LAUREN’S TIPS
LAUREN’S TIPS
Returning to Fitness? Here's How To Get Motivated!
Are you ready to return back to fitness but not sure where to start? We’ve got you covered! When you’ve taken a long break from working out, it can feel...
LAUREN’S TIPS
Not Seeing Glute Gains? Here's Why
Are you struggling to grow your glutes? Girls, no amount of hip thrusts is going to work unless you have the foundations right! It can be really easy to feel...
LAUREN’S TIPS
The Truth About Cellulite
Cellulite is something I get asked about all the time from my #LSFbabes. Can I get rid of it? Is it bad? What’s the best type of exercise to reduce...
LAUREN’S TIPS
How To Stay Compliant In A Calorie Deficit
Struggling to stick to your calories? Being in a calorie deficit can be mega challenging. You may experience cravings and temptations that can be really hard to ignore, but don’t...
LAUREN’S TIPS
How To Be Patient With Your Fitness Progress
The key to seeing great results isn’t just exercise and nutrition… it's patience!When you want to achieve a specific physique goal, it can be really easy to get impatient and feel frustrated...
LAUREN’S TIPS
How To Level Up Your Body confidence
Do you ever find yourself feeling a little self-conscious about your body? I know exactly what that’s like. I have learnt how to feel empowered, boost my mindset and level up...