LAUREN’S TIPS

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Good Things Take Time. How To Build Healthy Habits That LAST
Mindset , Training
| 08 Jul 20

Good Things Take Time. How To Build Healthy Habits That LAST

Committing to a new exercise regime can be challenging to begin with. But girls, life begins at the end of your comfort zone! Everyone’s journey to a healthier lifestyle is...

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Finding Your Ultimate Girl Gang
Mindset , Nutrition , Training
| 02 Jul 20
Finding Your Ultimate Girl Gang
Having friends that share similar morals as you is so important when you are on a journey to a healthier lifestyle! I found my ultimate...
Take Back Control With The New EMPOWER Challenge!
Mindset , Nutrition , Training
| 27 May 20
Take Back Control With The New EMPOWER Challenge!
I know girl, there are a lot of variables that are out of our hands right now. But there is one thing that is not…Your...
How to Get off Your Butt and Motivated in Lockdown
Mindset , Training
| 28 Apr 20
How to Get off Your Butt and Motivated in Lockdown
Finding the motivation to train can be tricky in the current environment. With the closure of gyms, beaches, outdoor training areas, and the recommendation to...
How To Become A LSF BOSS BABE
Mindset , Nutrition , Training
| 19 Mar 20
How To Become A LSF BOSS BABE
Aiming to be the ultimate #LSFBOSSBABE inside and out? I want my #LSFbabes to not only gain confidence from having a well balanced, defined and...
The Comeback Is Greater Than The Setback
Mindset , Training
| 04 Mar 20
The Comeback Is Greater Than The Setback
Sometimes life doesn’t always go to plan. We feel like we are on track in so many ways, and then life throws us a curveball....
Lauren with clients
Mindset
| 12 Nov 19
How To Become An #LSFBABE
The #LSFBABES are a community full of powerful, strong and confident girls who support one another and get the results that they set out for. When I...
Lauren drinking smoothie
Mindset
| 14 Oct 19
WINTER MINDSET
Includes a free GOAL SETTING template! UNFORTUNATELY for a lot of us, Winter can really challenge our best exercise and healthy eating intentions! Bad weather,...
Lauren at WBFF worlds
Mindset
| 14 Oct 19
WHAT I LEARNT FROM MY WBFF SHOW
I’m so proud to have recently been crowned a WBFF Worlds Bikini Champion!!! I am super grateful for this experience and I want you all...
Lauren power pose
Mindset
| 14 Oct 19
THE POWER OF FINDING YOUR WHY
Download a free checklist to help kickstart your new chapter! We spend so much time focussing on the physical aspects of our health and fitness and...