LAUREN’S TIPS
LAUREN’S TIPS
Top Tips To Boost Your Morning Workout
If you like training in the morning, or are thinking about becoming a morning trainer, I’ve got some tips for you! Morning workouts do have their benefits. But for a lot...
LAUREN’S TIPS
Sore Muscles? Here's What To Do!
Ever experienced muscles so sore that you can hardly move? Delayed Onset Muscle Soreness (DOMS) is SUPER common, especially after killer LSF workouts! Having super sore muscles can be a...
LAUREN’S TIPS
Tempo Training: What Is It & How To Read It
Tempo is an absolute GAME-CHANGER for shredding and shaping lean muscle! It’s one of my FAV techniques to implement, but if you’ve never used it before, you may find yourself...
LAUREN’S TIPS
5 Reasons Eating Carbs Will HELP
Think you have to cut out carbs to lose fat? Well, think again babes, because that couldn’t be further from the truth. In fact, carbs can actually help you on your fat...
LAUREN’S TIPS
How To Choose Your Fitness Goal
Ready to start working on your fitness in 2022? Then you’re gonna need a fitness goal! Having a clear goal helps to guide you through your fitness journey and will...
LAUREN’S TIPS
How To Make Your New Year's Resolution A Reality
Ever made New Year’s Resolutions to only give up on them by the end of January? I feel you, babes! Sticking to your New Year's goals can be super challenging...