LAUREN’S TIPS

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Lauren with clients
Mindset
| 12 Nov 19

How To Become An #LSFBABE

The #LSFBABES are a community full of powerful, strong and confident girls who support one another and get the results that they set out for. When I first became a coach, my...

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Lauren drinking smoothie
Mindset
| 14 Oct 19
WINTER MINDSET
Includes a free GOAL SETTING template! UNFORTUNATELY for a lot of us, Winter can really challenge our best exercise and healthy eating intentions! Bad weather,...
Lauren at WBFF worlds
Mindset
| 14 Oct 19
WHAT I LEARNT FROM MY WBFF SHOW
I’m so proud to have recently been crowned a WBFF Worlds Bikini Champion!!! I am super grateful for this experience and I want you all...
Lauren power pose
Mindset
| 14 Oct 19
THE POWER OF FINDING YOUR WHY
Download a free checklist to help kickstart your new chapter! We spend so much time focussing on the physical aspects of our health and fitness and...