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LAUREN’S TIPS
LAUREN’S TIPS
Benefits of Unilateral Training
Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you don’t address these muscle...
LAUREN’S TIPS
Is It Okay To Eat More On Your Period?
We all know that feeling when that time of the month rolls around and you’re feeling hungrier than usual. If you are on a fat loss journey and eating in...
LAUREN’S TIPS
How To Build A Morning Routine
Since I posted my 4am morning routine, I’ve been getting SO many questions about how I actually built this routine for myself. Ever since I started implementing these strategies, I’ve been finding it...
LAUREN’S TIPS
Top Exercises To Sculpt Your Core
Are you wanting to sculpt visibly defined abs? Let me teach you my methods! Whilst diet does play a big role in revealing your abs, the exercises you choose to perform...
LAUREN’S TIPS
#LSFbabe Transformations You NEED To See!
Through my programs and challenges, women all around the world have been able to transform their bodies and minds to accomplish life-changing results. With our BRAND-NEW 8 week challenge, SCULPT IT...
LAUREN’S TIPS
5 Reasons To Try HIIT
Never tried HIIT before? It’s never too late to try something new!High Intensity Interval Training (HIIT) is a super popular and effective style of training, especially for weight loss. But the benefits...
