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LAUREN’S TIPS
LAUREN’S TIPS
The Menstrual Cycle and Women’s Fitness
Boys look away now, we’re talking periods! Dive in and find out how to optimize your training around your cycle.
LAUREN’S TIPS
How To Build A Morning Routine
Since I posted my 4am morning routine, I’ve been getting SO many questions about how I actually built this routine for myself. Ever since I started implementing these strategies, I’ve been finding it...
LAUREN’S TIPS
#LSFbabe Transformations You NEED To See!
Through my programs and challenges, women all around the world have been able to transform their bodies and minds to accomplish life-changing results. With our BRAND-NEW 8 week challenge, SCULPT IT...
LAUREN’S TIPS
Can Exercise Actually Improve Your Mental Health?
We all know that exercise improves physical health, but are there any mental health benefits? The answer is… absolutely! Whilst exercise is by no means a cure, physical activity certainly can...
LAUREN’S TIPS
Meet Laura Herde, Our New Mindset Coach
Laura is coaching ambitious women in personal growth, holistic health, confidence, mindset mastery and lifestyle design. She is our new mindset coach on our Empower Challenge. We met with her and asked...
LAUREN’S TIPS
Answering Your Questions About The Empower Chal...
The EMPOWER CHALLENGE is here! Signs ups are open, #LSFbabes are excited, and I am counting down the days until I get to help you level up your fitness and...
