LAUREN’S TIPS

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Should You Train Your Abs Everyday?

Should You Train Your Abs Everyday?

I love that the fitness industry is slowly pivoting away from only idolising “skinny” bodies and is beginning to celebrate all body types and beautiful women! However, a lot of...

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Fit Mamas – Does Training Differ During Pregnancy?
Fit Mamas – Does Training Differ During Pregnancy?
This one’s for all of my fit mamas! Growing a bubba is hard work in itself - our bodies are incredible and go through so...
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
If there’s one thing that 2020 has taught us, it’s how to be resilient AF! We’ve had to adjust to new realities (frequently) and face...
Maximise Your Glute Gains By Perfecting These 3 Exercises
Maximise Your Glute Gains By Perfecting These 3 Exercises
To celebrate the much anticipated release of my Power Booty 2.0 PDF Program, I thought I’d write a blog that’s all about glute gains! Glutes are...
Good Things Take Time. How To Build Healthy Habits That LAST
Good Things Take Time. How To Build Healthy Habits That LAST
Committing to a new exercise regime can be challenging to begin with. But girls, life begins at the end of your comfort zone! Everyone’s journey...
Finding Your Ultimate Girl Gang
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate...
How To Train During That Time Of The Month
How To Train During That Time Of The Month
Girls, I’m sure it’s no secret that our mood and energy levels fluctuate throughout our cycle. Something that I am frequently asked is “should I...
Transitioning From Home Training Back To The Gym (While Staying Safe!)
Transitioning From Home Training Back To The Gym (While Staying Safe!)
For many of us (in Australia and around the world) the time has finally come for us to start training back in the gym! Girls,...
What Equipment Do I Need To Get Results From Home?
What Equipment Do I Need To Get Results From Home?
I think the last few weeks of ISO life have taught us you don’t need a lot of equipment to have an effective workout! Many...
Take Back Control With The New EMPOWER Challenge!
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your...