LAUREN’S TIPS
LAUREN’S TIPS
How I Stay Shredded Whilst Being A Social Butte...
So, you’ve nailed your nutrition and given 100% in every workout this week? Yes queen! But with the weekend now approaching, you’re worrying about navigating socialising whilst staying on track?...
LAUREN’S TIPS
How to Love Who You Are JUST the Way You Are
When I first started my health and fitness journey, I went in with an all or nothing mentality. I was extremely focused on aesthetic goals and soon became tired with...
LAUREN’S TIPS
Show 2020 what you’re made of with the new BIKI...
If there’s one thing that 2020 has taught us, it’s how to be resilient AF! We’ve had to adjust to new realities (frequently) and face a whole lot of uncertainty....
LAUREN’S TIPS
Good Things Take Time. How To Build Healthy Hab...
Committing to a new exercise regime can be challenging to begin with. But girls, life begins at the end of your comfort zone! Everyone’s journey to a healthier lifestyle is...
LAUREN’S TIPS
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate girl gang by surrounding myself...
LAUREN’S TIPS
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your decision to TAKE BACK CONTROL!I am...