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LAUREN’S TIPS
LAUREN’S TIPS
Top Tips To Recover From Your Workouts Like a B...
There is no worse feeling than your muscles being ultra sore after a workout. Muscle soreness occurs when your muscles are adapting to an increased exercise load, which is super...
LAUREN’S TIPS
Top 5 Tips for Staying on Track This Easter
Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you really want to stick to...
LAUREN’S TIPS
Get Glowing Hair, Skin and Nails With These Top...
Ever wondered what you should be eating for healthy skin, hair and nails? Well babes, glowing clear skin, strong nails, and luscious hair starts from within! Without getting enough key...
LAUREN’S TIPS
Is It Possible to Gain Muscle AND Shred Fat?
“Is it possible to gain muscle and shred fat?” is something I hear SO often from my #LSFBabes. Whilst you may think it is not possible to do both at...
LAUREN’S TIPS
The Scale Does NOT Define Your Worth
Have you ever stepped on the scales only to be left feeling disheartened? We’ve all been there, and I know EXACTLY what that's like. When you’re working towards body composition...
LAUREN’S TIPS
How To Thrive This Valentines Day
You may think Valentine’s Day is about celebrating romantically with your loved one, but let’s not underestimate the importance of celebrating friendships with your gals and self-love!
