Through my programs and challenges, women all around the world have been able to transform their bodies and minds to accomplish life-changing results. With our BRAND-NEW 8 week challenge, SCULPT IT starting very soon, I thought I would showcase some incredible transformations to motivate and inspire you to get started on your fitness journey!
Have you heard? Our BRAND NEW challenge, SCULPT IT is here! SCULPT IT features 8 weeks of body-sculpting workouts to help you achieve a snatched waist, defined abs, round glutes and a toned upper body. Whether you’d like to learn more about the challenge, or simply double check key dates and information - I’m here to answer YOUR questions!
Never tried HIIT before? It’s never too late to try something new!
High Intensity Interval Training (HIIT) is a super popular and effective style of training, especially for weight loss. But the benefits don’t end there! There are so many incredible mind and body benefits of doing HIIT training that I’ve recently discovered.
High Intensity Interval Training (HIIT) is a super popular and effective style of training, especially for weight loss. But the benefits don’t end there! There are so many incredible mind and body benefits of doing HIIT training that I’ve recently discovered.
HIIT vs resistance training: which is better for you? Both styles of training have their own unique benefits, however, one training style may suit your current fitness goals to a greater extent. Whether you are looking to try something new or simply just want to know the difference, I’m about to break down the benefits of HIIT and resistance training so you can choose which is best for you!
To lose weight, you need to be in a calorie deficit… but how low should you really go with your calorie intake? Whilst eating significantly less may seem like a good idea, undereating can have an array of negative effects, which can actually make it harder to achieve fat loss
Summer is officially here! But what if you haven’t got your ‘summer body’ yet… is it too late? Absolutely not! There are things you can do NOW that will have you on the path to achieving a sculpted physique so you can conquer the summer with confidence.
Not sure which LSF program is right for you? Team LSF is here to help! With programs catered to so many specific goals, we are certain there is a program perfect for you. Whether your new to LSF, or are a long-time #LSFbabe, there is no better time than now to try a program!
Are you ready to kickstart your fat loss journey? Well, buckle up and get ready, because with the right supplement, you’ll be well on your way to achieving the fat loss results you’ve been wishing for! Whilst diet and exercise is most important when it comes to fat loss, supplements can lend a helping hand, and often give the body the extra boost it needs to see progress.
We all know that calories are important when it comes to reaching body composition goals. If you’ve ever tried tracking your calories before, you know it can be quite confusing! With so many misconceptions out there, my team of nutritionists are here to simplify things for you. Here are the 5 biggest myths about calories busted!
We all know that exercise improves physical health, but are there any mental health benefits? The answer is… absolutely! Whilst exercise is by no means a cure, physical activity certainly can boost your mindset and overall wellbeing. Wondering how? Keep on reading!
Laura is coaching ambitious women in personal growth, holistic health, confidence, mindset mastery and lifestyle design. She is our new mindset coach on our Empower Challenge. We met with her and asked her a bit more about her journey.
The EMPOWER CHALLENGE is here! Signs ups are open, #LSFbabes are excited, and I am counting down the days until I get to help you level up your fitness and confidence! Whether you’d like to learn more about EMPOWER, or simply double check key dates and information, keep on reading - I’ll be answering the most common questions!
