LAUREN’S TIPS

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What Equipment Do I Need To Get Results From Home?
Training
| 31 May 20

What Equipment Do I Need To Get Results From Home?

I think the last few weeks of ISO life have taught us you don’t need a lot of equipment to have an effective workout! Many of us had to transition...

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Take Back Control With The New EMPOWER Challenge!
Mindset , Nutrition , Training
| 27 May 20
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your...
My Top 5 Stretches To Do At Home
Training
| 25 Mar 20
My Top 5 Stretches To Do At Home
When working from home or sitting for many hours a day it is very important to implement a stretching routine. Stretching throughout the day will...
Can You See Results Working Out At Home?
Training
| 23 Mar 20
Can You See Results Working Out At Home?
Many #LSFbabes worry that a home workout will be insufficient if they’re not able to get to the gym. Well, that doesn’t have to be...
The Comeback Is Greater Than The Setback
Mindset , Training
| 04 Mar 20
The Comeback Is Greater Than The Setback
Sometimes life doesn’t always go to plan. We feel like we are on track in so many ways, and then life throws us a curveball....
The Benefits of Strength Training
Training
| 26 Feb 20
The Benefits of Strength Training
You girls know that my favourite type of workout is resistance training to build muscle, however it is so much more than that for me....
Setting SMART Goals
Nutrition , Training
| 21 Jan 20
Setting SMART Goals
We begin the year full of confidence, ready to smash our goals! Unfortunately, however, many will slowly lose this motivation and forget the goals they...
Shred and Shape Your 2020 Like An #LSFbabe
Nutrition , Training
| 12 Jan 20
Shred and Shape Your 2020 Like An #LSFbabe
At this time of the year, we see a lot of people making bold New Year’s Resolutions. I love that people are so inspired to...
Shred & Shape Challenge FAQ
Nutrition , training
| 08 Jan 20
Shred & Shape Challenge FAQ
Learn more about the first challenge of 2020 – Shred & Shape!
The Secret To Long-Lasting Results
Nutrition , Training
| 09 Dec 19
The Secret To Long-Lasting Results
Many people are searching for a quick fix. They want to lose weight fast, or grow a booty in a week. Unfortunately with health, fitness...