LAUREN’S TIPS

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How To Set Goals And Actually Stick To Them
Mindset , Nutrition , training
| 25 Nov 20

How To Set Goals And Actually Stick To Them

How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will take you through the frameworks...

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How I Stayed Positive Throughout 2020 | Lauren's Tips
Mindset
| 04 Nov 20
How I Stayed Positive Throughout 2020
The trajectory of 2020 has been tumultuous, unpredictable, and for the most part – COMPLETELY out of our control. While it may not have turned...
Honey, The Real GLOW UP Is Internal
fitness , Mindset , Nutrition
| 14 Oct 20
Honey, The Real GLOW UP Is Internal
Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s...
How I REALLY Feel About Turning 30
Mindset
| 29 Sep 20
How I REALLY Feel About Turning 30
Welcome to Libra season, ladies! I’ve spent the past week celebrating my birthday, albeit, it was a little different to how I originally imagined it...
How I Stay Shredded Whilst Being A Social Butterfly
Mindset , Nutrition
| 20 Sep 20
How I Stay Shredded Whilst Being A Social Butterfly
So, you’ve nailed your nutrition and given 100% in every workout this week? Yes queen! But with the weekend now approaching, you’re worrying about navigating...
How to Love Who You Are JUST the Way You Are
Mindset
| 25 Aug 20
How to Love Who You Are JUST the Way You Are
When I first started my health and fitness journey, I went in with an all or nothing mentality. I was extremely focused on aesthetic goals...
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
Mindset , Nutrition , Training
| 07 Aug 20
Show 2020 what you’re made of with the new BIKINI x STRONG Challenge
If there’s one thing that 2020 has taught us, it’s how to be resilient AF! We’ve had to adjust to new realities (frequently) and face...
Good Things Take Time. How To Build Healthy Habits That LAST
Mindset , Training
| 08 Jul 20
Good Things Take Time. How To Build Healthy Habits That LAST
Committing to a new exercise regime can be challenging to begin with. But girls, life begins at the end of your comfort zone! Everyone’s journey...
Finding Your Ultimate Girl Gang
Mindset , Nutrition , Training
| 02 Jul 20
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate...
Take Back Control With The New EMPOWER Challenge!
Mindset , Nutrition , Training
| 27 May 20
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your...