The key to seeing great results isn’t just exercise and nutrition… it's patience! When you want to achieve a specific physique goal, it can bereallyeasy to get impatient and feel frustrated with your progress.
So how can you remain patient whilst on your fitness journey? Here are my top tips!
Do you find yourself constantly stepping on the scale to see how you are tracking?When you're working towards a fitness goal, it can be really tempting to keep stepping on the scale, but babes —there are MUCH better ways to track your progress!
In this blog, I wanted to showcase an incredible shred transformation from a previous challenge winner, Joanna!
Joanna joined the LSF community in 2020 with the Empower Challenge. Her goal was to shred in preparation for her wedding and increase her confidence – she completely achieved this. Joanna lost 5kg over the 8 week challenge! She trained mostly at home with some gym workouts (the LSF app makes this so easy since you can switch between ‘home’ and ‘gym’ at any time!)
Let’s see what she had to say about her LSF experience!
Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you really want to stick to your nutrition goals. But a little flexibility is SO important – a weekend of Easter celebrations will NOT ruin your progress, I promise!
Being equipped with the practical tips to stay healthy this Easter will help keep you on track to reaching your health goals.
With Easter right around the corner, I thought I’d share my top tips for staying on track and celebrating Easter the LSF way!