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LAUREN’S TIPS
LAUREN’S TIPS
How To Break Through A Fitness Plateau
Do you feel like your progress is slowing down despite putting in a lot of effort? You’re not alone! A fitness plateau is super common, particularly amongst those who have...
LAUREN’S TIPS
Treat Yourself! Indulge Guilt-Free This Easter!
Worried about indulging this Easter? There is no need to be! It can seem tricky to navigate the Easter holidays when you really want to stick to your nutrition goals....
LAUREN’S TIPS
How to Beat Gymtimidation
Want to start training in the gym but feeling a little intimidated? You’re not alone! Gymtimidation (feeling intimidated at the gym) is totally common, but you should NOT let that...
LAUREN’S TIPS
How To Set Goals You'll Actually Stick To
You’re all set and ready to make the most of the GOAL GETTER challenge - but do you know how to set goals you’ll actually stick to? Having clear goals...
LAUREN’S TIPS
Cardio vs Weights — Which Is Best For Fat Loss?
When it comes to fat loss, you may think cardio is superior… but is it really? Whilst fat loss ultimately comes down to being in a calorie deficit, the types...
LAUREN’S TIPS
5 Underrated Glute Exercises You Should Be Doing
When you think of glute building exercises, hip thrusts, glute bridges, and romanian deadlifts most likely come to mind. But what if I told you there are some totally underrated...
