LAUREN’S TIPS
LAUREN’S TIPS
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will take you through the frameworks...
LAUREN’S TIPS
Revealing My Booty Building Secrets
One of the questions that hits my inbox the most is “Loz, what exercises are best for building my booty?”. Over the years, I have developed some incredible methods that are...
LAUREN’S TIPS
Should You Train Your Abs Everyday?
I love that the fitness industry is slowly pivoting away from only idolising “skinny” bodies and is beginning to celebrate all body types and beautiful women! However, a lot of...
LAUREN’S TIPS
Fit Mamas – Does Training Differ During Pregnancy?
This one’s for all of my fit mamas! Growing a bubba is hard work in itself - our bodies are incredible and go through so many changes! Finding an exercise...
LAUREN’S TIPS
Show 2020 what you’re made of with the new BIKI...
If there’s one thing that 2020 has taught us, it’s how to be resilient AF! We’ve had to adjust to new realities (frequently) and face a whole lot of uncertainty....
LAUREN’S TIPS
Maximise Your Glute Gains By Perfecting These 3...
To celebrate the much anticipated release of my Power Booty 2.0 PDF Program, I thought I’d write a blog that’s all about glute gains! Glutes are the muscle group I receive...