and I know EXACTLY what that's like. When you’re working towards body composition...
LAUREN’S TIPS
How To Thrive This Valentines Day
You may think Valentine’s Day is about celebrating romantically with your loved one, but let’s not underestimate the importance of celebrating friendships with your gals and self-love!
LAUREN’S TIPS
Bad Training Habits You Need To Ditch NOW!
Coach Loz reporting for duty! I love it when my #LSFBabes tell me they want to get strong AF! Lifting weights and being strong is such an empowering feeling, however, it...
LAUREN’S TIPS
Honey, 2021 Is YOUR Year
You heard right, queens! To celebrate the new year, my challenge that is MOST requested, and sculpts the ULTIMATE TOTAL BODY TRANSFORMATIONS is BACK and BIGGER than ever! I am...
LAUREN’S TIPS
Festive & Fabulous. Recipes You NEED To Try Thi...
Okay, wow! I can’t believe we are in the final few days of 2020. I know Christmas may look very different this year for a lot of us with restrictions...