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LAUREN’S TIPS
LAUREN’S TIPS
#LSFBabe of the Week: Jillian’s Fat Loss Transf...
This week, I want to shine the spotlight and celebrate this incredible #LSFbabe, Jillian, who has inspired me.Despite having been quite active in her college years, Jillian struggled with weight...
LAUREN’S TIPS
#LSFbabe Ashlee's Shred Transformation
I love celebrating all my #LSFbabes amazing successes! In this blog, I wanted to showcase an incredible shred transformation from #LSFbabe, Ashlee!
LAUREN’S TIPS
5 Reasons You’re Not Seeing Results From Workin...
So you’re working hard in the gym, eating healthy everyday but you’re STILL not seeing results?!I am here to give you all the juicy details so that you can move...
LAUREN’S TIPS
Celebrating LSF Mommas This Mother's Day
Aren’t mothers just so powerful? Whether you are a stay at home momma or working full time, all mothers are such superheroes taking care of kids and their families, and...
LAUREN’S TIPS
How Often Should I Exercise To Get Results?
Babes, I know life can be so busy! Making time to exercise almost every day of the week is a big commitment and it can be so stressful trying to...
LAUREN’S TIPS
#LSFbabe Joanna's Wedding SHRED Journey
In this blog, I wanted to showcase an incredible shred transformation from a previous challenge winner, Joanna! Joanna joined the LSF community in 2020 with the Empower Challenge. Her goal...
