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You may notice that a change in season makes you feel a little under the weather. Just as the seasons change, your body undergoes changes too! Shifts in temperature, humidity...
Have questions about my BRAND NEW program Lift With Lauren? I'm here to answer them! If you’ve ever wanted to train just like me, now you can. Here are all...
Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you don’t address these muscle...
We all know that feeling when that time of the month rolls around and you’re feeling hungrier than usual. If you are on a fat loss journey and eating in...
Since I posted my 4am morning routine, I’ve been getting SO many questions about how I actually built this routine for myself. Ever since I started implementing these strategies, I’ve been finding it...
Are you wanting to sculpt visibly defined abs? Let me teach you my methods! Whilst diet does play a big role in revealing your abs, the exercises you choose to perform...