AU
LAUREN’S TIPS
LAUREN’S TIPS
Returning to Fitness? Here's How To Get Motivated!
Are you ready to return back to fitness but not sure where to start? We’ve got you covered! When you’ve taken a long break from working out, it can feel...
LAUREN’S TIPS
Not Seeing Glute Gains? Here's Why
Are you struggling to grow your glutes? Girls, no amount of hip thrusts is going to work unless you have the foundations right! It can be really easy to feel...
LAUREN’S TIPS
#LSFbabe of the week: Marina's SHRED Transforma...
From feeling self-conscious to owning her body, Marina has had an INCREDIBLE inner and outer transformation. Ever since Marina joined LSF at the start of 2021, she has been working...
LAUREN’S TIPS
The Truth About Cellulite
Cellulite is something I get asked about all the time from my #LSFbabes. Can I get rid of it? Is it bad? What’s the best type of exercise to reduce...
LAUREN’S TIPS
How To Speed Up Muscle Recovery
You may feel like a boss while you're working out… but afterwards is a totally different story! That dreaded feeling of muscles so sore you can hardly walk can be...
LAUREN’S TIPS
5 Tips To Transition Back Into The Gym
After a long break, getting back into the gym can be a mega challenge. If you haven’t gone to the gym in a while, you may be feeling like your...
