5 Beauty Boosting Foods For Glowing Skin

Are you looking for ways to amp up your skin's natural glow? Well girls, I’ve got you covered!

Nutrition actually has the ability to help create a beautiful radiant glow. With the right foods, you will be giving your skin mega doses of beneficial nutrients to enhance cellular regeneration and create a clear, glowy complexion.

So what foods have this beauty-boosting effect? Here are my top 5 picks!

Sweet Potato

Not only is sweet potato super delicious, but it is also a super high source of Vitamin A.

Vitamin A is a HERO nutrient for glowing skin because it is needed to accelerate cellular regeneration. This helps bring fresh, bright new skin cells to the surface.

Plus, vitamin A has amazing skin clearing properties, so not only will your glow increase, but also so will your skin clarity!

In case you needed a reason to eat sweet potato fries, now you have one! Be sure to try our air-fryer sweet potato fries recipe ;) 

Sweet Potato Fries Recipe Card

Kiwi Fruit

Kiwi contains high levels of Vitamin C, which is a nutrient that helps to brighten and tighten the skin for a glowy youthful complexion.

Vitamin C is a strong antioxidant that helps protect the skin cells from damage and reduce the appearance of hyperpigmentation (dark spots).

PLUS, vitamin C boosts collagen production for an ultra-hydrating and anti-aging effect! 

Fatty Fish

Fatty fish such as salmon, tuna, sardines and herring are super high sources of omega-3 fatty acids.

Omega-3s are super hydrating for the skin, helping to reduce dryness, inflammation, and irritation. In fact, omega-3s have been shown to reduce symptoms of eczema and psoriasis.

On top of that, omega-3s help protect the skin from environmental damage AND have anti-aging benefits. Talk about a multi-tasker!


Tomatoes contain high levels of vitamin C as well as a super important antioxidant called lycopene.

Lycopene helps improve skin texture, protect skin cells from damage, and reduces inflammation which gives the skin a healthy radiant glow! 


Is there anything avocado isn’t good for? Seriously, avocado packs a real nutritional punch!

Avocados are filled with B vitamins which help boost skin cell regeneration, hydrate the skin and fight breakouts.

Including avocado in your diet regularly will help boost skin glow and have incredible anti-aging benefits! 

Are you ready to GLOW UP? With a nutritious diet and regular exercise, you'll be well on your way to achieving a stunning radiant complexion!

My GLOW UP challenge features an 8-week meal plan designed by expert nutritionists to not only help you achieve your fitness goals, but also to help boost your inner and outer glow!

PLUS, you’ll get access to EXCLUSIVE tips from me about how to GLOW UP all aspects of your life — everything from beauty, fashion, mindset tips and more!

So what are you waiting for? Join the GLOW UP challenge today!

Loz xx