LAUREN’S TIPS

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Top Tips To Recover From Your Workouts Like a Boss!
fitness , Nutrition , training
| 14 Apr 21

Top Tips To Recover From Your Workouts Like a Boss!

There is no worse feeling than your muscles being ultra sore after a workout. Muscle soreness occurs when your muscles are adapting to an increased exercise load, which is super...

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Top 5 Tips for Staying on Track This Easter
fitness , Mindset , Nutrition , training
| 31 Mar 21
Top 5 Tips for Staying on Track This Easter
Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you...
Everything You Need to Know About the GOAL GETTER Challenge
fitness , Mindset , Nutrition , training
| 10 Mar 21
Everything You Need to Know About the GOAL GETTER Challenge
That’s right, babes! The GOAL GETTER Challenge is back, bigger and better than ever, and honey, this time we’re doing things on your terms! For the first...
Which Supplements ACTUALLY Make A Difference?
fitness , Nutrition , training
| 03 Mar 21
Which Supplements ACTUALLY Make A Difference?
When you’re new to supplements, it can seem quite daunting not knowing which one’s to use. But don’t worry – I’m here to set the...
Is It Possible to Gain Muscle AND Shred Fat?
fitness , Nutrition , training
| 23 Feb 21
Is It Possible to Gain Muscle AND Shred Fat?
“Is it possible to gain muscle and shred fat?” is something I hear SO often from my #LSFBabes. Whilst you may think it is not...
Bad Training Habits You Need To Ditch NOW!
fitness , training
| 27 Jan 21
Bad Training Habits You Need To Ditch NOW!
Coach Loz reporting for duty! I love it when my #LSFBabes tell me they want to get strong AF! Lifting weights and being strong is such...
‘Tis The Season! How To Stay Healthy These Holidays
Nutrition , training
| 02 Dec 20
‘Tis The Season! How To Stay Healthy These Holidays
It’s beginning to look a lot like Christmas! Honeys, let’s just take a moment to celebrate that we MADE IT to December! Whether it be...
How To Set Goals And Actually Stick To Them
Mindset , Nutrition , training
| 25 Nov 20
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will...
Revealing My Booty Building Secrets
training
| 18 Nov 20
Revealing My Booty Building Secrets
One of the questions that hits my inbox the most is “Loz, what exercises are best for building my booty?”. Over the years, I have developed...
Should You Train Your Abs Everyday?
Training
| 02 Sep 20
Should You Train Your Abs Everyday?
I love that the fitness industry is slowly pivoting away from only idolising “skinny” bodies and is beginning to celebrate all body types and beautiful...