Girls, get ready - because your biggest inner and outer transformation is right around the corner with the EMPOWER challenge! Team LSF have been working endlessly to create NEW additions to the EMPOWER challenge to take your LSF experience to the NEXT-LEVEL!
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Think you’ve tried everything to reduce your bloating? Think again!  An estimated 30% of the population experience bloating. Nobody likes feeling that dreaded discomfort… but the good news is, there ARE ways you can reduce your likelihood of experiencing and the severity of bloating!

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Do you feel like your progress is slowing down despite putting in a lot of effort? You’re not alone! 

A fitness plateau is super common, particularly amongst those who have been training for a while. Although experiencing a plateau may feel like a nuisance, it’s actually a good thing. It means you’ve progressed to a point where it’s time to refine your routine and unlock a whole new level of potential.

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Worried about indulging this Easter? There is no need to be! 

It can seem tricky to navigate the Easter holidays when you really want to stick to your nutrition goals. But a little flexibility is SO important - a weekend of Easter celebrations will NOT ruin your progress, I promise! 

Babes, it’s time to remove the guilt and allow yourself the freedom to make the food choices you want to make. But how? Let me tell you! 

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Want to start training in the gym but feeling a little intimidated? You’re not alone! 

Gymtimidation (feeling intimidated at the gym) is totally common, but you should NOT let that hold you back from training to your fullest potential. Even people who have been training at the gym for years can still feel this way from time to time (especially if joining a new gym). 

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You’re all set and ready to make the most of the GOAL GETTER challenge - but do you know how to set goals you’ll actually stick to?

Having clear goals is essential to help you make and track progress, so you can achieve your dream transformation. But it's not just about setting any goals - you need to create specific and measurable goals that will help you set you up for success. 

So how exactly do you do this? Keep on reading for my tips!

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When it comes to fat loss, you may think cardio is superior… but is it really? 

Whilst fat loss ultimately comes down to being in a calorie deficit, the types of workouts you do will impact the rate in which fat loss is achieved. 

So should you be sweating it out on the treadmill, or lifting like a beast in the weights room? We’ve got all the answers!

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When you think of glute building exercises, hip thrusts, glute bridges, and romanian deadlifts most likely come to mind. But what if I told you there are some totally underrated exercises that make a BIG difference when it comes to building those glutes?

If you’re ready to spice up your exercise routine, here are my top 5 underrated exercises you should start to incorporate to grow those glutes! 
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Get ready to smash your goals with the GOAL GETTER CHALLENGE! 

We’ve revamped the GOAL GETTER challenge to help you reach whatever goal you choose: it’s your goal, your way

With TWO training programs to choose from, 40+ new recipes and the incredible LSF app experience, you will be well on your way to building your dream physique!

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Struggling to stick to your meal plan? Babe, you’re not the only one! 

Actually sticking to your meal plan can be a major struggle, but don’t let that deter you. Following a meal plan has so many benefits and is a major game-changer when it comes to achieving results.

Here is what you should do to help you stick to your meal plan and ACTUALLY help you enjoy it!

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Not seeing progress? Babes, don’t panic! Your health and fitness journey is a marathon — not a race. It takes time, patience and consistency to achieve long lasting results so buckle in and enjoy the ride.

Not to worry, we’re always here to help guide you through it!
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You may think Valentine’s Day is the time to show your love for others… but babes, you gotta show some love for yourself, too!

Self-love is the best kind of love, and YOU deserve to celebrate that! It’s time to forget about Valentine Day stereotypes, and start treating yourself like the QUEEN you are!

Here is how you should be celebrating self-love this V Day!
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