LAUREN’S TIPS
LAUREN’S TIPS
What's NEW In The EMPOWER Challenge
Girls, get ready - because your biggest inner and outer transformation is right around the corner with the EMPOWER challenge! Team LSF have been working endlessly to create NEW additions to...
LAUREN’S TIPS
Treat Yourself! Indulge Guilt-Free This Easter!
Worried about indulging this Easter? There is no need to be! It can seem tricky to navigate the Easter holidays when you really want to stick to your nutrition goals....
LAUREN’S TIPS
How to Beat Gymtimidation
Want to start training in the gym but feeling a little intimidated? You’re not alone! Gymtimidation (feeling intimidated at the gym) is totally common, but you should NOT let that...
LAUREN’S TIPS
How To Set Goals You'll Actually Stick To
You’re all set and ready to make the most of the GOAL GETTER challenge - but do you know how to set goals you’ll actually stick to? Having clear goals...
LAUREN’S TIPS
How To Actually Stick To Your Meal Plan
Struggling to stick to your meal plan? Babe, you’re not the only one! Actually sticking to your meal plan can be a major struggle, but don’t let that deter you. Following...
LAUREN’S TIPS
Not Seeing Progress? Here's What To Do
Not seeing progress? Babes, don’t panic! Your health and fitness journey is a marathon — not a race. It takes time, patience and consistency to achieve long lasting results so...