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'Tis The Season! How To Stay Healthy These Holidays

Okay, wow! I can’t believe we are in the final few days of 2020. I know Christmas may look very different this year for a lot of us with restrictions still in place in many parts of the world. My heart goes out to all of my #LSFBabes who are separated from their families during this time. If anything, I hope that this year has opened up new ways of communication and connection for you. Remember that your Global Girl Gang Facebook group always has your back!

Elf Quote

I want you babes to take a moment to reflect on the year that was. Sure, things didn’t go as any of us had originally intended, but I hope you were able to find some light even throughout the darkest of times. Remember that whatever you’ve been through - the comeback will always be greater than the setback. It was only early this year that I was in hospital for my life-threatening emergency surgery and I have come leaps and bounds since then. You can check out my story on Youtube here! I don’t know about you girls, but I am ready for a fresh start and the new year! My Shred and Shape 8 week challenge is the perfect way to start 2021 off strong and make it YOUR year!

Choc Caramel Donuts
These choc caramel donuts have got to be one of my favourite LSF recipes of 2020! That’s right, honeys, you can still eat donuts while working towards your goals! Check out the recipe on my Instagram:

Squat form


Choc Caramel Gingerbread Cookies
Check out these cute AF, macro friendly choc caramel gingerbread cookies:

Choc Caramel Gingerbread Cookies


Single Serve Cookie
It wouldn’t be an LSF recipe blog without an epic single serve recipe for you queens! This cookie is easy to prepare, macro-friendly and of course DELICIOUS:

Choc caramel cookie recipe cardChoc caramel cookie recipe card

Thank you for bringing so much love and support to my 2020. Our community is what it is because of the impact that each and every one of you have! I am so grateful.

Stay safe.

Merry Christmas, 
♥️Loz xx 

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