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LAUREN’S TIPS
LAUREN’S TIPS
How To Actually Stick To Your Meal Plan
Struggling to stick to your meal plan? Babe, you’re not the only one! Actually sticking to your meal plan can be a major struggle, but don’t let that deter you. Following...
LAUREN’S TIPS
Not Seeing Progress? Here's What To Do
Not seeing progress? Babes, don’t panic! Your health and fitness journey is a marathon — not a race. It takes time, patience and consistency to achieve long lasting results so...
LAUREN’S TIPS
How To Celebrate Self-Love This Valentines Day!
You may think Valentine’s Day is the time to show your love for others… but babes, you gotta show some love for yourself, too!Self-love is the best kind of love,...
LAUREN’S TIPS
Top Tips To Boost Your Morning Workout
If you like training in the morning, or are thinking about becoming a morning trainer, I’ve got some tips for you! Morning workouts do have their benefits. But for a lot...
LAUREN’S TIPS
Sore Muscles? Here's What To Do!
Ever experienced muscles so sore that you can hardly move? Delayed Onset Muscle Soreness (DOMS) is SUPER common, especially after killer LSF workouts! Having super sore muscles can be a...
LAUREN’S TIPS
Tempo Training: What Is It & How To Read It
Tempo is an absolute GAME-CHANGER for shredding and shaping lean muscle! It’s one of my FAV techniques to implement, but if you’ve never used it before, you may find yourself...
