Have you ever set out to exercise, but then when the time comes, you’re totally not bothered? The struggle is real!
Wanting to workout is one thing, but actually doing it is another! Having the motivation to exercise can be totally challenging, especially when you're busy, tired, or have other commitments.
So what can you do to boost your motivation? Here are my top tips to get you pumped up and ready to slay your workout!
1. Remember your goals
The best way to boost motivation is to remember why you want to work out in the first place!
If you want to achieve a specific goal like fat loss, or muscle gain, then you need to put in the effort to make it happen for yourself. Having a clear goal in sight and remembering your goal every day, can really give you the drive you need to start your workout.
Plus, if you’ve been tracking your progress with the LSF app, you can already see how much of a difference your workout routine is already making!
2. Get energised before a workout
We all know exercise can boost energy, but what about if you feel super low energy before your workout? Exercising is the last thing you want to do when you're tired!
So what should you do? Find ways to boost your energy before your workout so you actually have the physical energy and mental motivation to smash your workout!
My fav way to get energised is to drink OxyShred 20 minutes before my workout. The caffeine and green coffee bean extract gets me hyped up, plus taurine and tyrosine help boost my mental focus. Trust me babes, with OxyShred, you’ll be ready to exercise and give the session all you got!
3. Workout with a bestie
Having someone else working out with you can really boost your motivation! Exercising with a bestie or family member can really help keep you accountable and give you the motivation you need to actually stick to your workout routine.
Either go to the gym with your workout buddy, or, if you're a home workout queen, you can schedule a virtual zoom workout. There’s no excuses, babes!
4. Let music hype you up
Music really does have the power to boost motivation and energy. Many #LSFbabes listen to music while working out, but a secret trick is to listen to music whilst you're getting ready to exercise.
As you're getting dressed into your activewear, play some energising music. You can listen to my ‘LSF PRE WORKOUT PUMP UP’ playlist on Spotify to help hype you up before your workout!
5. Reward yourself
Finishing a workout is a major accomplishment that you should celebrate, babes!
Have a clear reward in sight for once your workout is complete. It doesn’t have to be anything big — simple rewards such as taking a bubble bath, buying some new activewear, doing a DIY facial or watching a new show on Netflix are super effective ways to keep you motivated!
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