LAUREN’S TIPS
LAUREN’S TIPS
Top 5 Tips for Staying on Track This Easter
Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you really want to stick to...
LAUREN’S TIPS
Everything You Need to Know About the GOAL GETT...
That’s right, babes! The GOAL GETTER Challenge is back, bigger and better than ever, and honey, this time we’re doing things on your terms! For the first time ever, you will choose...
LAUREN’S TIPS
Which Supplements ACTUALLY Make A Difference?
When you’re new to supplements, it can seem quite daunting not knowing which one’s to use. But don’t worry – I’m here to set the record straight! We all know...
LAUREN’S TIPS
Is It Possible to Gain Muscle AND Shred Fat?
“Is it possible to gain muscle and shred fat?” is something I hear SO often from my #LSFBabes. Whilst you may think it is not possible to do both at...
LAUREN’S TIPS
Bad Training Habits You Need To Ditch NOW!
Coach Loz reporting for duty! I love it when my #LSFBabes tell me they want to get strong AF! Lifting weights and being strong is such an empowering feeling, however, it...
LAUREN’S TIPS
‘Tis The Season! How To Stay Healthy These Holi...
It’s beginning to look a lot like Christmas! Honeys, let’s just take a moment to celebrate that we MADE IT to December! Whether it be Christmas, Hanukkah or another holiday...