AU
LAUREN’S TIPS
LAUREN’S TIPS
5 Meal Prep Tips You Need To Know!
Looking for ways to help you stick to healthy eating? Meal prep is the solution!It can be way too easy to order takeaway and eat foods that make you feel...
LAUREN’S TIPS
Fat Loss vs Muscle Gain: How To Pick Your Goal
Need help deciding whether you should focus on fat loss or muscle gain? I’m here to help!When starting a training program, it is essential to have a clear goal in...
LAUREN’S TIPS
5 Beauty-Boosting Foods For Glowing Skin
Are you looking for ways to amp up your skin's natural glow? Well girls, I’ve got you covered!Nutrition actually has the ability to help create a beautiful radiant glow. So what...
LAUREN’S TIPS
5 Tips to Boost Motivation for Working Out
Have you ever set out to exercise, but then when the time comes, you’re totally not bothered? The struggle is real!Having the motivation to exercise can be totally challenging, especially...
LAUREN’S TIPS
5 Ways To Build Muscle Faster
Have you been trying to gain muscle but seeing little progress? Building muscle is a slow process, but I promise, with consistency, the right nutrition and training program, you CAN...
LAUREN’S TIPS
#LSFbabe of the week: Jess' Build Transformation
From under eating and doing cardio to fueling her body and building muscle, #LSFbabe Jess has been able to achieve an INCREDIBLE transformation! Jess joined LSF in hopes of building...
