LAUREN’S TIPS
LAUREN’S TIPS
#LSFbabe of the week: Jess' Build Transformation
From under eating and doing cardio to fueling her body and building muscle, #LSFbabe Jess has been able to achieve an INCREDIBLE transformation! Jess joined LSF in hopes of building...
LAUREN’S TIPS
How To Be Patient With Your Fitness Progress
The key to seeing great results isn’t just exercise and nutrition… it's patience!When you want to achieve a specific physique goal, it can be really easy to get impatient and feel frustrated...
LAUREN’S TIPS
The Truth About Getting Toned
So many girls join LSF with the goal of getting ‘toned’ — but what if I told you that toning isn’t really what you think it is?I'm going to separate...
LAUREN’S TIPS
Ultimate Supplements Guide for #LSFbabes
Are you doing all you can to achieve the body of your dreams? Working out is only half the battle! Knowing which supplements to take, when to take them, and...
LAUREN’S TIPS
#LSFbabes EMPOWERING Transformations!
Congratulations to ALL my #LSFbabes that completed the EMPOWER 8 week challenge! I was SO blown away by all the transformations I’ve been seeing, that I wanted to showcase a...
LAUREN’S TIPS
#LSFbabe Krista’s Shred Transformation
Seeing all my #LSFbabes transformations are super inspiring. This week, I wanted to showcase Krista’s incredible shred transformation! Krista is a mother of three from Canada, who was searching high...