LAUREN’S TIPS
LAUREN’S TIPS
Cardio vs Weights — Which Is Best For Fat Loss?
When it comes to fat loss, you may think cardio is superior… but is it really? Whilst fat loss ultimately comes down to being in a calorie deficit, the types...
LAUREN’S TIPS
5 Underrated Glute Exercises You Should Be Doing
When you think of glute building exercises, hip thrusts, glute bridges, and romanian deadlifts most likely come to mind. But what if I told you there are some totally underrated...
LAUREN’S TIPS
All About GOAL GETTER Challenge 2022
Get ready to smash your goals with the GOAL GETTER CHALLENGE! We’ve revamped the GOAL GETTER challenge to help you reach whatever goal you choose: it’s your goal, your way! With...
LAUREN’S TIPS
How To Actually Stick To Your Meal Plan
Struggling to stick to your meal plan? Babe, you’re not the only one! Actually sticking to your meal plan can be a major struggle, but don’t let that deter you. Following...
LAUREN’S TIPS
Not Seeing Progress? Here's What To Do
Not seeing progress? Babes, don’t panic! Your health and fitness journey is a marathon — not a race. It takes time, patience and consistency to achieve long lasting results so...
LAUREN’S TIPS
How To Celebrate Self-Love This Valentines Day!
You may think Valentine’s Day is the time to show your love for others… but babes, you gotta show some love for yourself, too!Self-love is the best kind of love,...