LAUREN’S TIPS

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‘Tis The Season! How To Stay Healthy These Holidays
Nutrition , training
| 02 Dec 20

‘Tis The Season! How To Stay Healthy These Holidays

It’s beginning to look a lot like Christmas! Honeys, let’s just take a moment to celebrate that we MADE IT to December! Whether it be Christmas, Hanukkah or another holiday...

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How To Set Goals And Actually Stick To Them
Mindset , Nutrition , training
| 25 Nov 20
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will...
Revealing My Booty Building Secrets
training
| 18 Nov 20
Revealing My Booty Building Secrets
One of the questions that hits my inbox the most is “Loz, what exercises are best for building my booty?”. Over the years, I have developed...
Should You Train Your Abs Everyday?
Training
| 02 Sep 20
Should You Train Your Abs Everyday?
I love that the fitness industry is slowly pivoting away from only idolising “skinny” bodies and is beginning to celebrate all body types and beautiful...
Fit Mamas – Does Training Differ During Pregnancy?
Training
| 19 Aug 20
Fit Mamas – Does Training Differ During Pregnancy?
This one’s for all of my fit mamas! Growing a bubba is hard work in itself - our bodies are incredible and go through so...
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
Mindset , Nutrition , Training
| 07 Aug 20
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
If there’s one thing that 2020 has taught us, it’s how to be resilient AF! We’ve had to adjust to new realities (frequently) and face...
Maximise Your Glute Gains By Perfecting These 3 Exercises
Training
| 15 Jul 20
Maximise Your Glute Gains By Perfecting These 3 Exercises
To celebrate the much anticipated release of my Power Booty 2.0 PDF Program, I thought I’d write a blog that’s all about glute gains! Glutes are...
Good Things Take Time. How To Build Healthy Habits That LAST
Mindset , Training
| 08 Jul 20
Good Things Take Time. How To Build Healthy Habits That LAST
Committing to a new exercise regime can be challenging to begin with. But girls, life begins at the end of your comfort zone! Everyone’s journey...
Finding Your Ultimate Girl Gang
Mindset , Nutrition , Training
| 02 Jul 20
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate...
How To Train During That Time Of The Month
Training
| 24 Jun 20
How To Train During That Time Of The Month
Girls, I’m sure it’s no secret that our mood and energy levels fluctuate throughout our cycle. Something that I am frequently asked is “should I...