LAUREN’S TIPS

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My Top 5 Stretches To Do At Home
Training
| 25 Mar 20

My Top 5 Stretches To Do At Home

When working from home or sitting for many hours a day it is very important to implement a stretching routine. Stretching throughout the day will not only help to keep...

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Can You See Results Working Out At Home?
Training
| 23 Mar 20
Can You See Results Working Out At Home?
Many #LSFbabes worry that a home workout will be insufficient if they’re not able to get to the gym. Well, that doesn’t have to be...
The Comeback Is Greater Than The Setback
Mindset , Training
| 04 Mar 20
The Comeback Is Greater Than The Setback
Sometimes life doesn’t always go to plan. We feel like we are on track in so many ways, and then life throws us a curveball....
The Benefits of Strength Training
Training
| 26 Feb 20
The Benefits of Strength Training
You girls know that my favourite type of workout is resistance training to build muscle, however it is so much more than that for me....
Setting SMART Goals
Nutrition , Training
| 21 Jan 20
Setting SMART Goals
We begin the year full of confidence, ready to smash our goals! Unfortunately, however, many will slowly lose this motivation and forget the goals they...
Shred and Shape Your 2020 Like An #LSFbabe
Nutrition , Training
| 12 Jan 20
Shred and Shape Your 2020 Like An #LSFbabe
At this time of the year, we see a lot of people making bold New Year’s Resolutions. I love that people are so inspired to...
Shred & Shape Challenge FAQ
Nutrition , training
| 08 Jan 20
Shred & Shape Challenge FAQ
Learn more about the first challenge of 2020 – Shred & Shape!
The Secret To Long-Lasting Results
Nutrition , Training
| 09 Dec 19
The Secret To Long-Lasting Results
Many people are searching for a quick fix. They want to lose weight fast, or grow a booty in a week. Unfortunately with health, fitness...
Sleep Hygiene
Training
| 20 Nov 19
Sleep Hygiene
A lot of people underestimate the effect that sleep has on our lives. Not only does our brain function decrease in the way of attention...
The Power Of Full-Body Workouts
Training
| 14 Nov 19
The Power Of Full-Body Workouts
I believe that full body training is incredibly underrated, as it provides so many benefits and results, not to mention they keep your workouts fun...