LAUREN’S TIPS

Boys look away now, we’re talking periods! Dive in and find out how to optimize your training around your cycle.
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Since I posted my 4am morning routine, I’ve been getting SO many questions about how I actually built this routine for myself. Ever since I started implementing these strategies, I’ve been finding it easier to wake up and have a productive start to my day. Whether you want to wake up at 4am or 9am, having a good morning routine will elevate your entire day. Keep on reading to find out how!
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Through my programs and challenges, women all around the world have been able to transform their bodies and minds to accomplish life-changing results. With our BRAND-NEW 8 week challenge, SCULPT IT starting very soon, I thought I would showcase some incredible transformations to motivate and inspire you to get started on your fitness journey!
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We all know that exercise improves physical health, but are there any mental health benefits? The answer is… absolutely! Whilst exercise is by no means a cure, physical activity certainly can boost your mindset and overall wellbeing. Wondering how? Keep on reading! 

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Laura is coaching ambitious women in personal growth, holistic health, confidence, mindset mastery and lifestyle design. She is our new mindset coach on our Empower Challenge. We met with her and asked her a bit more about her journey.
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The EMPOWER CHALLENGE is here! Signs ups are open, #LSFbabes are excited, and I am counting down the days until I get to help you level up your fitness and confidence! Whether you’d like to learn more about EMPOWER, or simply double check key dates and information, keep on reading - I’ll be answering the most common questions!
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Girls, get ready - because your biggest inner and outer transformation is right around the corner with the EMPOWER challenge! Team LSF have been working endlessly to create NEW additions to the EMPOWER challenge to take your LSF experience to the NEXT-LEVEL!
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Worried about indulging this Easter? There is no need to be! 

It can seem tricky to navigate the Easter holidays when you really want to stick to your nutrition goals. But a little flexibility is SO important - a weekend of Easter celebrations will NOT ruin your progress, I promise! 

Babes, it’s time to remove the guilt and allow yourself the freedom to make the food choices you want to make. But how? Let me tell you! 

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Want to start training in the gym but feeling a little intimidated? You’re not alone! 

Gymtimidation (feeling intimidated at the gym) is totally common, but you should NOT let that hold you back from training to your fullest potential. Even people who have been training at the gym for years can still feel this way from time to time (especially if joining a new gym). 

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You’re all set and ready to make the most of the GOAL GETTER challenge - but do you know how to set goals you’ll actually stick to?

Having clear goals is essential to help you make and track progress, so you can achieve your dream transformation. But it's not just about setting any goals - you need to create specific and measurable goals that will help you set you up for success. 

So how exactly do you do this? Keep on reading for my tips!

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Struggling to stick to your meal plan? Babe, you’re not the only one! 

Actually sticking to your meal plan can be a major struggle, but don’t let that deter you. Following a meal plan has so many benefits and is a major game-changer when it comes to achieving results.

Here is what you should do to help you stick to your meal plan and ACTUALLY help you enjoy it!

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Not seeing progress? Babes, don’t panic! Your health and fitness journey is a marathon — not a race. It takes time, patience and consistency to achieve long lasting results so buckle in and enjoy the ride.

Not to worry, we’re always here to help guide you through it!
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