LAUREN’S TIPS
LAUREN’S TIPS
What's NEW In The EMPOWER Challenge
Girls, get ready - because your biggest inner and outer transformation is right around the corner with the EMPOWER challenge! Team LSF have been working endlessly to create NEW additions to...
LAUREN’S TIPS
6 Ways To Reduce Bloating
Think you’ve tried everything to reduce your bloating? Think again! An estimated 30% of the population experience bloating. Nobody likes feeling that dreaded discomfort… but the good news is, there ARE...
LAUREN’S TIPS
How To Break Through A Fitness Plateau
Do you feel like your progress is slowing down despite putting in a lot of effort? You’re not alone! A fitness plateau is super common, particularly amongst those who have...
LAUREN’S TIPS
Treat Yourself! Indulge Guilt-Free This Easter!
Worried about indulging this Easter? There is no need to be! It can seem tricky to navigate the Easter holidays when you really want to stick to your nutrition goals....
LAUREN’S TIPS
How to Beat Gymtimidation
Want to start training in the gym but feeling a little intimidated? You’re not alone! Gymtimidation (feeling intimidated at the gym) is totally common, but you should NOT let that...
LAUREN’S TIPS
How To Set Goals You'll Actually Stick To
You’re all set and ready to make the most of the GOAL GETTER challenge - but do you know how to set goals you’ll actually stick to? Having clear goals...