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LAUREN’S TIPS
LAUREN’S TIPS
#LSFbabe Transformations You NEED To See!
Through my programs and challenges, women all around the world have been able to transform their bodies and minds to accomplish life-changing results. With our BRAND-NEW 8 week challenge, SCULPT IT...
LAUREN’S TIPS
SCULPT IT: Your Questions, Answered!
Have you heard? Our BRAND NEW challenge, SCULPT IT is here! SCULPT IT features 8 weeks of body-sculpting workouts to help you achieve a snatched waist, defined abs, round glutes...
LAUREN’S TIPS
5 Reasons To Try HIIT
Never tried HIIT before? It’s never too late to try something new!High Intensity Interval Training (HIIT) is a super popular and effective style of training, especially for weight loss. But the benefits...
LAUREN’S TIPS
HIIT Versus Resistance Training
HIIT vs resistance training: which is better for you? Both styles of training have their own unique benefits, however, one training style may suit your current fitness goals to a...
LAUREN’S TIPS
5 Signs You Should Increase Your Calories
To lose weight, you need to be in a calorie deficit… but how low should you really go with your calorie intake? Whilst eating significantly less may seem like a...
LAUREN’S TIPS
It's Not Too Late! Here's How To Get In Shape T...
Summer is officially here! But what if you haven’t got your ‘summer body’ yet… is it too late? Absolutely not! There are things you can do NOW that will have you...
