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Sleep Hygiene

Sleep Hygiene

A lot of people underestimate the effect that sleep has on our lives. Not only does our brain function decrease in the way of attention span, concentration and decision making,...

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The Power Of Full-Body Workouts
The Power Of Full-Body Workouts
I believe that full body training is incredibly underrated, as it provides so many benefits and results, not to mention they keep your workouts fun...
Lauren power pose
How To Decide Your Training Goals
What do you do once you have reached your goal? You may have been working toward muscle gain, fat loss or improved athletic performance! Sometimes...
Lauren Simpson deadlifting
ADVANCED TRAINING TECHNIQUES
Advanced training techniques are options that you can strategically implement into your routine to increase the intensity of your workouts. I recommend that you master...
Lauren using booty band
FITTING IN YOUR FITNESS
I recently got myself an activity tracker and am working on my steps each day! I haven’t really ever counted my steps before, but the...
Lauren Simpson power pose
MOTIVATION, REIMAGINED
Includes a free CHECKLIST to ensure you are on track with your fitness! Motivation is such a valuable tool when chasing your health and fitness...
Lauren photoshoot
HOW TO AVOID A FITNESS PLATEAU
How long has it been since you last saw noticeable gains in your fitness, strength, or muscle size? Chances are, it’s been a while! A...
Lauren Simpson
WHY AREN'T I SEEING RESULTS?
Includes a FREE Lower Body Workout for you to try! I’m going to be real with you on this topic, and some of the truths...
Lauren holding food
MY TOP 5 RECOVERY STRATEGIES
Have you just finished a LSF workout?! Feeling sore in lots of different places? Exercise can take a lot out of your body – but...
Lauren working out
WAYS TO SPICE UP YOUR OLD WORKOUT
Your body is THE master adapter. When exposed to stress, it will do its best to adapt to that stress so that when it encounters...