LAUREN’S TIPS

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Maximise Your Glute Gains By Perfecting These 3 Exercises
Training
| 15 Jul 20

Maximise Your Glute Gains By Perfecting These 3 Exercises

To celebrate the much anticipated release of my Power Booty 2.0 PDF Program, I thought I’d write a blog that’s all about glute gains! Glutes are the muscle group I receive...

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Good Things Take Time. How To Build Healthy Habits That LAST
Mindset , Training
| 08 Jul 20
Good Things Take Time. How To Build Healthy Habits That LAST
Committing to a new exercise regime can be challenging to begin with. But girls, life begins at the end of your comfort zone! Everyone’s journey...
Finding Your Ultimate Girl Gang
Mindset , Nutrition , Training
| 02 Jul 20
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate...
How To Train During That Time Of The Month
Training
| 24 Jun 20
How To Train During That Time Of The Month
Girls, I’m sure it’s no secret that our mood and energy levels fluctuate throughout our cycle. Something that I am frequently asked is “should I...
Transitioning From Home Training Back To The Gym (While Staying Safe!)
Training
| 11 Jun 20
Transitioning From Home Training Back To The Gym (While Staying Safe!)
For many of us (in Australia and around the world) the time has finally come for us to start training back in the gym! Girls,...
What Equipment Do I Need To Get Results From Home?
Training
| 31 May 20
What Equipment Do I Need To Get Results From Home?
I think the last few weeks of ISO life have taught us you don’t need a lot of equipment to have an effective workout! Many...
Take Back Control With The New EMPOWER Challenge!
Mindset , Nutrition , Training
| 27 May 20
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your...
Are You Hitting Your Step Count In Lockdown Life?
Training
| 06 May 20
Are You Hitting Your Step Count In Lockdown Life?
Hitting your daily step target is important not only for your fat loss and fitness goals but also for your overall mental and physical health....
How to Get off Your Butt and Motivated in Lockdown
Mindset , Training
| 28 Apr 20
How to Get off Your Butt and Motivated in Lockdown
Finding the motivation to train can be tricky in the current environment. With the closure of gyms, beaches, outdoor training areas, and the recommendation to...
How To Become A LSF BOSS BABE
Mindset , Nutrition , Training
| 19 Mar 20
How To Become A LSF BOSS BABE
Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and...