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LAUREN’S TIPS
LAUREN’S TIPS
How To Stay Compliant In A Calorie Deficit
Struggling to stick to your calories? Being in a calorie deficit can be mega challenging. You may experience cravings and temptations that can be really hard to ignore, but don’t...
LAUREN’S TIPS
How To Be Patient With Your Fitness Progress
The key to seeing great results isn’t just exercise and nutrition… it's patience!When you want to achieve a specific physique goal, it can be really easy to get impatient and feel frustrated...
LAUREN’S TIPS
My Top Skincare Tips for Working Out!
Want that post-workout glow? Then you need to take care of your skin babes!We all know that exercise has AMAZING skin benefits. Sounds perfect right? But babes, if you do not...
LAUREN’S TIPS
The Truth About Getting Toned
So many girls join LSF with the goal of getting ‘toned’ — but what if I told you that toning isn’t really what you think it is?I'm going to separate...
LAUREN’S TIPS
My Top 5 Dairy Free Protein Recipes
We all know protein is essential for fat loss and muscle building goals, but reaching those high protein targets can be a struggle, especially for all my plant-based babes. Blessed...
LAUREN’S TIPS
#LSFbabes EMPOWERING Transformations!
Congratulations to ALL my #LSFbabes that completed the EMPOWER 8 week challenge! I was SO blown away by all the transformations I’ve been seeing, that I wanted to showcase a...
