LAUREN’S TIPS

Feeling a little stressed or anxious about going to social events in fear that it will lead you off track with your nutrition goals? Don’t worry girls, I’ve got your back! 

It can be really hard to balance your social life with healthy eating, especially during this festive season.

Here are my top tips for balancing healthy eating with your social life so you can still enjoy life to the fullest!

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Are you ready to return back to fitness but not sure where to start? We’ve got you covered! 

When you’ve taken a long break from working out, it can feel really daunting getting back into it. After all, getting motivated is usually the hardest part! 

Here are my tips on how to get motivated to return to fitness! 

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Are you struggling to grow your glutes? Girls, no amount of hip thrusts is going to work unless you have the foundations right! 

It can be really easy to feel frustrated with yourself when progress isn’t happening as fast as you’d like. 

Here are some common reasons you may not be seeing glute gains, and how to fix it! 

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Cellulite is something I get asked about all the time from my #LSFbabes. Can I get rid of it? Is it bad? What’s the best type of exercise to reduce it?

Girls, I’m here to tell you that cellulite is completely normal. Cellulite is nothing to be ashamed of or feel self-conscious about. 

So what really is cellulite and why do we have it? Let me break it down for you!
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Struggling to stick to your calories?

Being in a calorie deficit can be mega challenging. You may experience cravings and temptations that can be really hard to ignore, but don’t let it derail you!

So, how can you avoid falling off track and stick to your calorie goals? Here are my top 5 tips! 

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The key to seeing great results isn’t just exercise and nutrition… it's patience!

When you want to achieve a specific physique goal, it can be really easy to get impatient and feel frustrated with your progress.

So how can you remain patient whilst on your fitness journey? Here are my top tips! 

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Do you ever find yourself feeling a little self-conscious about your body? I know exactly what that’s like. 

I have learnt how to feel empowered, boost my mindset and level up my body confidence which has led to a happier and healthier version of me.

If you’re in need of a confidence booster, you’re in luck! Here are my top tips for leveling up your body confidence so you can become the fiercest version of you!
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Do you feel like your progress is stalling despite working out and eating healthy? You’re not alone! 

You can use your plateau as extra motivation to switch things up, fine-tune your workouts and nutrition, and challenge your body more to reach a whole new level of progress.

Are you ready to beat your workout plateau? Here are my top tips on how to get yourself back on the path to success! 
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Do you find yourself constantly stepping on the scale to see how you are tracking? When you're working towards a fitness goal, it can be really tempting to keep stepping on the scale, but babes ​​ there are MUCH better ways to track your progress! 

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Most people get stuck being overly focused on how they want their body to look in the mirror – but babes, you need to ditch this mindset ASAP!

So what’s the solution? Set some non-aesthetic goals!
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In this blog, I wanted to showcase an incredible shred transformation from a previous challenge winner, Joanna!

Joanna joined the LSF community in 2020 with the Empower Challenge. Her goal was to shred in preparation for her wedding and increase her confidence – she completely achieved this. Joanna lost 5kg over the 8 week challenge! She trained mostly at home with some gym workouts (the LSF app makes this so easy since you can switch between ‘home’ and ‘gym’ at any time!)

Let’s see what she had to say about her LSF experience!
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Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you really want to stick to your nutrition goals. But a little flexibility is SO important  a weekend of Easter celebrations will NOT ruin your progress, I promise!

Being equipped with the practical tips to stay healthy this Easter will help keep you on track to reaching your health goals. 


With Easter right around the corner, I thought I’d share my top tips for staying on track and celebrating Easter the LSF way!
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