AU
LAUREN’S TIPS
LAUREN’S TIPS
Maximise Your Glute Gains By Perfecting These 3...
To celebrate the much anticipated release of my Power Booty 2.0 PDF Program, I thought I’d write a blog that’s all about glute gains! Glutes are the muscle group I receive...
LAUREN’S TIPS
Good Things Take Time. How To Build Healthy Hab...
Committing to a new exercise regime can be challenging to begin with. But girls, life begins at the end of your comfort zone! Everyone’s journey to a healthier lifestyle is...
LAUREN’S TIPS
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate girl gang by surrounding myself...
LAUREN’S TIPS
How To Train During That Time Of The Month
Girls, I’m sure it’s no secret that our mood and energy levels fluctuate throughout our cycle. Something that I am frequently asked is “should I train when I have my...
LAUREN’S TIPS
How Nutrition Helped Me And My #LSFBabes Get Sh...
As many of my #LSFbabes know I’m super passionate about nailing a workout program and having a kick-ass meal plan to go alongside. Why? I’ve put in the hard work...
LAUREN’S TIPS
Transitioning From Home Training Back To The Gy...
For many of us (in Australia and around the world) the time has finally come for us to start training back in the gym! Girls, I am SO excited!!! After...
