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LAUREN’S TIPS
LAUREN’S TIPS
HIIT Versus Resistance Training
HIIT vs resistance training: which is better for you? Both styles of training have their own unique benefits, however, one training style may suit your current fitness goals to a...
LAUREN’S TIPS
5 Signs You Should Increase Your Calories
To lose weight, you need to be in a calorie deficit… but how low should you really go with your calorie intake? Whilst eating significantly less may seem like a...
LAUREN’S TIPS
It's Not Too Late! Here's How To Get In Shape T...
Summer is officially here! But what if you haven’t got your ‘summer body’ yet… is it too late? Absolutely not! There are things you can do NOW that will have you...
LAUREN’S TIPS
Busting Myths About Calories
We all know that calories are important when it comes to reaching body composition goals. If you’ve ever tried tracking your calories before, you know it can be quite confusing! With...
LAUREN’S TIPS
Can Exercise Actually Improve Your Mental Health?
We all know that exercise improves physical health, but are there any mental health benefits? The answer is… absolutely! Whilst exercise is by no means a cure, physical activity certainly can...
LAUREN’S TIPS
6 Ways To Reduce Bloating
Think you’ve tried everything to reduce your bloating? Think again! An estimated 30% of the population experience bloating. Nobody likes feeling that dreaded discomfort… but the good news is, there ARE...
