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LAUREN’S TIPS
LAUREN’S TIPS
How To Level Up Your Body confidence
Do you ever find yourself feeling a little self-conscious about your body? I know exactly what that’s like. I have learnt how to feel empowered, boost my mindset and level up...
LAUREN’S TIPS
#LSFbabe Krista’s Shred Transformation
Seeing all my #LSFbabes transformations are super inspiring. This week, I wanted to showcase Krista’s incredible shred transformation! Krista is a mother of three from Canada, who was searching high...
LAUREN’S TIPS
5 Ways to Overcome a Workout Plateau
Do you feel like your progress is stalling despite working out and eating healthy? You’re not alone! You can use your plateau as extra motivation to switch things up, fine-tune...
LAUREN’S TIPS
Super Busy? Here's How To Make Time for Exercise
Struggling to make time for exercise? I get it. Between work, family, and other commitments, it can sometimes seem impossible to fit in working out, too. With so much going...
LAUREN’S TIPS
5 Non-Scale Ways to Track Your Progress
Do you find yourself constantly stepping on the scale to see how you are tracking? When you're working towards a fitness goal, it can be really tempting to keep stepping on...
LAUREN’S TIPS
What Are LSF Programs Really Like? Here's the I...
Ever wanted to know what it’s like to experience an LSF program? Well, now you can! LSF programs have helped THOUSANDS of #LSFbabes across the globe achieve their health and...
