LAUREN’S TIPS

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Top 5 Tips for Staying on Track This Easter
fitness , Mindset , Nutrition , training
| 31 Mar 21

Top 5 Tips for Staying on Track This Easter

Worried about staying on track this Easter? No need to stress, babes! I know it can be tricky to navigate the Easter holidays when you really want to stick to...

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Everything You Need to Know About the GOAL GETTER Challenge
fitness , Mindset , Nutrition , training
| 10 Mar 21
Everything You Need to Know About the GOAL GETTER Challenge
That’s right, babes! The GOAL GETTER Challenge is back, bigger and better than ever, and honey, this time we’re doing things on your terms! For the first...
The Scale Does NOT Define Your Worth
Mindset
| 17 Feb 21
The Scale Does NOT Define Your Worth
Have you ever stepped on the scales only to be left feeling disheartened? We’ve all been there, and I know EXACTLY what that's like. When...
How To Thrive This Valentines Day
Mindset , Nutrition
| 10 Feb 21
How To Thrive This Valentines Day
You may think Valentine’s Day is about celebrating romantically with your loved one, but let’s not underestimate the importance of celebrating friendships with your gals...
How To Set Goals And Actually Stick To Them
Mindset , Nutrition , training
| 25 Nov 20
How To Set Goals And Actually Stick To Them
How many times have you set a huge goal for yourself and then felt disheartened when you didn’t achieve it? In this blog, I will...
How I Stayed Positive Throughout 2020 | Lauren's Tips
Mindset
| 04 Nov 20
How I Stayed Positive Throughout 2020
The trajectory of 2020 has been tumultuous, unpredictable, and for the most part – COMPLETELY out of our control. While it may not have turned...
Honey, The Real GLOW UP Is Internal
fitness , Mindset , Nutrition
| 14 Oct 20
Honey, The Real GLOW UP Is Internal
Honey, let’s be real… The real glow up is internal. Looking good comes as a byproduct of feeling good, and what truly matters is what’s...
How I REALLY Feel About Turning 30
Mindset
| 29 Sep 20
How I REALLY Feel About Turning 30
Welcome to Libra season, ladies! I’ve spent the past week celebrating my birthday, albeit, it was a little different to how I originally imagined it...
How I Stay Shredded Whilst Being A Social Butterfly
Mindset , Nutrition
| 20 Sep 20
How I Stay Shredded Whilst Being A Social Butterfly
So, you’ve nailed your nutrition and given 100% in every workout this week? Yes queen! But with the weekend now approaching, you’re worrying about navigating...
How to Love Who You Are JUST the Way You Are
Mindset
| 25 Aug 20
How to Love Who You Are JUST the Way You Are
When I first started my health and fitness journey, I went in with an all or nothing mentality. I was extremely focused on aesthetic goals...