Think you’ve tried everything to reduce your bloating? Think again! An estimated 30% of the population experience bloating. Nobody likes feeling that dreaded discomfort… but the good news is, there ARE ways you can reduce your likelihood of experiencing and the severity of bloating!
- May 04, 2022
- 1 min read
Do you feel like your progress is slowing down despite putting in a lot of effort? You’re not alone!
A fitness plateau is super common, particularly amongst those who have been training for a while. Although experiencing a plateau may feel like a nuisance, it’s actually a good thing. It means you’ve progressed to a point where it’s time to refine your routine and unlock a whole new level of potential.
- April 20, 2022
- 1 min read
Worried about indulging this Easter? There is no need to be!
It can seem tricky to navigate the Easter holidays when you really want to stick to your nutrition goals. But a little flexibility is SO important - a weekend of Easter celebrations will NOT ruin your progress, I promise!
Babes, it’s time to remove the guilt and allow yourself the freedom to make the food choices you want to make. But how? Let me tell you!
- April 13, 2022
- 1 min read
Want to start training in the gym but feeling a little intimidated? You’re not alone!
Gymtimidation (feeling intimidated at the gym) is totally common, but you should NOT let that hold you back from training to your fullest potential. Even people who have been training at the gym for years can still feel this way from time to time (especially if joining a new gym).
You’re all set and ready to make the most of the GOAL GETTER challenge - but do you know how to set goals you’ll actually stick to?
Having clear goals is essential to help you make and track progress, so you can achieve your dream transformation. But it's not just about setting any goals - you need to create specific and measurable goals that will help you set you up for success.
So how exactly do you do this? Keep on reading for my tips!
When it comes to fat loss, you may think cardio is superior… but is it really?
Whilst fat loss ultimately comes down to being in a calorie deficit, the types of workouts you do will impact the rate in which fat loss is achieved.
So should you be sweating it out on the treadmill, or lifting like a beast in the weights room? We’ve got all the answers!
If you’re ready to spice up your exercise routine, here are my top 5 underrated exercises you should start to incorporate to grow those glutes!
Get ready to smash your goals with the GOAL GETTER CHALLENGE!
We’ve revamped the GOAL GETTER challenge to help you reach whatever goal you choose: it’s your goal, your way!
With TWO training programs to choose from, 40+ new recipes and the incredible LSF app experience, you will be well on your way to building your dream physique!
Struggling to stick to your meal plan? Babe, you’re not the only one!
Actually sticking to your meal plan can be a major struggle, but don’t let that deter you. Following a meal plan has so many benefits and is a major game-changer when it comes to achieving results.
Here is what you should do to help you stick to your meal plan and ACTUALLY help you enjoy it!
Not to worry, we’re always here to help guide you through it!
Self-love is the best kind of love, and YOU deserve to celebrate that! It’s time to forget about Valentine Day stereotypes, and start treating yourself like the QUEEN you are!
Here is how you should be celebrating self-love this V Day!