Honey, 2021 is YOUR Year


You heard right, queens! To celebrate the new year, my challenge that is MOST requested, and sculpts the ULTIMATE TOTAL BODY TRANSFORMATIONS is BACK and BIGGER than ever! I am so excited to bring you Shred and Shape in 2021!

What you need to know:
• Start date: Monday, 18 January, 2021
• Available worldwide!
• 5-6 days a week training program, all fitness levels welcome
• Recipe based meal plan tailored to your goal with a daily calorie breakdown included
• Epic $5,000 USD prize pack for the winner!

Squat form

All NEW training program
The classic SAS training split is back with muscle group-specific training days - which is my personal favourite way to train! This program is focused on shredding body fat and building shape. Get ready to shape that perfect peach, define your upper body and tighten your waist.

No gym? No problem!
Whether you don’t have access to a gym, or just prefer home workouts - girl, I’ve got you! You can switch between the home and gym programs at any time to suit your schedule/preferences. The best part? All you need are booty bands and dumbbells for LSF workouts!

Shred and Shape 20201 Workout Card

Eat like a queen
Simple, delicious, and easy to prepare meals with the option to search through the whole recipe database by allergen and ingredient. We’ve been busy at LSF HQ and are so excited to bring you 20+ new recipes with this challenge! Macro friendly versions of all of your favourites; pizza, pad thai, cookies & so much more!

Exciting bonuses
• Weekly Facebook live chats with team LSF experts
• Check-in with me and my team of fitness experts; Nutritionists, Strength & Conditioning Coaches, Pilates instructors + more! We are here to answer any of your health and fitness questions.
• REAL-TIME workouts
• For the first time ever we are bringing you real-time workouts in the app. Train alongside me through express workouts – girls, we are in this together!
• Goal setting journal

We are setting some serious goals and putting in the work to make them happen! Get your printable journal with weekly prompts and exercises for you to do along the way of the challenge.

Get ready to 2021, #LSFBabes aren’t here to mess around… Prepare to be DOMINATED! Join thousands of women across the globe, be coached by me, and join the SAS 2021 Challenge today!